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A Stress Management Game Or Just Another Game Of The Management
A Stress Management Game Or Just Another Game Of The Management?
Word Count:
368
Summary:
How can stress be controlled and eliminated? Stress can be eliminated by two methods- physically or mentally. Well, appropriate methods will have to be applied at the appropriate time to eliminate stress. The person with whom you use this method with must have the capacity to absorb it and emulate it on a permanent basis.
Since stress has been accepted as a part of life (there are different types and levels of stresses at different stages of life), there are numerous cours...
Keywords:
stress management games, tools, resources
Article Body:
How can stress be controlled and eliminated? Stress can be eliminated by two methods- physically or mentally. Well, appropriate methods will have to be applied at the appropriate time to eliminate stress. The person with whom you use this method with must have the capacity to absorb it and emulate it on a permanent basis.
Since stress has been accepted as a part of life (there are different types and levels of stresses at different stages of life), there are numerous courses and key consulting services, dealing in stress management. With the rapid expansion of education, there is a substantial increase in the number of students in schools, colleges and universities -their stress levels are also varied and manifold. For a poor student it may be the economic stress; for a rich student, the stress may be connected to the model of a car which his father has given to him and he didn't like!
There are mother institutions, which train the stress management teachers who subsequently assist the students to get over their problems. Many commercial organizations also provide lessons to their employees, by arranging seminars and lectures, by inviting guest lecturers who specialize in stress management techniques.
Many stress management games are designed for the benefit of students and employees and managerial personnel. The competitive materialistic civilization has thrown up many leadership opportunities and challenges. A good and capable leader obviously has got to be stress-free. Only then, he can take useful and correct decisions.
Some of the stress management games make a fictional reading. To quote a few: Amazing Race Team Game, Apprentice Team Game, Survivor Team Game, Millionaire Team Game, Free New Team Game, Free Spiderweb Team Game and Team Building.
These techniques and games have resulted in many positive aspects. The new ways, the new procedures, and new technical advances, have created new types of stresses and it is but natural that new types of games for relaxation are designed. These games have three dimension benefits- fun, exercise, and achieving the objective! The interaction among the employees through such platforms, goes a long way to lighten the burdens of administration!
Is it a stress management game or just another game of the management?
BONUS : Title:
Balance Your Life With Stress Relief Techniques
Word Count:
519
Summary:
Stress is a psychological and physiological response to any event that upsets our personal sense of balance and comfort. So, if your hectic lifestyle seems to take its toll in your physical, emotional and psychological well-being, stress relief techniques can bring you life back into balance.
Keywords:
Stress Relief
Article Body:
Nothing is permanent in this world except change. And since any sort of change causes stress, then, people should just accept that stress is a fact of life that we all have to live with. But what exactly is stress? Stress is a psychological and physiological response to events that upset our personal balance in some way. There is good stress and bad stress. Good stress gives you the motivation to do your best when cramming for exams, or preparing for a job presentation. However, when things get out of hand and life's demands exceed your ability to cope, stress becomes bad for your physical, emotional and psychological well-being.
You can feel the tension caused by stress in your shoulders and neck, as well as heart-pounding in the chest. You lose sleep, feel depressed, and get tired. When stress becomes long-term, it increases your risk for heart disease, mental distress, and weight gain.
Having a regular fitness regimen is a good stress relief practice. Enjoying a walk in the park is one way to reduce stress. Sometimes, just learning to accept what you cannot change can help ease the burden of stress. Meditation and yoga are two stress relief techniques that help train your body to relieve stress.
Meditation is an ancient practice that has gained worldwide acceptance even in modern times. As a stress relief technique, meditation has the ability to produce relaxation response that helps reduce blood pressure, lift depression, and ease stress.
Another ancient practice that reduces stress and tension is yoga. It can lower blood pressure and levels of stress hormone called cortisol. You also boost flexibility, strength, endurance, and balance through yoga. As you work through the various poses, you must focus on inhaling and exhaling. Breath concentration is yoga's key to stress relief management. With this focus, you let go of external thoughts and anxiety.
Most adults go for a full-body massage, not only for pleasure, but for its stress relief benefits. According to the American Massage Therapy Association (AMTA), 39 million Americans had at least one massage in 2006. That's approximately one in six adults getting the health benefits of massage therapy for stress relief.
Massage therapy can be effective for a variety of conditions, including arthritis, lower back pain, insomnia, headaches, anxiety, circulatory problems, and recovery from a sports injury. Good coping skills were associated with better levels of the so-called Âgood cholesterol or high-density lipoprotein (HDL). The better a person copes with stress, the better chances there are of attaining a Âgood cholesterol level. Stress and hostility affect a person's cholesterol levels.
Other research found that Âavoidance coping, such as blaming oneself, is unhealthy and related to hostility and anger. Both are related to blood pressure elevation and lower HDL. Hostility is also associated with higher blood glucose levels in healthy people and in diabetics, which raises the risk of heart disease. Hostile people use emotion-focused coping like anger and avoidance instead of problem solving.
So, if your hectic lifestyle seems to take its toll in your physical, emotional and psychological well-being, stress relief techniques can bring you life back into balance.
Balance Your Life With Stress Relief Techniques
Word Count:
519
Summary:
Stress is a psychological and physiological response to any event that upsets our personal sense of balance and comfort. So, if your hectic lifestyle seems to take its toll in your physical, emotional and psychological well-being, stress relief techniques can bring you life back into balance.
Keywords:
Stress Relief
Article Body:
Nothing is permanent in this world except change. And since any sort of change causes stress, then, people should just accept that stress is a fact of life that we all have to live with. But what exactly is stress? Stress is a psychological and physiological response to events that upset our personal balance in some way. There is good stress and bad stress. Good stress gives you the motivation to do your best when cramming for exams, or preparing for a job presentation. However, when things get out of hand and life's demands exceed your ability to cope, stress becomes bad for your physical, emotional and psychological well-being.
You can feel the tension caused by stress in your shoulders and neck, as well as heart-pounding in the chest. You lose sleep, feel depressed, and get tired. When stress becomes long-term, it increases your risk for heart disease, mental distress, and weight gain.
Having a regular fitness regimen is a good stress relief practice. Enjoying a walk in the park is one way to reduce stress. Sometimes, just learning to accept what you cannot change can help ease the burden of stress. Meditation and yoga are two stress relief techniques that help train your body to relieve stress.
Meditation is an ancient practice that has gained worldwide acceptance even in modern times. As a stress relief technique, meditation has the ability to produce relaxation response that helps reduce blood pressure, lift depression, and ease stress.
Another ancient practice that reduces stress and tension is yoga. It can lower blood pressure and levels of stress hormone called cortisol. You also boost flexibility, strength, endurance, and balance through yoga. As you work through the various poses, you must focus on inhaling and exhaling. Breath concentration is yoga's key to stress relief management. With this focus, you let go of external thoughts and anxiety.
Most adults go for a full-body massage, not only for pleasure, but for its stress relief benefits. According to the American Massage Therapy Association (AMTA), 39 million Americans had at least one massage in 2006. That's approximately one in six adults getting the health benefits of massage therapy for stress relief.
Massage therapy can be effective for a variety of conditions, including arthritis, lower back pain, insomnia, headaches, anxiety, circulatory problems, and recovery from a sports injury. Good coping skills were associated with better levels of the so-called Âgood cholesterol or high-density lipoprotein (HDL). The better a person copes with stress, the better chances there are of attaining a Âgood cholesterol level. Stress and hostility affect a person's cholesterol levels.
Other research found that Âavoidance coping, such as blaming oneself, is unhealthy and related to hostility and anger. Both are related to blood pressure elevation and lower HDL. Hostility is also associated with higher blood glucose levels in healthy people and in diabetics, which raises the risk of heart disease. Hostile people use emotion-focused coping like anger and avoidance instead of problem solving.
So, if your hectic lifestyle seems to take its toll in your physical, emotional and psychological well-being, stress relief techniques can bring you life back into balance.
