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A Simple Tip For When You Re Stressed
A Simple Tip For When You're Stressed
Word Count:
502
Summary:
This is a fantastic tip from Touch For Health to help you when you're stressed, angry, anxious or upset. Try holding your frontal eminences. These are bumps on your forehead that many people hold instinctively when they're upset.
For those of you who don't do this naturally, let me help you locate them. Feel up from the middle of your eyebrows going towards your hairline. Your forehead comes outwards before it curves back in towards the hairline. Hold your forehead at the ...
Keywords:
stress, self-help,advice,free tip,fear,anxiety,apprehnsion,accident,cycling
Article Body:
This is a fantastic tip from Touch For Health to help you when you're stressed, angry, anxious or upset. Try holding your frontal eminences. These are bumps on your forehead that many people hold instinctively when they're upset.
For those of you who don't do this naturally, let me help you locate them. Feel up from the middle of your eyebrows going towards your hairline. Your forehead comes outwards before it curves back in towards the hairline. Hold your forehead at the points where it is furthest out - about 3cms (1.25 inches) above the middle of each eyebrow.
While you hold these points think about the stressful event. It can be something that has already happened, something that is about to happen, or something you fear may never happen! Gradually you should find that the stress lessens.
You can use it for small things, but you can also use it for more traumatic events too. If the thoughts/images are too overwhelming initially, imagine you are watching it on a TV - you can always switch it off if becomes too stressful - you're the one in charge. You can watch it in black and white if that feels easier too. Use it to defuse anything that you feel anxious, stressed, angry or fearful about.
You may want to do it several times covering different aspects of the problem. You can do them one after the other, or at different times, whichever feels best for you.
As you hold the points and think about/imagine the event, you will probably start to feel calmer - you may even find that you start to feel a little bored thinking about this scenario that previously stressed or angered you so much.
Why does it work?
These particular points on the forehead, known as frontal eminences, are reflex points with connections to the central meridian (involved with the brain), the stomach meridian (and your stomach often churns when you're anxious or angry), and the bladder meridian (trips to the loo/bathroom are often necessary when we're apprehensive).
I recently explained this self-help technique to a business colleague - a keen mountain biker who'd had a serious bike accident at 30 miles an hour and had broken his skull and collar bone. His bones had mended, but he was now sometimes fearful of the sport he loved.
This is what he wrote to me later:
"I don't know how to thank you enough for the technique you described to me over the phone the other day, it helped me enormously!"
The following week he sent me this message:
"Your tip worked once again last night - went out (in the pitch black with my Light&Motion 'daylighter' light) and did some serious single-tracking and downhilling!!! I never thought I'd be doing that again - ever! Thank you so much!!!!!!!!!!!!!!! It was brilliant!!!!!!!"
It may be hard to believe that something this simple could be effective in removing anxiety and stress, but try it and see.
BONUS : Title:
A Stress Management Game Or Just Another Game Of The Management?
Word Count:
368
Summary:
How can stress be controlled and eliminated? Stress can be eliminated by two methods- physically or mentally. Well, appropriate methods will have to be applied at the appropriate time to eliminate stress. The person with whom you use this method with must have the capacity to absorb it and emulate it on a permanent basis.
Since stress has been accepted as a part of life (there are different types and levels of stresses at different stages of life), there are numerous cours...
Keywords:
stress management games, tools, resources
Article Body:
How can stress be controlled and eliminated? Stress can be eliminated by two methods- physically or mentally. Well, appropriate methods will have to be applied at the appropriate time to eliminate stress. The person with whom you use this method with must have the capacity to absorb it and emulate it on a permanent basis.
Since stress has been accepted as a part of life (there are different types and levels of stresses at different stages of life), there are numerous courses and key consulting services, dealing in stress management. With the rapid expansion of education, there is a substantial increase in the number of students in schools, colleges and universities -their stress levels are also varied and manifold. For a poor student it may be the economic stress; for a rich student, the stress may be connected to the model of a car which his father has given to him and he didn't like!
There are mother institutions, which train the stress management teachers who subsequently assist the students to get over their problems. Many commercial organizations also provide lessons to their employees, by arranging seminars and lectures, by inviting guest lecturers who specialize in stress management techniques.
Many stress management games are designed for the benefit of students and employees and managerial personnel. The competitive materialistic civilization has thrown up many leadership opportunities and challenges. A good and capable leader obviously has got to be stress-free. Only then, he can take useful and correct decisions.
Some of the stress management games make a fictional reading. To quote a few: Amazing Race Team Game, Apprentice Team Game, Survivor Team Game, Millionaire Team Game, Free New Team Game, Free Spiderweb Team Game and Team Building.
These techniques and games have resulted in many positive aspects. The new ways, the new procedures, and new technical advances, have created new types of stresses and it is but natural that new types of games for relaxation are designed. These games have three dimension benefits- fun, exercise, and achieving the objective! The interaction among the employees through such platforms, goes a long way to lighten the burdens of administration!
Is it a stress management game or just another game of the management?
A Stress Management Game Or Just Another Game Of The Management?
Word Count:
368
Summary:
How can stress be controlled and eliminated? Stress can be eliminated by two methods- physically or mentally. Well, appropriate methods will have to be applied at the appropriate time to eliminate stress. The person with whom you use this method with must have the capacity to absorb it and emulate it on a permanent basis.
Since stress has been accepted as a part of life (there are different types and levels of stresses at different stages of life), there are numerous cours...
Keywords:
stress management games, tools, resources
Article Body:
How can stress be controlled and eliminated? Stress can be eliminated by two methods- physically or mentally. Well, appropriate methods will have to be applied at the appropriate time to eliminate stress. The person with whom you use this method with must have the capacity to absorb it and emulate it on a permanent basis.
Since stress has been accepted as a part of life (there are different types and levels of stresses at different stages of life), there are numerous courses and key consulting services, dealing in stress management. With the rapid expansion of education, there is a substantial increase in the number of students in schools, colleges and universities -their stress levels are also varied and manifold. For a poor student it may be the economic stress; for a rich student, the stress may be connected to the model of a car which his father has given to him and he didn't like!
There are mother institutions, which train the stress management teachers who subsequently assist the students to get over their problems. Many commercial organizations also provide lessons to their employees, by arranging seminars and lectures, by inviting guest lecturers who specialize in stress management techniques.
Many stress management games are designed for the benefit of students and employees and managerial personnel. The competitive materialistic civilization has thrown up many leadership opportunities and challenges. A good and capable leader obviously has got to be stress-free. Only then, he can take useful and correct decisions.
Some of the stress management games make a fictional reading. To quote a few: Amazing Race Team Game, Apprentice Team Game, Survivor Team Game, Millionaire Team Game, Free New Team Game, Free Spiderweb Team Game and Team Building.
These techniques and games have resulted in many positive aspects. The new ways, the new procedures, and new technical advances, have created new types of stresses and it is but natural that new types of games for relaxation are designed. These games have three dimension benefits- fun, exercise, and achieving the objective! The interaction among the employees through such platforms, goes a long way to lighten the burdens of administration!
Is it a stress management game or just another game of the management?
