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Stress Relief Provided By Herbal Medicine
Stress Relief Provided By Herbal Medicine
Word Count:
437
Summary:
Chances are, you may not know about the use of herbal medicine to provide stress relief.
We certainly canÂt blame if you donÂt. Herbal medicine, after all, is still trying to gain its former popularity and so many people are still in doubt of its efficacy and prefer to use prescription medicine instead. But you see, if you take the time to check historical texts, the use of herbal medicine can date back as far as 5,000 years ago! The efficacy of herbal medicine, therefore,...
Keywords:
Stress relief, health, energy
Article Body:
Chances are, you may not know about the use of herbal medicine to provide stress relief.
We certainly canÂt blame if you donÂt. Herbal medicine, after all, is still trying to gain its former popularity and so many people are still in doubt of its efficacy and prefer to use prescription medicine instead. But you see, if you take the time to check historical texts, the use of herbal medicine can date back as far as 5,000 years ago! The efficacy of herbal medicine, therefore, should not be in doubt anymore since itÂs supported by five millennia worth of proof.
Before we give you an example of herbal medicine that can provide stress relief, however, we shall give you a little bit of do's and donÂts on the subject of herbal medicine to ensure safety and proper use.
Do consult your doctor first before taking any herbal medicine to fight stress or for whatever reason. Self-medication is never good and it can bring you a lot of complications that could have easily been avoided if you had only asked your doctor about your chosen type of medication.
When consulting your doctor, do bring a sample of your herbal medicine so heÂll be able to analyze whether itÂs real and of good quality. To safeguard yourself from cheap herbal medicine imitations, always buy from any herbal medicine store of good and long-standing reputation. These stores may even offer money back guarantee and of course, that wouldnÂt hurt at all.
Your doctor may also make you aware if there would be any possible negative reactions if and when you do take a particular herbal medicine. That doesnÂt mean you canÂt take herbal medicine anymore to provide relief; it simply means that youÂre just not able to take that particular herbal medicine and you have to search for another.
Lastly, if youÂre already taking prescription medicine, you truly need to visit your doctor before taking herbal medicine as well because there are instances when a combination of both can result to unwanted complications.
And now for an example of herbal medicine that can provide stress relief:
Catnips  One of the most common symptoms of stress are diarrhea, increased or loss of appetite and anxiety. If these are stress symptoms that trouble you most, this herbal medicine is definitely what you need because it nurtures the stomach and nerves.
Kada Kava  This herbal medicine can provide stress relief by vanquishing symptoms like insomnia (typical of workaholics who love to do overtime) and anxiety (typical of workaholics who have high pressure jobs).
BONUS : Title:
Stress Relief Techniques For A Preschool Child  Part One
Word Count:
782
Summary:
Many years ago, children from birth to four or five years of age exercised natural preschool stress relief. Training in preschool stress relief was both unknown and unnecessary. Stay at home mothers never worried about trying to increase self-concept in their preschool children. They did not work to instill artificial coping skills and specialized anger management skills in pre-schoolers. Common sense dictated preschool stress relief efforts.
In the twenty-first century, h...
Keywords:
stress relief,stress relief techniques,preschool stress,preschool stressors,preschool stress relief
Article Body:
Many years ago, children from birth to four or five years of age exercised natural preschool stress relief. Training in preschool stress relief was both unknown and unnecessary. Stay at home mothers never worried about trying to increase self-concept in their preschool children. They did not work to instill artificial coping skills and specialized anger management skills in pre-schoolers. Common sense dictated preschool stress relief efforts.
In the twenty-first century, however, many who themselves mismanage stress are seeking stress relief techniques for a preschool child or children. I have been appalled, both as teacher and principal, to see the negative, detrimental changes since I began my career. While we struggle to instill greater measures of preschool stress relief, we actually increase stress on young children.
From my viewpoint as career educator of more than 30 years, I would like to address the issue briefly. What are  or should be  appropriate preschool stress relief techniques?
Defining Preschool Stress
Preschool stress is the response of a preschool child to physical, mental, emotional, and spiritual demands made upon the child. When the response is positive, the preschooler experiences eustress. When the response is negative, the child experiences distress. Both are stress: Âeustress is beneficial, happy stress; Âdistress is unhealthy, miserable stress.
What Preschool Stress Is Not
1. Preschool stress is not the teacherÂs demand that Sally come to the story circle and sit quietly. It is SallyÂs response to that demand. Preschool stress relief must focus on the response.
2. Preschool stress is not the teacherÂs demand that Bobby try again to count to 20. It is BobbyÂs response to that demand. Preschool stress relief must focus on the response.
3. Preschool stress is not MotherÂs demand that Sasha stop crying when left at preschool. It is SashaÂs response to that demand. Preschool stress relief must focus on the response.
Preschool Stressors versus Preschool Stress
The most prevalent error in attempts at preschool stress relief is the confusion of stressors with stress.
1. Preschool stressors, on the one hand, are always present. They are an inescapable part of life. Preschool stressors themselves should never be viewed as the cause of stress. Stressors are simply demands made upon the preschool child in one form or another: to cooperate; to learn; to share; to comply with rules; to exercise self control; etc.
2. Preschool stress, on the other hand, is the preschool childÂs response to demands made upon him or her. If the child willingly accepts the demands, a feeling of eustress takes over. Endorphins are released and the child is cheerfully compliant. Preschool stress relief is not needed for eustress. If the child rejects the demands, however, distress takes charge. Distress, the fight-or-flight mechanism, releases adrenalin and the child becomes combative or fearful, and non-compliant. Distress does call for preschool stress relief.
Underlying Reason for Preschool Stress
The ultimate, underlying reason preschoolers experience Âdistress rather than Âeustress is their inner response to relinquishing control or having no one in control.
Preschool children, like adults, want control in their lives. They want and need boundaries. On the one hand, they donÂt want someone else controlling their lives. They want to steer their own lives. The term Âterrible twos originates in the preschoolerÂs desire to be independent of outside control. On the other hand, they want someone to exercise firm, loving control, and if the adult does not do so, the child will attempt it.
Basic Requirement of Preschool Stress Relief
Stress relief techniques for a preschool child must understand and build on the underlying reason for stress if they are to succeed. Preschool stress relief must focus on the childÂs determination to exercise control, or have firm control exercised over, all 4 areas of his or her own life: emotional, mental, physical, and spiritual.
Weeding Out Stressors
Preschool stress relief should not concentrate on wedding out stressors. The stressor is seldom at fault. No matter how great, the stressor itself does not determine how the child responds to it.
It is an error to believe that any of the following 7 approaches (which I have witnessed often) will accomplish preschool stress relief.
1. Adults give commands, and let children comply or not, as they wish.
2. Adults let children roam the room at will.
3. Adults let children refuse obedience until the count of 5, 10, etc.
4. Adults separate children who refuse to get along together.
5. Adults ignore misbehaving children, hoping desire for attention will win.
6. Adults classify misbehavior as stress behavior, and permit it.
7. Adults teach preschool stress relief techniques that focus on relaxation, smiling, and deep breathing, but neglect the root cause.
Successful preschool stress relief has a proven formula, which we address in Part Two of this article.
Stress Relief Techniques For A Preschool Child  Part One
Word Count:
782
Summary:
Many years ago, children from birth to four or five years of age exercised natural preschool stress relief. Training in preschool stress relief was both unknown and unnecessary. Stay at home mothers never worried about trying to increase self-concept in their preschool children. They did not work to instill artificial coping skills and specialized anger management skills in pre-schoolers. Common sense dictated preschool stress relief efforts.
In the twenty-first century, h...
Keywords:
stress relief,stress relief techniques,preschool stress,preschool stressors,preschool stress relief
Article Body:
Many years ago, children from birth to four or five years of age exercised natural preschool stress relief. Training in preschool stress relief was both unknown and unnecessary. Stay at home mothers never worried about trying to increase self-concept in their preschool children. They did not work to instill artificial coping skills and specialized anger management skills in pre-schoolers. Common sense dictated preschool stress relief efforts.
In the twenty-first century, however, many who themselves mismanage stress are seeking stress relief techniques for a preschool child or children. I have been appalled, both as teacher and principal, to see the negative, detrimental changes since I began my career. While we struggle to instill greater measures of preschool stress relief, we actually increase stress on young children.
From my viewpoint as career educator of more than 30 years, I would like to address the issue briefly. What are  or should be  appropriate preschool stress relief techniques?
Defining Preschool Stress
Preschool stress is the response of a preschool child to physical, mental, emotional, and spiritual demands made upon the child. When the response is positive, the preschooler experiences eustress. When the response is negative, the child experiences distress. Both are stress: Âeustress is beneficial, happy stress; Âdistress is unhealthy, miserable stress.
What Preschool Stress Is Not
1. Preschool stress is not the teacherÂs demand that Sally come to the story circle and sit quietly. It is SallyÂs response to that demand. Preschool stress relief must focus on the response.
2. Preschool stress is not the teacherÂs demand that Bobby try again to count to 20. It is BobbyÂs response to that demand. Preschool stress relief must focus on the response.
3. Preschool stress is not MotherÂs demand that Sasha stop crying when left at preschool. It is SashaÂs response to that demand. Preschool stress relief must focus on the response.
Preschool Stressors versus Preschool Stress
The most prevalent error in attempts at preschool stress relief is the confusion of stressors with stress.
1. Preschool stressors, on the one hand, are always present. They are an inescapable part of life. Preschool stressors themselves should never be viewed as the cause of stress. Stressors are simply demands made upon the preschool child in one form or another: to cooperate; to learn; to share; to comply with rules; to exercise self control; etc.
2. Preschool stress, on the other hand, is the preschool childÂs response to demands made upon him or her. If the child willingly accepts the demands, a feeling of eustress takes over. Endorphins are released and the child is cheerfully compliant. Preschool stress relief is not needed for eustress. If the child rejects the demands, however, distress takes charge. Distress, the fight-or-flight mechanism, releases adrenalin and the child becomes combative or fearful, and non-compliant. Distress does call for preschool stress relief.
Underlying Reason for Preschool Stress
The ultimate, underlying reason preschoolers experience Âdistress rather than Âeustress is their inner response to relinquishing control or having no one in control.
Preschool children, like adults, want control in their lives. They want and need boundaries. On the one hand, they donÂt want someone else controlling their lives. They want to steer their own lives. The term Âterrible twos originates in the preschoolerÂs desire to be independent of outside control. On the other hand, they want someone to exercise firm, loving control, and if the adult does not do so, the child will attempt it.
Basic Requirement of Preschool Stress Relief
Stress relief techniques for a preschool child must understand and build on the underlying reason for stress if they are to succeed. Preschool stress relief must focus on the childÂs determination to exercise control, or have firm control exercised over, all 4 areas of his or her own life: emotional, mental, physical, and spiritual.
Weeding Out Stressors
Preschool stress relief should not concentrate on wedding out stressors. The stressor is seldom at fault. No matter how great, the stressor itself does not determine how the child responds to it.
It is an error to believe that any of the following 7 approaches (which I have witnessed often) will accomplish preschool stress relief.
1. Adults give commands, and let children comply or not, as they wish.
2. Adults let children roam the room at will.
3. Adults let children refuse obedience until the count of 5, 10, etc.
4. Adults separate children who refuse to get along together.
5. Adults ignore misbehaving children, hoping desire for attention will win.
6. Adults classify misbehavior as stress behavior, and permit it.
7. Adults teach preschool stress relief techniques that focus on relaxation, smiling, and deep breathing, but neglect the root cause.
Successful preschool stress relief has a proven formula, which we address in Part Two of this article.
