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Stress Relief Need Not Be Expensive

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Title:
Stress Relief Need Not Be Expensive

Word Count:
502

Summary:
The article is about the various inexpensive means of stress relief. The article also cites the minor details about these stress relief methods. It also details the process by which stress hormones are produced.


Keywords:
stress and anxiety, stress relief, stress management


Article Body:
Yesterday, I got the shock of my life when a woman suddenly stood in front of me as I waited in line inside my favorite coffee shop. The woman was in her mid-40s and apparently was a top business executive. For the life of me, I could not understand why she had the gall to cut in line. I felt my blood rush to my head and my heart thumping so loud --- this time, because of anger. For me, it was another moment of anxiety in an already stressed out week. The good thing about the incident was that I was able to maintain my composure and did not allow Ms. No Manners to get to me. I just calmed myself and decided not to make a big deal out of it. After all, that woman may be just like me --- a stressed-out career woman.

Like that career woman, all human beings are wired to feel various emotions whenever they encounter tense situations. A flood of stress hormones course through the bloodstream and trigger a rise in blood pressure and heart rate. The release of stress hormones also cause the intestinal muscles to contract. In fact, stress and anxiety accounts for millions of dollars spent for psychiatric care and counseling.

But you can fool your brain into thinking that your are in control and somehow decrease the stress response.

The most effective ways to control stress include the following:

· Laugh till you drop!

Laughter is still the best medicine. People with stress should try to laugh more and maintain their sense of humor.

· Breathe and do some meditation

Take slow, deep breaths especially when you are in a situation like being caught in traffic or when you are in a stressful situation in the office. To meditate, find a quiet place and sit comfortably. Close your eyes and focus on clearing your thoughts and removing worries. You can also try to imagine being in the middle of a beautiful garden while having positive thoughts.

· The Write Stuff

Writing is a good therapy which allows you to literally scribble away your fears and apprehensions. By keeping a journal or a diary, you can record your negative thoughts and use the pages of your diary to reflect on your situation.

· Aromatherapy

Inhaling, sniffing, or just smelling essential oils can be a stress relief method. Known as aromatherapy, the specific scents are used to induce feelings of relaxation or calmness. Lavender oil, chamomile, eucalyptus, tea tree,citrus are just one of the scents used to promote calmness and serenity.

· Have a Pet

Having a pet is another effective means of stress relief. Many people choose to have a dog or a cat to keep them company. Based on research, pets help people feel more comfortable and a bit happier.

Stress management can be very simple to undertake. It can be as simple as getting a pet or breathing slowly. Stress and anxiety need not cause you to spend money on psychotherapy or anti-anxiety pills.


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BONUS : Title:
Stress Relief Provided By Herbal Medicine

Word Count:
437

Summary:
Chances are, you may not know about the use of herbal medicine to provide stress relief.

We certainly can’t blame if you don’t. Herbal medicine, after all, is still trying to gain its former popularity and so many people are still in doubt of its efficacy and prefer to use prescription medicine instead. But you see, if you take the time to check historical texts, the use of herbal medicine can date back as far as 5,000 years ago! The efficacy of herbal medicine, therefore,...


Keywords:
Stress relief, health, energy


Article Body:
Chances are, you may not know about the use of herbal medicine to provide stress relief.

We certainly can’t blame if you don’t. Herbal medicine, after all, is still trying to gain its former popularity and so many people are still in doubt of its efficacy and prefer to use prescription medicine instead. But you see, if you take the time to check historical texts, the use of herbal medicine can date back as far as 5,000 years ago! The efficacy of herbal medicine, therefore, should not be in doubt anymore since it’s supported by five millennia worth of proof.

Before we give you an example of herbal medicine that can provide stress relief, however, we shall give you a little bit of do's and don’ts on the subject of herbal medicine to ensure safety and proper use.

Do consult your doctor first before taking any herbal medicine to fight stress or for whatever reason. Self-medication is never good and it can bring you a lot of complications that could have easily been avoided if you had only asked your doctor about your chosen type of medication.

When consulting your doctor, do bring a sample of your herbal medicine so he’ll be able to analyze whether it’s real and of good quality. To safeguard yourself from cheap herbal medicine imitations, always buy from any herbal medicine store of good and long-standing reputation. These stores may even offer money back guarantee and of course, that wouldn’t hurt at all.

Your doctor may also make you aware if there would be any possible negative reactions if and when you do take a particular herbal medicine. That doesn’t mean you can’t take herbal medicine anymore to provide relief; it simply means that you’re just not able to take that particular herbal medicine and you have to search for another.

Lastly, if you’re already taking prescription medicine, you truly need to visit your doctor before taking herbal medicine as well because there are instances when a combination of both can result to unwanted complications.

And now for an example of herbal medicine that can provide stress relief:

Catnips – One of the most common symptoms of stress are diarrhea, increased or loss of appetite and anxiety. If these are stress symptoms that trouble you most, this herbal medicine is definitely what you need because it nurtures the stomach and nerves.

Kada Kava – This herbal medicine can provide stress relief by vanquishing symptoms like insomnia (typical of workaholics who love to do overtime) and anxiety (typical of workaholics who have high pressure jobs).


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