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Role Of Music In Relieving Stress
Role of music in relieving stress
Word Count:
362
Summary:
Music plays a vital role in reducing our day to day tensions and stress leading to happiness and a better living.
Keywords:
future of pop music, future of the music industry, future music release, future of the music business, music future, future music, back to the future sheet music
Article Body:
Life today is full of stress and anxiety and especially in metropolitan cities situation is the worst. No need to explain, you can easily analyze when you are in hurry to reach the office thinking of some of your personal tensions and then the whole day hectic schedule where there is no time to relax and release your stress. On top of all, there is noise pollution, air pollution leading to a whole distress and discomfort.
Music is a great way to relive your day to day stress and is also used for therapeutic purposes. Even researches have proved that musics ubiquity and portability has made it the number one stress buster. It is a matter of fact that everyone on this earth has an inclination towards listening good quality music.
The passion for music differs as per genre whereby youngsters mostly love fast and groovy numbers. People of the older times love classical music whereas kids like rhymes and children music. Not only this, many are attracted to listen natural sounds such as chirping of birds, water falling from the mountains and religious chants.
It may be any form of music but when you sit down for a moment, close down your eyes to listen, your heart rate and breathing slows down with your thoughts. As you get tuned to the music you get free of all the worries and concerns of the outer world and an inner journey begins. Within a couple of minutes, you will find yourself refreshed and renewed as if the sound has washed you and cleaned. You just need to have a CD player and a quality CD and some leisure time for this wonderful experience.
Many people even find pleasure and refreshed by playing music. It depends upon the individual as to which form of musical instrument he is able to play. Playing music in a routine brings comfort and joy that is immeasurable. It may be a piano or guitar but when you touch its keys or strings it contributes to a calming ritual allowing one to relax and unwind.
Visit our recommended website music-future.com
BONUS : Title:
Rolfing: Relive Stress and Physical Discomfort through Structural Integration
Word Count:
555
Summary:
ROLFING works with the connective tissue. Connective tissue wraps the body entirely, much like a wet suit does a swimmer. It wraps each muscle and muscle fiber in a continuous network, even supplying the internal membranes that wrap our bones and support our internal organs.
Keywords:
rolfing massachusetts, rolf, rolfer, massage therapy, rolfing ma
Article Body:
ROLFING works with the connective tissue. Connective tissue wraps the body entirely, much like a wet suit does a swimmer. It wraps each muscle and muscle fiber in a continuous network, even supplying the internal membranes that wrap our bones and support our internal organs.
We all hold tension and stress in our bodies. You may feel it in your head, neck, shoulders and back most often. The stress may come from physical trauma like an auto collision, a fall or maybe surgery. It may be generated by life situations such as divorce, moving, abuse or a death in the family.
So what is ROLFING? To say that ROLFING is a technique for physically aligning and standing the body upright in gravity in 10 sessions somehow misses the point. For me, ROLFING is Dorothy, aged 67, a polio victim at three and surgery at 12, free of back pain and able to walk up and down stairs in a normal manner for the first time in 30 years.
ROLFING is Joyce, a 35 year-old attorney who says, my shoulder and neck pain are gone, and the greatest surprise is my new attitude and positive outlook on life. ROLFING is an Olympic medalist in gymnastics who had lived with the pain of working out and performing with bones broken and muscles torn in childhood, saying, my back is better, the pain is gone and I feel better.
The body responds to stress by tightening and shortening. Most people can identify the muscular body tightening associated with momentary stress. We say we ?hold ourselves together.? What most of us miss is how the yearly accumulations of day by day tightening and tension are locked into the body and affect our overall health. A distortion in one part of the dynamic system affects the total system. A hurt back, knee or neck might cause us to favor that area. Since we live in the field of gravity and are constantly struggling to hold ourselves upright our initial favoring can become a chronic imbalance and a limited movement pattern.
Physical approaches to dealing with stress and imbalance in the body have been around for a while. ROLFING is one of the earliest and most profound of the manipulation techniques; it is the most structured and developed system of "deep tissue work". Rolfings premise is that the bodys organ of structure is the fascia; and that life is an ongoing encounter with gravity, the force that is always with us.
Dr. Ida Rolf (she called it Structural Integration, her followers called it ROLFING), said:
"One individual may experience his losing fight with gravity as a sharp pain in the back, another as the unflattering contour of his body, another as constant fatigue, and yet another as an unrelentingly threatening environment. Those over 40 may call it old age, yet all these signals may be pointing to a single problem so prominent in their own structure and the structure of others, that it has been ignored; they are off balance. They are all at war with gravity."
Rolfing is also my 72 year old Uncle -- who at 72 was still teaching tennis and golf despite chronic pain in his neck, shoulder and heels -- standing upright in the kitchen telling my wife he still thought ROLFING was strange, but somehow it worked, he was no longer in pain.
Rolfing: Relive Stress and Physical Discomfort through Structural Integration
Word Count:
555
Summary:
ROLFING works with the connective tissue. Connective tissue wraps the body entirely, much like a wet suit does a swimmer. It wraps each muscle and muscle fiber in a continuous network, even supplying the internal membranes that wrap our bones and support our internal organs.
Keywords:
rolfing massachusetts, rolf, rolfer, massage therapy, rolfing ma
Article Body:
ROLFING works with the connective tissue. Connective tissue wraps the body entirely, much like a wet suit does a swimmer. It wraps each muscle and muscle fiber in a continuous network, even supplying the internal membranes that wrap our bones and support our internal organs.
We all hold tension and stress in our bodies. You may feel it in your head, neck, shoulders and back most often. The stress may come from physical trauma like an auto collision, a fall or maybe surgery. It may be generated by life situations such as divorce, moving, abuse or a death in the family.
So what is ROLFING? To say that ROLFING is a technique for physically aligning and standing the body upright in gravity in 10 sessions somehow misses the point. For me, ROLFING is Dorothy, aged 67, a polio victim at three and surgery at 12, free of back pain and able to walk up and down stairs in a normal manner for the first time in 30 years.
ROLFING is Joyce, a 35 year-old attorney who says, my shoulder and neck pain are gone, and the greatest surprise is my new attitude and positive outlook on life. ROLFING is an Olympic medalist in gymnastics who had lived with the pain of working out and performing with bones broken and muscles torn in childhood, saying, my back is better, the pain is gone and I feel better.
The body responds to stress by tightening and shortening. Most people can identify the muscular body tightening associated with momentary stress. We say we ?hold ourselves together.? What most of us miss is how the yearly accumulations of day by day tightening and tension are locked into the body and affect our overall health. A distortion in one part of the dynamic system affects the total system. A hurt back, knee or neck might cause us to favor that area. Since we live in the field of gravity and are constantly struggling to hold ourselves upright our initial favoring can become a chronic imbalance and a limited movement pattern.
Physical approaches to dealing with stress and imbalance in the body have been around for a while. ROLFING is one of the earliest and most profound of the manipulation techniques; it is the most structured and developed system of "deep tissue work". Rolfings premise is that the bodys organ of structure is the fascia; and that life is an ongoing encounter with gravity, the force that is always with us.
Dr. Ida Rolf (she called it Structural Integration, her followers called it ROLFING), said:
"One individual may experience his losing fight with gravity as a sharp pain in the back, another as the unflattering contour of his body, another as constant fatigue, and yet another as an unrelentingly threatening environment. Those over 40 may call it old age, yet all these signals may be pointing to a single problem so prominent in their own structure and the structure of others, that it has been ignored; they are off balance. They are all at war with gravity."
Rolfing is also my 72 year old Uncle -- who at 72 was still teaching tennis and golf despite chronic pain in his neck, shoulder and heels -- standing upright in the kitchen telling my wife he still thought ROLFING was strange, but somehow it worked, he was no longer in pain.
