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Memory And Your Health

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Memory And Your Health

Want an enviable memory? Start leading a healthy life fused with exercises that boosts blood circulation to that area of brain that is responsible for memory. A sedentary lifestyle causes not only a lethargic body but also a diminishing static brain. While you take a jog make sure that that the exercise regimen also includes cardio vascular exercises. A lapse is memory can often be an indication of start of Alzheimer disease especially in elderlies.

With growing awareness of the disease it is more probable that people suspect disease the moment they identify a small gap in memory. It mostly occurs at the age of 50 or more with ageing and diminishing nutrition. A lot also depend on the stress level for memory to detoriate before time. However, it is perfectly normal to forget a thing or two at later stage in life. Besides stress, people deprived of sleep specially those working odd hours are prone to memory loss. Only a well-rested body and brain can perform well.

There are many over the counter drugs apart from herbal medication to boost memory. Few people believe that taking Gingko Biloba helps in restoring memory others rely on memory formula enriched with vitamin and minerals. These herbs and medication expand blood vessels, fight free radicals, boost immune system and decreases the level of depression and stress. Other naturally occurring substance that helps in ensuring proper blood circulation to brain are rosemary, ginseng and green tea. Green tea contains plethora of benefits that surpasses any her from improving blood circulation to weight maintenance. Their antioxidant helps fight cancer and promotes healing. It is used across skin preparations as it acts as soother and healer. It is also known for its anti-aging benefits. Other medication promises to increase the concentration level and boost brainpower by improving oxygen flow to the brain.

While aging people might want to indulge in the above-mentioned supplements and medication the younger lot can always look for memory building games online or otherwise. There are memory plans on internet such as pmemory.com, Brain age, Big brain academy that promises to build a phenomenal memory. But the first and foremost step toward acquiring a great memory is to squash the laziness syndrome and start feeling active. But surf to these online memory shacks are certainly not as good as visiting your local farmer market and grabbing a broccoli instead. These powerful veggies are sure to get the cognitive clock ticking. According to latest research studies broccoli, cauliflowers and other Cruciferous vegetables improves the memory and reverse the aging process by nothing less than one and half year. Spinach that is high on folate is proved to reduce the risk of Alzheimer by breaking the homocysteine, an amino acid that is toxic to the nerve cell. Usage of unsaturated or hydrogenated fats have also proved to reduce the risk of Alzheimer and memory loss.

However there are other reasons that can be attributed to memory loss called Amnesia its is a symptom that causes complete memory blackout generally caused by head injury, drug toxicity, stroke, paralysis attack, emotional shock, and infection. These memories can be recovered through psychotherapy but it few cases it is observed that the condition prevails for lifetime resulting in subject to live a completely new life.
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BONUS : Memory Games To Improve Your Memory

Have you had a chance of recalling a number through saying it over and over again until you remember it correctly? This is possible on your active memory; however, after a few hours dialing the phone number, you might have already forgotten it.

This is because the phone number is not retained in our long term memory. While an active memory is reliable for a quick remembering of several bits of information such as contact numbers, it can store only at least seven pieces of data and only for a very short period of time.

In order to remember things for a longer period, you must relate the new data with the data you already know. Retaining information to your long-term memory stores information for longer intervals.

There are numerous techniques that are quite laborious to improve our memory. However, you can also have techniques that are both funny and beneficial. Here you can find several games such as puzzles that can practice your memory.

One way to recall information that you need to retain to your long-term memory is to create a story that associates the particular items or data you need to recall, making them easier to remember. The idea here is that it is easier to recall more data when a fact or data is associated with another idea.

While creating the story, you can also make a strong mental image of what is happening. This aids in associating the information to a picture and concretize it into your long-term memory.

Story-telling is fun while performing with a group. You can rehearse by laying 10 or more things on the floor and try to recall them. Each person in the group takes his or her to add to the story by adding another object.

Once all the objects have been added in the story, you can scrape all of them from the room. Now, see if who can remember most objects. Now tell the story once more as a group, taking it in turn. Your group will definitely remember the whole story thus recalling all the objects.

Another mind-practicing game is the pexeso. This game is a matching pairs like tiles or cards from a group, when one of each group is not visible.

You can play this game with a set of tiles that include pairs of images or symbols. You can do this game using a half a pack of playing cards but then try to remember removing 2 to 4 suits so you can only have 2 aces, 2 queens, 2 jacks etc.

Start by placing out 24 cards but make sure those 24 cards is composed of 12 matched pairs. Once face down, move the cards around so that you will not know where any card is placed.

Turn one card one at a time and look at the number or the picture, and then turn it down again. You can repeat this process until you turn over a tile that matches a tile you turned earlier. Now, find the card’s pair by recalling from earlier where it is placed. When you located a pair, remove them from the set. You can also devise your own games but you should be sure that they are really mind-practicing games such as puzzles and solving problems.

Games like this will exercise your brain and your memory. Through these games, you can expect that your memory will be a lot sharper and also a lot more accurate.
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