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How To Identify Stress And Anxiety
< < < How To Handle Stress
How To Identify Stress And Anxiety?
Word Count:
491
Summary:
Every human being is an emotional being. The levels of emotions may be high or low. But when that level is disturbed, you have stress and anxiety. The dividing line between these two negative tendencies is very thin. Your anxiety may be due to stress or your stress may be due to anxiety. Every stress and anxiety has a root cause to it. And the symptoms are the by products of such causes.
The first symptom of stress is that you are not a normal person, when you are seized w...
Keywords:
stress, anxiety, tension, stress management
Article Body:
Every human being is an emotional being. The levels of emotions may be high or low. But when that level is disturbed, you have stress and anxiety. The dividing line between these two negative tendencies is very thin. Your anxiety may be due to stress or your stress may be due to anxiety. Every stress and anxiety has a root cause to it. And the symptoms are the by products of such causes.
The first symptom of stress is that you are not a normal person, when you are seized with it. Your face will indicate what you are! They say the face is the mirror of the man. Your emotions will be disturbed and it will show up on your face.
You have a feeling that is difficult to explain. You have only questions, with no definite answers. If there are answers, they are multiple answers. You see several options before you, you see several paths before you, but unable to decide which one is yours. The worry and uncertainty of the failure haunts you. You are totally confused. All these are stress symptoms.
Further, with the feeling of anxiety your self-esteem is hurt and motivation is punctured. You feel that you have come to a dead end. It is a state of uneasiness that you are unable to explain with convincing reasons. You are a split personality. Your emotions are not responding to your reason. You begin to come to haphazard conclusions. Most importantly, you don't understand why you feel what you feel. The way you feel. You are facing some grim experiences and your attitude turns cynical. You feel that the human beings are ignoble. You feel that the whole world is ignoble!
To walk to your freedom from the levels of stress of anxiety, you need to walk from darkness to light, from the secret den to the open sun. The fire-brand personality within you has to bloom. There is nothing wrong in the situations around you. Everything is happening the way it should! At the moment you may feel that it is working to your disadvantage. Your present confusion is due to your wrong perception of matters, not due to the reality of the issue involved. You are unnecessarily seeing the serpent in the rope, due the surrounding darkness. When the light is thrown in that area, you see that it a piece of lifeless rope!
What could be the root causes of symptoms of your stress and anxiety? Whenever you make compromises with your deep core values and your present disposition, your harmony is disturbed. Similarly, when you are worried about your future, future of your children due to economic or social circumstances it makes you anxious.
The right attitude is to live life in its trials, tribulations duty and beauty. God has created you for a purpose, try your best to fulfill it, without any motivated fear! Destroy the negative feelings, before they sprout!
< < < How To Handle Stress
BONUS : How To Improve Memory and Ace an Exam
An improved memory is very important if you want to ace an exam, which can really help you be at the top of your class. Remember that there are different kinds of exam and each needs a proper memory technique so that you can answer the questions or supply the proper answers to a certain exam. Essay exams can be answered in your own words, and sometimes in your own views.
However, essay answers that are based on concrete facts that are evidently from the lessons that you have acquired in your class will be very outstanding in the eye of a teacher. Suppose you need to express your view about the Battle of Waterloo, you can answer this by sharing your opinion and support them with the accurate data that happened in that certain war that would be derived from the track of your own opinion.
In an objective type of exam, however, you need to supply accurate answers, with their correct spelling, usage or order of sequence. Suppose you need to give the colors of the rainbow in order, and you have answered: Red, Yellow Orange, Green, Blue, Indigo, and Violet, a certain mishap in the correct order will earn you no points. Thus, to solve this problem, you need to devise a certain technique or a mnemonic so that you can laugh after an exam. Some techniques that you can use are the mnemonics, acronyms, roman room system, journey system and the peg words.
A very popular method in concept mapping data for editing is to create a specific or a color coded story or memory map of the information you need to recall. This will greatly help you to observe the whole map of the information and can show you the relation between the pieces of data. A good information map can be very helpful and beneficial mnemonic or memory device.
However, the major flaw in using a concept map is that you can forget the entire label on a certain part of the map. A more effective method is to get the concept map, and break down the information into a numbered list of specific points. You can use this peg-like technique to recall the items on a certain list. Also, you can use the journey technique for longer lists. This technique is a version the roman room technique in organizing ideas and recalling objects.
By relating the objects on a list with a peg system or a color, you can see that you have recalled all the objects grouped by a mnemonic. Supporting details can be related into pictures or sub-mnemonics. This technique can be used using a definite peg system, or at certain marks if you use the roman room system. Also, you can relatively associate the data with the facts recalled.
Recalling all the data needed to ace an exam becomes very simple as reciting a certain mnemonic in your brain. As you do this, you can take note of the recalled data that are necessary to a certain question. Once you have jotted these down, you can use any mnemonics you have crafted, or take note of any related data and associations that can happen to you.
This will ensure that you have all needed information and will help you in an objective or an essay exam.
An improved memory is very important if you want to ace an exam, which can really help you be at the top of your class. Remember that there are different kinds of exam and each needs a proper memory technique so that you can answer the questions or supply the proper answers to a certain exam. Essay exams can be answered in your own words, and sometimes in your own views.
However, essay answers that are based on concrete facts that are evidently from the lessons that you have acquired in your class will be very outstanding in the eye of a teacher. Suppose you need to express your view about the Battle of Waterloo, you can answer this by sharing your opinion and support them with the accurate data that happened in that certain war that would be derived from the track of your own opinion.
In an objective type of exam, however, you need to supply accurate answers, with their correct spelling, usage or order of sequence. Suppose you need to give the colors of the rainbow in order, and you have answered: Red, Yellow Orange, Green, Blue, Indigo, and Violet, a certain mishap in the correct order will earn you no points. Thus, to solve this problem, you need to devise a certain technique or a mnemonic so that you can laugh after an exam. Some techniques that you can use are the mnemonics, acronyms, roman room system, journey system and the peg words.
A very popular method in concept mapping data for editing is to create a specific or a color coded story or memory map of the information you need to recall. This will greatly help you to observe the whole map of the information and can show you the relation between the pieces of data. A good information map can be very helpful and beneficial mnemonic or memory device.
However, the major flaw in using a concept map is that you can forget the entire label on a certain part of the map. A more effective method is to get the concept map, and break down the information into a numbered list of specific points. You can use this peg-like technique to recall the items on a certain list. Also, you can use the journey technique for longer lists. This technique is a version the roman room technique in organizing ideas and recalling objects.
By relating the objects on a list with a peg system or a color, you can see that you have recalled all the objects grouped by a mnemonic. Supporting details can be related into pictures or sub-mnemonics. This technique can be used using a definite peg system, or at certain marks if you use the roman room system. Also, you can relatively associate the data with the facts recalled.
Recalling all the data needed to ace an exam becomes very simple as reciting a certain mnemonic in your brain. As you do this, you can take note of the recalled data that are necessary to a certain question. Once you have jotted these down, you can use any mnemonics you have crafted, or take note of any related data and associations that can happen to you.
This will ensure that you have all needed information and will help you in an objective or an essay exam.
