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Weight Loss Diets For Men
It seems that the entire weight loss industry promotes weight loss diets and products to women. You'd think that ONLY women could possibly ever need to lose weight. That's hardly the case. Men can and do have problems with weight control, and it seems that the weight loss industry has finally taken note of that fact and have now begun producing and promoting weight loss products and weight loss diets for men.
You'd think that weight control wouldn't be a big issue for men. Their metabolism is much, much higher than women, and men's bodies aren't actually designed to store fat. And yet men do gain weight. They do develop a "potbelly" or a "beer belly."
The fact is that this weight gain around the midsection poses a health danger to men. Belly fat in men has been linked to increased risks for heart disease, high blood pressure, stroke, and Type 2 diabetes.
The best diet strategy for men is not to have a diet strategy. Most men would rather not admit to their friends and colleagues that they are on "a diet." So simply determining the number of calories that he burns each day and adjusting his food (and drink) consumption to comply with that requirement is usually all of the diet strategy a man needs. And most often, the lifestyle adjustments are rather minor.
Of course, you see those advertisements of television that feature well-known men (usually athletes or coaches) promoting a particular diet plan. There's nothing wrong with that diet plan. It works.
But keeping the weight off once it has been lost is the other half of the weight control battle, and unless a man knows what caused his weight gain in the first place, he can't make the adjustments needed to prevent regaining the weight once the diet ends.
BONUS : Weight Loss Diets for Teens
The statistics are unclear and it depends upon which "study" is cited, but between 16 and 33 percent of children and teenagers in America are obese. That is really alarming. And the fact is that most of these children and teenagers are from lower-income families.
What is the cause of this explosion of obesity in our young people? Basically, two main causes are cited: junk food and lack of exercise. Now there is a deadly combination if I've ever heard of one. Junk food is loaded with fat and calories, and when days are spent watching television or playing video games, the result isn't the least bit surprising.
So what can overweight teens do to help themselves? The surface answer appears simple: stop eating junk food, and get more exercise. But life out in the real world really isn't quite that simple.
Overweight teens need guidance and they need an adult in their world that can lead them in the right direction, show them how to make healthy food choices, and show them how to get more exercise.
A great many sites on the Internet are dedicated to helping teens lose weight. If you are an adult with a working relationship with an overweight teen, do that child a favor and point them in the direction of those websites; then supply the advice and support that the child needs to overcome a weight
problem.
If you are an obese teen, ask for help. Go to your parents or a teacher or a counselor or a religious leader that you trust and ASK for help. Help IS out
there. You are not doomed to a life of obesity. You can make the changes now that will give a long and healthy life as a person that's a regular size.
The statistics are unclear and it depends upon which "study" is cited, but between 16 and 33 percent of children and teenagers in America are obese. That is really alarming. And the fact is that most of these children and teenagers are from lower-income families.
What is the cause of this explosion of obesity in our young people? Basically, two main causes are cited: junk food and lack of exercise. Now there is a deadly combination if I've ever heard of one. Junk food is loaded with fat and calories, and when days are spent watching television or playing video games, the result isn't the least bit surprising.
So what can overweight teens do to help themselves? The surface answer appears simple: stop eating junk food, and get more exercise. But life out in the real world really isn't quite that simple.
Overweight teens need guidance and they need an adult in their world that can lead them in the right direction, show them how to make healthy food choices, and show them how to get more exercise.
A great many sites on the Internet are dedicated to helping teens lose weight. If you are an adult with a working relationship with an overweight teen, do that child a favor and point them in the direction of those websites; then supply the advice and support that the child needs to overcome a weight
problem.
If you are an obese teen, ask for help. Go to your parents or a teacher or a counselor or a religious leader that you trust and ASK for help. Help IS out
there. You are not doomed to a life of obesity. You can make the changes now that will give a long and healthy life as a person that's a regular size.
