RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'ĂŞtes pas Ă  l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Diet For Abs

Retour Au Sommaire
lesabdominaux
Diet For Abs



Do you want to know the principles of a diet for abs? Are you looking to develop a six pack? Did you know that changing your eating habits is as important as exercise? This article will look at six ways you can diet for abs.

Any diet for abs will begin with eating more fiber. You need to eat at least 25 grams of fiber a day to ditch the belly fat. Some researchers have even said that 35 grams is optimal. Fiber is the indigestible parts of fruits, vegetables and whole grains.

The bulk factor of fiber is like a sponge – when it combines with the water in your digestive track, it soaks up everything. High fiber foods also fill you up, so you are unlikely to overeat. Finally, there is the “chew” factor. High fiber foods just take longer to eat. This allows your stomach to signal your brain that you are full before you stuff yourself.

The next strategy is to choose a sensible amount of quality carbs. The best diet for abs will have 45 to 65 percent of the calories from carbs. But this does not mean a lot of Twinkies. Fruits and vegetables have carbs in them, but they are the high quality ones.

Carbohydrates break down into glucose. This is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water. Fat and protein carry no weight. This is why people who go on no carb diets like Adkins can initially lose weight so quickly. They are really just losing water. That is why you donÂ’t want to go above 65% carbs in your diet.

Still, you want to have at least 45 percent carbs on your diet for abs. You should focus on balanced eating. For best results, eat at least three to five servings of veggies (15-25 grams of carbs); two to four servings of fruit (30-60 grams of carbs) and about 1 cup (8 ounces cooked or 2 ounces dry, or 2 slices of bread) of whole grains per day.

Next, you should drink your water. Many people mistakenly believe that drinking a lot of water will cause them to bloat. In fact, the opposite is true. Drinking water will flush your body of sodium. The water will be eliminated naturally. But when it takes the salt in your system with it, it will actually reduce bloating.

But, donÂ’t drink fizzy drinks such as soda. ThatÂ’s because pop and spritzers increase bloating. The carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying. Also, limit your consumption of alcohol and caffeine. Both are natural diuretics, which increase fluid loss and don't replace your body fluids as effectively as water or juice.

The next tip on our diet for abs is to watch the sodium. You only need about 500 grams of sodium a day, but most people get between 3000 and 6000 grams in the modern diet. This is just too much. Processed food and restaurant meals are the main culprets. Try to eat at home by preparing your own foods more.

Try to eat light at night. Your biggest meal should be breakfast. A moderate lunch should follow at noon. Your evening meal should be the smallest of the day. And, after dinner, close the kitchen.

Finally, try to reduce your stress if you are on a diet for abs. Stress triggers cortisol which is a hormone that causes you to deposit fat around the organs in your abdomen. Exercising and deep breathing relaxation techniques can help you to chill out.

If you are trying to loose the tummy, try this diet for abs.
lesabdominaux
----
Retour Au Sommaire
BONUS : Diet Gurus

There are a lot of diet gurus. Some of them have built worldwide organizations and have built substantial fortunes by telling the rest of us how to lose weight. Walk into any book store or go to a public library and you will find hundreds of weight loss books.

Here is a little information about three of the more famous diet gurus:

* S. Daniel Abraham: You probably don't recognize his name, but I'll bet you've heard of Slim Fast. Abraham's fame and fortune didn't come easily or early in his life. He made several ventures into the world of weight control before he finally hit on Slim Fast. (He sold Slim Fast to Unilever for $2.3 billion in 2000.)

The first diet product that Abraham introduced came in the 1950s and was called Slim Mint Gum. During the late 1970s, he introduced the controversial diet pill called Dexatrim. Then he hit on the idea of Slim Fast and made his real fortune.

* Dr. Robert Atkins: Unless you've been living under a rock or are under the age of 15, you've no doubt heard about the Atkins Diet. It's world famous. Dr. Atkins struggled with his own personal weight problem for years. When he was about 30 years old, he began to experiment with a low/no carbohydrate diet and lo and behold, he dropped 28 pounds.

So Dr. Atkins did what everybody does: he wrote a book. Actually, he wrote several books. He died at age 73 after slipping on an icy sidewalk.

* Jenny Craig: She's spent most of her life trying to help people lose unwanted pounds. Her first job was selling memberships for a gym that she had joined herself to try to lose weight. She dabbled in several "fitness" club businesses and she climbed the "Stairmaster" corporate ladder.

But in 1982, Jenny and her husband struck out on their own venture into the world of diets and dieting. That business eventually became the one we know today as Jenny Craig, Inc.


lesabdominaux
----

"Tout sur les Abdominaux"
de Mike GEARY

"Le Programme d'Entraînement Alimentaire RPM"
de Marc DESGAGNÉS

"Comment Perdre 3 Ă  5 Kg par Semaine Naturellement"
de Christine MOREL

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

TRAVAILLEURS INDEPENDANTS : LIBEREZ DU TEMPS
LES SECRETS POUR ABORDER LES PLUS BELLES FILLES
30 MINUTES POUR FUMER 2 A 5 FOIS MOINS
LES COLERES, LES CAPRICES... C'EST FINI !
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affiliation 1TPE & ClickBank ) Les Fameuses VidĂ©os de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

29 EUROS