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Achieving Your Goals

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Title:
Achieving Your Goals

Word Count:
1374

Summary:
Your mind holds incredible powers and through understand how your thoughts and beliefs create your reality, you can discover the secrets for achieving your goals and living your dreams.


Keywords:
goals, goal setting, motivation, success, living motivation, jason johns, sanjo, hypnosis, achieving your goals


Article Body:
You may or may not have a set of written goals. If you do not, then I strongly urge you to make a written set of goals and clarify what you want to achieve. Whatever the case, you may be struggling with achieving your goals in life. In this article, you will learn some techniques for achieving your goals.

Think of a time in your life when you achieved something you really wanted. Did you doubt it would happen and believe that you could not achieve it? Or did you have a solid sense of knowing that it would happen and doubt never entered into your mind?

It was the second wasn’t it?

When Richard Branson set up Virgin Airways, did he sit in his office and wonder if it would ever work? Did Bill Gates sit in his office wondering if anyone would want to buy his Windows product? They may have done for a little while, but they did not let these doubts rule them. They knew their plans would work and that they would be successful.

When working to achieve your goals, you need that unerring sense of confidence and lack of doubt in yourself. You must Know it is going to happen and that you will succeed. We are not talking about thinking you will succeed, believing you will succeed or knowing you will achieve your goal. They are all intellectual forms of Knowing, Knowing with a capital K; that solid feeling in the pit of your stomach that you will make happen and you cannot fail. Expect it to happen and know there is no other way. It will happen. This Knowing gives you drive and commitment to see you through to the success of your goal.

But how do you get this feeling? One of the best and most effective techniques is visualisation.

You currently use the power of visualisation, probably without even realising it. Have you ever run through what you are going to say to someone before you have the conversation? Or seen yourself in your mind giving a presentation before you give it?

That is the power of visualisation, and it is very potent. You can use it not only for your goals, but for any aspect of your life. Visualisation is something most people are unused to directing. You will find initially that your attention will wander, but you have to pull it back to the task at hand. It is similar to building a muscle up through exercise – it takes time to strengthen it.

The exercise for visualising your goals is very simple, and is as follows.

1) Select the goal that you wish to work with

2) Picture an image of this goal in your mind

3) Visualise yourself attaining your goal. Use all of your senses – touch, hearing, sight, smell, and taste. Really feel your success with every fibre of your being and Know that your goal is as good as achieved.

4) Hold this image in your mind for a minimum of 10 minutes – remain focus and positive. Challenge any doubts that rise and replace them with positive words and images of success. If you get distracted or your mind wanders, bring your focus back to your goal.

You can also hold this successful image in your mind as you go about your day to day business. Keep the image there and focus on your success. You get what you focus on – and if you focus on achieving your goal, then you will get it. Visualisation is a method of programming the subconscious mind for success.

With some goals you may want to keep them private. If you are trying to get fit and your friends know you have been less than energetic in the past when you tell them your goal, they will laugh and joke and not believe you. This doubt and disbelief can affect your belief in yourself and in your goal, which in turn can lead to failure to achieve the goal.

It is hard enough to overcome our own doubts and worries without having to also overcome those of the people around you. Keep any goals where you may be influenced by others to yourself and let the people around you see the successful end result.

Affirming Success

Another method for achieving your goals is to use affirmations, which means you repeat your goal again and again to yourself. This is another method of programming your subconscious mind, which is the source of all action.

An affirmation is a sentence or two that is written in a positive language with definite targets and timescales. A bad affirmation would be “I want to lose some weight.” Your subconscious looks at this and since there is no timescale it will not leap into action. There is also no definite target so your subconscious does not know what to aim for. How is “some weight” defined? It is 10 pounds, but also 1 pound and also just 1 ounce.

A good affirmation is “I want to lose 10 pounds by the end of this year.” This sends the right messages to your subconscious. It knows that you exactly how much you have to lose (10 pounds) and when this must be done by (the end of this year). You know precisely what you have to do and when it has to be done by.

If the goal is to lose 10 pounds by the end of the year, we need an action plan to get us to this goal and to make it happen. In this case the action plan may be to reduce our chocolate intake and increase the amount of fruits and vegetables we consume. The action plan is made up of a series of milestones. For example, if there are 5 months until the end of the year then our milestones would be to lose 2 pounds each month.

Little Steps

You may have a big goal such as “To have an income in excess of £100,000 a year by the time I am 35” (notice the goal is specific in both the timescale and the amount and does not put an upper limit on your earning potential.)

This goal can be very daunting to look at, perhaps even enough for you to give up and not strive to achieve it. To overcome this, you break your goal down into a number of smaller, more manageable steps.

Any large goal can be broken down into a number of sub-goals, which can then be broken down even further if necessary. Each of the sub-goals has an associated action plan with it. Using our income goal from above, sub-goals could be to understand taxation, to understand investment, to start your own company, and so on.

Smaller goals are easier for you to handle, and help you to stay on course to your main goal. You also get the satisfaction of regularly having successes and achieving goals, which does wonders for your belief in yourself.

All of your major goals and their associated sub-goals and action plans need to be regularly reviewed – ideally daily. This ensures you remain focussed on your goals and instantly know if you start to drift away from your target. It allows you to adjust your goals and action plan according to whether things are working quicker or slower than planned. It also prevents you from repeating actions and carrying out tasks that are not necessary. It keeps the goals in the forefront of your mind, and does not allow you to forget about them.

Achieving our goals is something we all want to do, but it involves work. Rarely will they be given to us on a silver platter by a servant on bended knee. Achievement requires Knowing, drive and commitment, combined with careful and meticulous planning and a firm belief in ourselves. With unwavering belief and commitment there is nothing that you cannot achieve. Everything and anything is within your grasp – if you are willing to make the commitment to achieving it.

If you enjoyed this, check out the Achieving Your Goals audio CD at http://www.stateofhypnosis.com/audio/abundance/ayg.php and program your powerful subconscious for the success and achievement you desire.


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BONUS : Title:
Achieving Your Goals by Using One Word

Word Count:
752

Summary:
This article concentrates on one well known key word which can totally change your attitude towards finishing what you have started. It will help you complete your plans and find out whether these plans will help you make progress or not. Unfinished plans and goals are no use to anyone. Completing your plans, at the very least, builds up your confidence and will power to the point where you can undertake ambitious projects which will amaze both you and your friends.

This article could help you or someone else achieve things which you had not believed possible.


Keywords:
goal setting


Article Body:
One of my favorite techniques for achieving goals is to use the word 'anyway' as often as necessary.

If you don't feel like doing something or start doubting whether the activity has any value, do it 'anyway' and then see what the results are later after you have completed the activity.

Some results can be seen or felt almost immediately. You reluctantly go for a walk but feel great as soon as you get home. Other results may take a week or so. You start eating less and feel slimmer in two or three days' time.

A few days ago I started eating less before going to sleep instead of having a large evening meal. Today I had my reward. I was walking past a local farm when the farmer took a long look at me and then patted his stomach saying:

"You are losing it!"

He is no lightweight himself but I took his encouragement in the spirit in which it was meant and replied: "Thanks; that will encourage me for the next six months"

You can always stop doing whatever activity you think is a waste of time at a later date but if you stop too early you will never know whether it would have worked or not.

Another example is the key task of keeping your room tidy. You decide to tidy up your room and plan to move 5 less used items out of the room every day. After a day or so, you may feel your plan is making no difference whatever - your room still looks a complete mess.

Keep following your plan anyway. After a week you will probably see a difference and this fairly quick result will encourage you to keep going with your plan until your room is a model of tidiness. Try it out and see what happens.

I tried this plan yesterday and not only moved 5 books out of the room but created a database to record where I put them plus a database for my internet courses (the numerous ones I have not yet read). On top of that I changed a light bulb that had been out of action for several days!

However, my room still looked a mess!

I tried the plan again today and immediately benefited from the side effects of tidying up. I discovered several videos I could use again and found where I had put my video of 'The Hulk'.

Another result was that the left side of my room was now looking almost tidy!

However, the main benefit of carrying out any plan is not the results produced. It is the character produced. Our self-esteem and confidence rise every time we carry out a plan however small it is.

As Marlon Sanders, the great internet guru, would say: "If a thing ain't done, it ain't done."

Unfinished products are useless. No money can be made from them and no one can benefit from them. It is vitally important that we complete what we begin even if we lose interest and start having doubts.

We need to finish our projects anyway. We will then start believing that we can achieve anything.

At the time of writing this, Ellen MacArthur, the great yachtswoman, is sailing round the world on her own. She has just passed the Canary Isles and is two hours ahead of her nearest competitor.

She is fulfilling a giant plan but what preceded it was the fulfilment of many smaller plans like learning how to tie a useful knot and how to take part in sailing competitions.

At least one of these yacht races was so stressful that she was in tears for much of the voyage. But she kept going anyway.

Carrying out her plans built her confidence and will power to a point where sailing round the world in record time became a real possibility.

Lloyd Scott has just finished cycling across Australia from Perth to Sydney on a penny farthing bike to raise money for leukaemia research.

He is, not surprisingly, rather sore even though he has probably prepared by cycling shorter distances on his penny farthing.

Doubtless, there were many days when he felt like giving up but he kept on cycling anyway.

He celebrated by swimming in the sea at Bondai Beach.

The more we make use of the word 'anyway', the more we will achieve our goals and celebrate reaching them.

If we keep on using this amazing word, celebration will become a way of life for us.


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"Développez Votre Efficacité en 5 Jours"
de Christophe MONGREDIEN

"Les Secrets de Ceux Qui Ont Plus de Temps"
de Christian H. GODEFROY

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