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Achieving Your Goal
Achieving Your Goals > > >
Achieving Your Goal
Word Count:
742
Summary:
Most marathons provide more than their fair share of heroes and heroines who provide great examples. The London Marathon in April 2005 provided one or two especially heroic examples. The competitors have much to teach about achieving goals.
Keywords:
goal setting
Article Body:
Most marathons provide more than their fair share of heroes and heroines who provide great examples. The London Marathon in April 2005 provided one or two especially heroic examples. The competitors have much to teach about achieving goals.
On Sunday 17th April 2005, Paula Radcliffe was running in the London Marathon and had to stop for a call of nature. Instead of running off the course and possibly losing the race, she decided to answer the call close to a drinks table at the side of the road.
She knew that this might well be filmed and broadcast to millions but was determined not to stop for longer than necessary. I am more impressed by her answering the call of nature in public than by the fact that she won the marathon. Her priority was to win and not to save herself embarrassment. Her sheer guts and determination have never been more obvious.
Some really ignorant person wrote in to complain that Paula's behaviour was disgusting. She clearly had no idea what running a marathon can do to your body. The organiser offered the critic a place in next year's marathon to provide a chance to find out!
Paula stopped 5 miles from the end of the race and squatted on the ground. She had endured stomach cramps for several miles before that and was losing 10 seconds every time her stomach cramped up.
Later, after she had won the Flora London Marathon in 2hrs 17 min 42 sec, a world record for a women-only race, she apologized for having to relieve herself in the street. She was embarrassed but was also smiling because she had achieved her goal of winning the race.
She commented: "I've got to apologize to the nation for having to stop but I was losing 10 seconds every time my stomach cramped up. I didn't know how far I was ahead but I felt I just had to stop."
In fact, Paula had more than a two-minute lead over Constantina Dita, of Romania. Paula had joked about finding one of the 950 Portaloos. "That would have been OK but I would probably have had to fight my way through the crowd and then sign a couple of autographs on the way out." That could have taken at least two minutes and stopped her achieving her goal.
"I was annoyed because I was feeling good and looking forward to running faster in the second half of the race," she said. "But my stomach got so bad I thought, why not stop, and then I would be able to concentrate on running properly again."
In 1985, another top runner had felt compelled to take a toilet stop in London. Steve Jones relieved himself behind a sentry box at the Tower of London before going on to beat Charlie Spedding in the 1985 race.
However, he at least had some decent cover available and so I would not rate him in the same class as Paula!
Paula's mind was focused firmly on the goal of winning:
"The main thing was to win the race - when you are in a race all you think about is getting to the line first and that's what I had to do. Everyone is paranoid about it. You try to eat as plain food as possible but you can't get much plainer than plain pasta. It's the first time it has happened to me in a race."
The organizer tried to shed light on the loo situation: "We had every single Portaloo in the country around the start, finish and along the way. The route is lined with houses and pubs so for the average person it's not going to be a problem but there is no way that's an answer for someone running at the speed of Paula."
Paula's call of nature has provided the world with an inspiring example of the kind of determination that might be necessary to achieve a big goal.
Clare Forbes, 10 years younger than Paula at the age of 21, provided another example of ferocious determination. She took 19 hrs and 10 mins together with a 3 hour break to cross the finishing line.
She was moving on artificial legs. 4 years ago she had suffered from meningitis. It was uncertain whether she would ever walk again. She entered the marathon on behalf of the Meningitis Trust to raise money to help sufferers. She must also have inspired many other people with artificial limbs to realize what can be achieved with courage and determination.
Achieving Your Goals > > >
BONUS : Title:
Achieving Your Goals
Word Count:
1374
Summary:
Your mind holds incredible powers and through understand how your thoughts and beliefs create your reality, you can discover the secrets for achieving your goals and living your dreams.
Keywords:
goals, goal setting, motivation, success, living motivation, jason johns, sanjo, hypnosis, achieving your goals
Article Body:
You may or may not have a set of written goals. If you do not, then I strongly urge you to make a written set of goals and clarify what you want to achieve. Whatever the case, you may be struggling with achieving your goals in life. In this article, you will learn some techniques for achieving your goals.
Think of a time in your life when you achieved something you really wanted. Did you doubt it would happen and believe that you could not achieve it? Or did you have a solid sense of knowing that it would happen and doubt never entered into your mind?
It was the second wasnt it?
When Richard Branson set up Virgin Airways, did he sit in his office and wonder if it would ever work? Did Bill Gates sit in his office wondering if anyone would want to buy his Windows product? They may have done for a little while, but they did not let these doubts rule them. They knew their plans would work and that they would be successful.
When working to achieve your goals, you need that unerring sense of confidence and lack of doubt in yourself. You must Know it is going to happen and that you will succeed. We are not talking about thinking you will succeed, believing you will succeed or knowing you will achieve your goal. They are all intellectual forms of Knowing, Knowing with a capital K; that solid feeling in the pit of your stomach that you will make happen and you cannot fail. Expect it to happen and know there is no other way. It will happen. This Knowing gives you drive and commitment to see you through to the success of your goal.
But how do you get this feeling? One of the best and most effective techniques is visualisation.
You currently use the power of visualisation, probably without even realising it. Have you ever run through what you are going to say to someone before you have the conversation? Or seen yourself in your mind giving a presentation before you give it?
That is the power of visualisation, and it is very potent. You can use it not only for your goals, but for any aspect of your life. Visualisation is something most people are unused to directing. You will find initially that your attention will wander, but you have to pull it back to the task at hand. It is similar to building a muscle up through exercise it takes time to strengthen it.
The exercise for visualising your goals is very simple, and is as follows.
1) Select the goal that you wish to work with
2) Picture an image of this goal in your mind
3) Visualise yourself attaining your goal. Use all of your senses touch, hearing, sight, smell, and taste. Really feel your success with every fibre of your being and Know that your goal is as good as achieved.
4) Hold this image in your mind for a minimum of 10 minutes remain focus and positive. Challenge any doubts that rise and replace them with positive words and images of success. If you get distracted or your mind wanders, bring your focus back to your goal.
You can also hold this successful image in your mind as you go about your day to day business. Keep the image there and focus on your success. You get what you focus on and if you focus on achieving your goal, then you will get it. Visualisation is a method of programming the subconscious mind for success.
With some goals you may want to keep them private. If you are trying to get fit and your friends know you have been less than energetic in the past when you tell them your goal, they will laugh and joke and not believe you. This doubt and disbelief can affect your belief in yourself and in your goal, which in turn can lead to failure to achieve the goal.
It is hard enough to overcome our own doubts and worries without having to also overcome those of the people around you. Keep any goals where you may be influenced by others to yourself and let the people around you see the successful end result.
Affirming Success
Another method for achieving your goals is to use affirmations, which means you repeat your goal again and again to yourself. This is another method of programming your subconscious mind, which is the source of all action.
An affirmation is a sentence or two that is written in a positive language with definite targets and timescales. A bad affirmation would be I want to lose some weight. Your subconscious looks at this and since there is no timescale it will not leap into action. There is also no definite target so your subconscious does not know what to aim for. How is some weight defined? It is 10 pounds, but also 1 pound and also just 1 ounce.
A good affirmation is I want to lose 10 pounds by the end of this year. This sends the right messages to your subconscious. It knows that you exactly how much you have to lose (10 pounds) and when this must be done by (the end of this year). You know precisely what you have to do and when it has to be done by.
If the goal is to lose 10 pounds by the end of the year, we need an action plan to get us to this goal and to make it happen. In this case the action plan may be to reduce our chocolate intake and increase the amount of fruits and vegetables we consume. The action plan is made up of a series of milestones. For example, if there are 5 months until the end of the year then our milestones would be to lose 2 pounds each month.
Little Steps
You may have a big goal such as To have an income in excess of £100,000 a year by the time I am 35 (notice the goal is specific in both the timescale and the amount and does not put an upper limit on your earning potential.)
This goal can be very daunting to look at, perhaps even enough for you to give up and not strive to achieve it. To overcome this, you break your goal down into a number of smaller, more manageable steps.
Any large goal can be broken down into a number of sub-goals, which can then be broken down even further if necessary. Each of the sub-goals has an associated action plan with it. Using our income goal from above, sub-goals could be to understand taxation, to understand investment, to start your own company, and so on.
Smaller goals are easier for you to handle, and help you to stay on course to your main goal. You also get the satisfaction of regularly having successes and achieving goals, which does wonders for your belief in yourself.
All of your major goals and their associated sub-goals and action plans need to be regularly reviewed ideally daily. This ensures you remain focussed on your goals and instantly know if you start to drift away from your target. It allows you to adjust your goals and action plan according to whether things are working quicker or slower than planned. It also prevents you from repeating actions and carrying out tasks that are not necessary. It keeps the goals in the forefront of your mind, and does not allow you to forget about them.
Achieving our goals is something we all want to do, but it involves work. Rarely will they be given to us on a silver platter by a servant on bended knee. Achievement requires Knowing, drive and commitment, combined with careful and meticulous planning and a firm belief in ourselves. With unwavering belief and commitment there is nothing that you cannot achieve. Everything and anything is within your grasp if you are willing to make the commitment to achieving it.
If you enjoyed this, check out the Achieving Your Goals audio CD at http://www.stateofhypnosis.com/audio/abundance/ayg.php and program your powerful subconscious for the success and achievement you desire.
Achieving Your Goals
Word Count:
1374
Summary:
Your mind holds incredible powers and through understand how your thoughts and beliefs create your reality, you can discover the secrets for achieving your goals and living your dreams.
Keywords:
goals, goal setting, motivation, success, living motivation, jason johns, sanjo, hypnosis, achieving your goals
Article Body:
You may or may not have a set of written goals. If you do not, then I strongly urge you to make a written set of goals and clarify what you want to achieve. Whatever the case, you may be struggling with achieving your goals in life. In this article, you will learn some techniques for achieving your goals.
Think of a time in your life when you achieved something you really wanted. Did you doubt it would happen and believe that you could not achieve it? Or did you have a solid sense of knowing that it would happen and doubt never entered into your mind?
It was the second wasnt it?
When Richard Branson set up Virgin Airways, did he sit in his office and wonder if it would ever work? Did Bill Gates sit in his office wondering if anyone would want to buy his Windows product? They may have done for a little while, but they did not let these doubts rule them. They knew their plans would work and that they would be successful.
When working to achieve your goals, you need that unerring sense of confidence and lack of doubt in yourself. You must Know it is going to happen and that you will succeed. We are not talking about thinking you will succeed, believing you will succeed or knowing you will achieve your goal. They are all intellectual forms of Knowing, Knowing with a capital K; that solid feeling in the pit of your stomach that you will make happen and you cannot fail. Expect it to happen and know there is no other way. It will happen. This Knowing gives you drive and commitment to see you through to the success of your goal.
But how do you get this feeling? One of the best and most effective techniques is visualisation.
You currently use the power of visualisation, probably without even realising it. Have you ever run through what you are going to say to someone before you have the conversation? Or seen yourself in your mind giving a presentation before you give it?
That is the power of visualisation, and it is very potent. You can use it not only for your goals, but for any aspect of your life. Visualisation is something most people are unused to directing. You will find initially that your attention will wander, but you have to pull it back to the task at hand. It is similar to building a muscle up through exercise it takes time to strengthen it.
The exercise for visualising your goals is very simple, and is as follows.
1) Select the goal that you wish to work with
2) Picture an image of this goal in your mind
3) Visualise yourself attaining your goal. Use all of your senses touch, hearing, sight, smell, and taste. Really feel your success with every fibre of your being and Know that your goal is as good as achieved.
4) Hold this image in your mind for a minimum of 10 minutes remain focus and positive. Challenge any doubts that rise and replace them with positive words and images of success. If you get distracted or your mind wanders, bring your focus back to your goal.
You can also hold this successful image in your mind as you go about your day to day business. Keep the image there and focus on your success. You get what you focus on and if you focus on achieving your goal, then you will get it. Visualisation is a method of programming the subconscious mind for success.
With some goals you may want to keep them private. If you are trying to get fit and your friends know you have been less than energetic in the past when you tell them your goal, they will laugh and joke and not believe you. This doubt and disbelief can affect your belief in yourself and in your goal, which in turn can lead to failure to achieve the goal.
It is hard enough to overcome our own doubts and worries without having to also overcome those of the people around you. Keep any goals where you may be influenced by others to yourself and let the people around you see the successful end result.
Affirming Success
Another method for achieving your goals is to use affirmations, which means you repeat your goal again and again to yourself. This is another method of programming your subconscious mind, which is the source of all action.
An affirmation is a sentence or two that is written in a positive language with definite targets and timescales. A bad affirmation would be I want to lose some weight. Your subconscious looks at this and since there is no timescale it will not leap into action. There is also no definite target so your subconscious does not know what to aim for. How is some weight defined? It is 10 pounds, but also 1 pound and also just 1 ounce.
A good affirmation is I want to lose 10 pounds by the end of this year. This sends the right messages to your subconscious. It knows that you exactly how much you have to lose (10 pounds) and when this must be done by (the end of this year). You know precisely what you have to do and when it has to be done by.
If the goal is to lose 10 pounds by the end of the year, we need an action plan to get us to this goal and to make it happen. In this case the action plan may be to reduce our chocolate intake and increase the amount of fruits and vegetables we consume. The action plan is made up of a series of milestones. For example, if there are 5 months until the end of the year then our milestones would be to lose 2 pounds each month.
Little Steps
You may have a big goal such as To have an income in excess of £100,000 a year by the time I am 35 (notice the goal is specific in both the timescale and the amount and does not put an upper limit on your earning potential.)
This goal can be very daunting to look at, perhaps even enough for you to give up and not strive to achieve it. To overcome this, you break your goal down into a number of smaller, more manageable steps.
Any large goal can be broken down into a number of sub-goals, which can then be broken down even further if necessary. Each of the sub-goals has an associated action plan with it. Using our income goal from above, sub-goals could be to understand taxation, to understand investment, to start your own company, and so on.
Smaller goals are easier for you to handle, and help you to stay on course to your main goal. You also get the satisfaction of regularly having successes and achieving goals, which does wonders for your belief in yourself.
All of your major goals and their associated sub-goals and action plans need to be regularly reviewed ideally daily. This ensures you remain focussed on your goals and instantly know if you start to drift away from your target. It allows you to adjust your goals and action plan according to whether things are working quicker or slower than planned. It also prevents you from repeating actions and carrying out tasks that are not necessary. It keeps the goals in the forefront of your mind, and does not allow you to forget about them.
Achieving our goals is something we all want to do, but it involves work. Rarely will they be given to us on a silver platter by a servant on bended knee. Achievement requires Knowing, drive and commitment, combined with careful and meticulous planning and a firm belief in ourselves. With unwavering belief and commitment there is nothing that you cannot achieve. Everything and anything is within your grasp if you are willing to make the commitment to achieving it.
If you enjoyed this, check out the Achieving Your Goals audio CD at http://www.stateofhypnosis.com/audio/abundance/ayg.php and program your powerful subconscious for the success and achievement you desire.
