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Avoid Confusion To Improve Memory

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Avoid Confusion To Improve Memory

Using peg words in helping us to remember needed information is a good method. However, one thing that we must be careful when we use this method is confusion. When we use the same words in memorizing things, there is a large possibility of confusion. For instance, if you will memorize a roster of countries and their currencies on peg words, then you memorize the US states on the same peg, you might have the chance of recalling that Florida is the Capital of Mongolia.

Avoiding confusion in using peg words depends in some individuals who can have several information of the same pegs with no sweat at all, while other people are entirely confused. This can be practically avoided if we continually practicing. Some techniques that you can use to avoid confusion in using pegs to improve your memory are the following:

1. Short-term lists

If you need to memorize a series of data for a short-term recall, such as a to do list, then you donÂ’t have to make such effort. By the time you are familiarized with your list, you will not mind if you cannot remembered the first task in the morning.

2. Medium-term lists

If you need to be familiarized with a series of data for a medium-term recall, such as shopping lists for the whole month, or an upcoming game schedule, you can try a different method of using pegs. You donÂ’t have to memorize hundreds of new peg words; mostly you just need at least ten sets or even lower. You can use the usual set of 1-10 on the first set that you want to be familiarized with, then you can expand it to 11-20 when the need arise.

3. Long-term lists

If you really need to memorize permanent information, you need to make an effort in planning. For example, you can memorize countries and their official currencies using the same peg words. However, if this was done several months ago, you brain can actually forgot what you need. Also, since there are over 200 countries, but only 100 pegs available, you will need to re-use pegs again. You can also use the technique of association when can you remember the name of the country and the currency.

4. Long-term lists version 2.0

This technique is quite different but it can help you when you need to memorize fast lists such as the multiplication table. This technique can help you recall the multiplication table permanently and fast. It would take forever if we would devote our time searching for answers for simple multiplication equations such as 8 x 9 = 72.

So in this technique, forget about the peg words and just memorize the whole multiplication table by saying the equation like 8 x 9 = 72 for a dozen of times until it will be permanently associated with your brain. This is hard since it will take longer to memorize all the number equations. But don’t grieve yet, there are only few things that you should memorize using this “over and over again” technique.

Only use peg words if they necessary. As an example, if you want to memorize your friendÂ’s cellular phone number. There is no need to use specific peg words you can learn it all with association.
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BONUS : Title:
Avoid Stress To Secure Energy And Vitality

Word Count:
542

Summary:
After a long day's work, it is natural to feel drained and tired. Working on any task for about five hours or more can really lessen a person's energy and vitality. Stress is the most common factor for loss of energy and vitality especially among people who work everyday. Stress is also the most known factor contributing to a person's risk of getting sick.

Stress is inevitable, and it's even omnipresent. In clinical language, it is any physical or psychological stimulus re...


Keywords:
Energy and Vitality, stress


Article Body:
After a long day's work, it is natural to feel drained and tired. Working on any task for about five hours or more can really lessen a person's energy and vitality. Stress is the most common factor for loss of energy and vitality especially among people who work everyday. Stress is also the most known factor contributing to a person's risk of getting sick.

Stress is inevitable, and it's even omnipresent. In clinical language, it is any physical or psychological stimulus resulting in the production of mental tension or physiological reactions. If understood and handled well, stress can lead a person to regaining his/her energy and vitality and to living a healthier life. But if not, illnesses and even fatal diseases can arise.

Deadlines, finances, relationship or marital problems, work or profession, school, existing ailment, and other emotional or psychological disturbances are the most common causes of mental or emotional stress. Lack of sleep, poor nutrition, sedentary lifestyle, and very tiring activities are on the other hand leading roots of physical stress. Doctors, however, claim that mental stress reduces a person's energy and vitality more than the physical stressors do.

When the body detects stress, it naturally responds to it. When the mind is stressed, the brain releases chemicals that cause headache, prompting us to do something about it. The same happens when your leg or arm muscles are already tired and weary. But these bodily responses do not automatically result to regaining energy and vitality. The way we respond to these natural body responses are the determinants of stress reduction.

Different individuals respond to stress in many varying ways. Most resort to smoking cigarettes because of its calming effect, others drink alcohol, some go to the gym and work out, others rest and meditate. These responses are responsible to successful and unsuccessful regaining of lost energy and vitality.

The primary step to avoid or mitigate the effects of stress is to know where it is coming from. Once the source is identified, you can then think of a way on how to deal with it. But don't just deal with it, but deal with it properly. Overdoing your response to stress can yield to more damaging results. Excessive alcohol intake and even exercise can result to further negative implications. Your response should be something sustainable (can be regularly done and in right frequency) and basically safe and beneficial. Evaluating your lifestyle (eating habits, physical activities, etc.), having a positive outlook in life, excellent time management, and balancing your priorities are what most doctors would say some of the best ways to avoid stress and prevent surmountable loss of energy and vitality.

Having enough energy and vitality is crucial for our survival throughout our life. The amount of energy and vitality we acquire, lose, and regain will determine our body's longevity in this stress-filled world. There's no way we can get rid of stress, it's as constant as change. But we can do ways to avoid or lessen its effects. Stress is embedded in our nature and just like everything that is, it exists for a purpose. It's up to us to know how to optimize the possible good effects it can give by knowing how to properly deal with it.


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"Comment RĂ©ussir Vos Examens et Vos Concours"
de Vincent DELOURMEL

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