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Avoid Stress To Secure Energy And Vitality
Avoid Stress To Secure Energy And Vitality
Word Count:
542
Summary:
After a long day's work, it is natural to feel drained and tired. Working on any task for about five hours or more can really lessen a person's energy and vitality. Stress is the most common factor for loss of energy and vitality especially among people who work everyday. Stress is also the most known factor contributing to a person's risk of getting sick.
Stress is inevitable, and it's even omnipresent. In clinical language, it is any physical or psychological stimulus re...
Keywords:
Energy and Vitality, stress
Article Body:
After a long day's work, it is natural to feel drained and tired. Working on any task for about five hours or more can really lessen a person's energy and vitality. Stress is the most common factor for loss of energy and vitality especially among people who work everyday. Stress is also the most known factor contributing to a person's risk of getting sick.
Stress is inevitable, and it's even omnipresent. In clinical language, it is any physical or psychological stimulus resulting in the production of mental tension or physiological reactions. If understood and handled well, stress can lead a person to regaining his/her energy and vitality and to living a healthier life. But if not, illnesses and even fatal diseases can arise.
Deadlines, finances, relationship or marital problems, work or profession, school, existing ailment, and other emotional or psychological disturbances are the most common causes of mental or emotional stress. Lack of sleep, poor nutrition, sedentary lifestyle, and very tiring activities are on the other hand leading roots of physical stress. Doctors, however, claim that mental stress reduces a person's energy and vitality more than the physical stressors do.
When the body detects stress, it naturally responds to it. When the mind is stressed, the brain releases chemicals that cause headache, prompting us to do something about it. The same happens when your leg or arm muscles are already tired and weary. But these bodily responses do not automatically result to regaining energy and vitality. The way we respond to these natural body responses are the determinants of stress reduction.
Different individuals respond to stress in many varying ways. Most resort to smoking cigarettes because of its calming effect, others drink alcohol, some go to the gym and work out, others rest and meditate. These responses are responsible to successful and unsuccessful regaining of lost energy and vitality.
The primary step to avoid or mitigate the effects of stress is to know where it is coming from. Once the source is identified, you can then think of a way on how to deal with it. But don't just deal with it, but deal with it properly. Overdoing your response to stress can yield to more damaging results. Excessive alcohol intake and even exercise can result to further negative implications. Your response should be something sustainable (can be regularly done and in right frequency) and basically safe and beneficial. Evaluating your lifestyle (eating habits, physical activities, etc.), having a positive outlook in life, excellent time management, and balancing your priorities are what most doctors would say some of the best ways to avoid stress and prevent surmountable loss of energy and vitality.
Having enough energy and vitality is crucial for our survival throughout our life. The amount of energy and vitality we acquire, lose, and regain will determine our body's longevity in this stress-filled world. There's no way we can get rid of stress, it's as constant as change. But we can do ways to avoid or lessen its effects. Stress is embedded in our nature and just like everything that is, it exists for a purpose. It's up to us to know how to optimize the possible good effects it can give by knowing how to properly deal with it.
BONUS : Title:
Avoid Too Much Stress, Help Yourself To Manage It
Word Count:
539
Summary:
Stress is the manner on how your body react to some changes, may it be internal or external. It is also some elements from the nature which affects an individual.
Because of the accumulation of stress in our lives, we usually treat stress negatively. However, stress can be both positive and negative.
Almost 75 percent of the American population experiences stress and suffer the itÂs level for every two weeks.
It is also believed that stress contributes to heart disea...
Keywords:
stress
Article Body:
Stress is the manner on how your body react to some changes, may it be internal or external. It is also some elements from the nature which affects an individual.
Because of the accumulation of stress in our lives, we usually treat stress negatively. However, stress can be both positive and negative.
Almost 75 percent of the American population experiences stress and suffer the itÂs level for every two weeks.
It is also believed that stress contributes to heart diseases, high blood pressure, strokes, and many other diseases. In addition, this affects our immune system, the system that protects us from other serious diseases.
Many circumstances may cause you to be stress. You just have to identify them so you can create steps in order to adapt the situation. These causes are called stressors. They can be physically, emotionally, internal or external produced stressors.
An example of this that can cause stress is your physical condition, like if you are experiencing pain, hot or cold temperature. Stressful environment like poor working condition or foul relationships can also be a cause of stress.
Other factors that may cause stress are the following:
- Uneven noise
- Crowded room
- Loneliness or separation from a partner
- Hunger
- Infection
Now, if stress is the result of the changes that happening in our body then we cannot avoid it. But what can we do? One very important thing is that we should know its symptoms. You will never know you that you are already suffering from it if you do now what are its indications.
Listed below are the symptoms of stress.
Physically you will experience:
- Heart pounding
- Headache
- Sweating and sweaty palms
- Stiff neck
- Indigestion
- Backache
- Skin break out
- Upset stomach such as nausea or diarrhea
- Shortness of breathing
- Sleeplessness/sleeping too much
- Fatigue
- Cold hands
Emotionally you easily:
- Become moody and irritable
- Lose your temper very often
- Feel depressed
- Lack of sense of humor
- Feel nervous
- Feel inferior of what you have
- Worry too much about unimportant matters
And mentally you are:
- Forgetful
- Confused
- Having poor of judgment
- Disorganize
- Unclear perceptions
Knowing that we cannot really avoid stress it is important that we know the symptoms. Now, in order to lessen our stress we should learn how to manage it. Here are some tips in reducing stress.
1. Do yourself a favor and buy something that will give you comfort.
2. Make yourself busy doing more enjoyable activities.
3. Learn to moderate your physical reactions to stress.
4. If necessary, have some nature tripping that will really help you feel more relaxed.
5. After busy working days, treat yourself on a vacation.
6. Take a short break every after meal to relax.
7. Always wear clothes that are comfortable to you whenever possible.
8. Express yourself, avoid being too secretive about what you feel.
9. Eat well-balanced and nutritious meal.
If you feel you are experiencing stress, do not be afraid to follow the above tips. They are not risky; instead, they can help with your condition.
And bear in mind; take care of yourself because you are the only person who will suffer if you abuse yourself from too much stress. Remember stress can be a cause of many life-threatening diseases. So, in order to avoid that, please be gentle with yourself.
Avoid Too Much Stress, Help Yourself To Manage It
Word Count:
539
Summary:
Stress is the manner on how your body react to some changes, may it be internal or external. It is also some elements from the nature which affects an individual.
Because of the accumulation of stress in our lives, we usually treat stress negatively. However, stress can be both positive and negative.
Almost 75 percent of the American population experiences stress and suffer the itÂs level for every two weeks.
It is also believed that stress contributes to heart disea...
Keywords:
stress
Article Body:
Stress is the manner on how your body react to some changes, may it be internal or external. It is also some elements from the nature which affects an individual.
Because of the accumulation of stress in our lives, we usually treat stress negatively. However, stress can be both positive and negative.
Almost 75 percent of the American population experiences stress and suffer the itÂs level for every two weeks.
It is also believed that stress contributes to heart diseases, high blood pressure, strokes, and many other diseases. In addition, this affects our immune system, the system that protects us from other serious diseases.
Many circumstances may cause you to be stress. You just have to identify them so you can create steps in order to adapt the situation. These causes are called stressors. They can be physically, emotionally, internal or external produced stressors.
An example of this that can cause stress is your physical condition, like if you are experiencing pain, hot or cold temperature. Stressful environment like poor working condition or foul relationships can also be a cause of stress.
Other factors that may cause stress are the following:
- Uneven noise
- Crowded room
- Loneliness or separation from a partner
- Hunger
- Infection
Now, if stress is the result of the changes that happening in our body then we cannot avoid it. But what can we do? One very important thing is that we should know its symptoms. You will never know you that you are already suffering from it if you do now what are its indications.
Listed below are the symptoms of stress.
Physically you will experience:
- Heart pounding
- Headache
- Sweating and sweaty palms
- Stiff neck
- Indigestion
- Backache
- Skin break out
- Upset stomach such as nausea or diarrhea
- Shortness of breathing
- Sleeplessness/sleeping too much
- Fatigue
- Cold hands
Emotionally you easily:
- Become moody and irritable
- Lose your temper very often
- Feel depressed
- Lack of sense of humor
- Feel nervous
- Feel inferior of what you have
- Worry too much about unimportant matters
And mentally you are:
- Forgetful
- Confused
- Having poor of judgment
- Disorganize
- Unclear perceptions
Knowing that we cannot really avoid stress it is important that we know the symptoms. Now, in order to lessen our stress we should learn how to manage it. Here are some tips in reducing stress.
1. Do yourself a favor and buy something that will give you comfort.
2. Make yourself busy doing more enjoyable activities.
3. Learn to moderate your physical reactions to stress.
4. If necessary, have some nature tripping that will really help you feel more relaxed.
5. After busy working days, treat yourself on a vacation.
6. Take a short break every after meal to relax.
7. Always wear clothes that are comfortable to you whenever possible.
8. Express yourself, avoid being too secretive about what you feel.
9. Eat well-balanced and nutritious meal.
If you feel you are experiencing stress, do not be afraid to follow the above tips. They are not risky; instead, they can help with your condition.
And bear in mind; take care of yourself because you are the only person who will suffer if you abuse yourself from too much stress. Remember stress can be a cause of many life-threatening diseases. So, in order to avoid that, please be gentle with yourself.
