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Stop Stress Now Ten Proven Techniques

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Title:
Stop Stress Now: Ten Proven Techniques

Word Count:
761

Summary:
There's no such thing as a stress-free life. We face challenges every day, and our bodies are designed to react automatically, equipping us to achieve more than we thought possible. But we were also designed to deal with stressful events quickly and then recuperate during a period of rest before facing the next threat. Many of the things that cause us stress today are not easily handled by fighting or fleeing. As a result, our bodies are trapped in a constant state of alert, ...


Keywords:
stress,stress management,stop stress,stress management techniques,reduce stress


Article Body:
There's no such thing as a stress-free life. We face challenges every day, and our bodies are designed to react automatically, equipping us to achieve more than we thought possible. But we were also designed to deal with stressful events quickly and then recuperate during a period of rest before facing the next threat. Many of the things that cause us stress today are not easily handled by fighting or fleeing. As a result, our bodies are trapped in a constant state of alert, and it's killing us.

Stress management tips can be found everywhere, but which ones really do the trick? After compiling and comparing the favorite techniques of experts from around the world, a tally of the votes revealed the list that appears below: ten proven techniques guaranteed to stop stress.

10. Improve your diet.

Eat more fruits and vegetables. By increasing your antioxidant intake, you'll also be fueling your immune system. Choose high-fiber carbohydrates like whole grains or sweet potatoes. The slower acting carbohydrates will help you relax without the sugar "crash." Cut down on caffeine and drink more water.

9. Get enough rest.

Our bodies are designed to repair, recharge, and refresh while we sleep. Without enough sleep, our bodies can't keep up with the daily damage of stress. In fact, researchers have discovered that the amount of sleep we get predicts how long we'll live.

8. Put events in perspective.

When you are being stressed by some event or situation, consider its true importance. Is it really a matter of life or death? How important will it be a month from now? Or even tomorrow?

7. Think positively.

Think in terms of solutions, not problems. Evaluate each day by reviewing progress and accomplishments instead of difficulties and setbacks. It probably wasn't really the worst day of your life.

6. Take a time out.

When you've been doing battle for a few hours, it's OK to call time out. Step away from whatever is getting to you. Give yourself a few minutes to take a deep breath, say a prayer, listen to music, or do nothing at all. The few minutes of work you give up will be more than compensated by the fresh perspective you get from your change of focus.

5. Exercise.

Exercise prepares us for the battle with stress. It helps us look and feel better, increases our energy levels, and improves our general mood. Exercise enhances our self-esteem and confidence, and helps us think more clearly. A health club or home gym is not required. Just do something that's fun and gets you moving.

4. Simplify your life.

Not everything in our life needs to be in our life. We all accumulate excess baggage. Simplify by clearing out the physical clutter. Give things you no longer need to people who could use them. Evaluate your everyday tasks and commitments, and delegate what you can. Keeping your life simple may mean saying no to some things so you can concentrate on what's valuable.

3. Do the stuff you hate first.

Try to tackle your most difficult or stressful tasks early in the day. We are most resilient to stress after a good night's sleep. Hitting these tasks early puts the source of our stress behind us. Don't procrastinate and let tasks accumulate. Learn how to break big projects up into manageable bits and get started.

2. Do something that you love.

Find something you love doing, something just for you, and do more of it. At least once a week spend some uninterrupted time doing something that makes you happy. Hike in the forest. Write a poem. Take up a hobby. Time spent doing something you love will refuel your sense of enjoyment and refresh your peace of mind.

1. And finally, the number one stress management technique: Laugh.

There's no other way to say it: laughter really is the best medicine. Studies have confirmed that laughter actually changes our brain chemistry. It reduces the levels of at least four stress hormones. A good belly laugh produces the same cleansing effect as deep breathing exercises. Laughter strengthens our immune system and alters our perception of pain. Develop your sense of humor. Look for the humorous side of every situation. Think of ways to inject more humor into your day. Laugh!

There are numerous ways to manage stress, but there's no one-size-fits-all solution. You need to discover what works best for you. These top ten techniques are a good place to start your quest for a happier, healthier and longer life.


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BONUS : Title:
Stop Work Be More Productive And Kill Computer Related Stress

Word Count:
461

Summary:
stress management at the PC by simple relaxation techniques


Keywords:
computer related stress,stress relieving exercises,relaxation techniques, healthy computing


Article Body:
Sorry, computer related stress (CRI) will eventually harm you if you insist on slaving away non-stop at a computer for hours without a break. To make sure you can be more productive long term, you MUST pace yourself.


- For starters, you need to take a five or ten minute break from working about once every hour. Exercise, take a rest, or do something enjoyable during the break. Try and forget about the work you have been doing; fretting only contributes to muscle and mental strain.


- Massaging your hands and forearms several times a day will improve circulation. You should also massage your neck muscles to relieve the tension of keeping your head in one position for any length of time.
Work downwards from your head to your shoulders, pressing more firmly as you go on. You may want to rub in a small amount of good-quality hand cream or massage oil, as this will stop your skin becoming dry and sore.

- Try to work in a reasonably warm place. Your muscles must work harder if they become chilled, and are more likely to feel strain easily. Also, your hands will ache and feel weak after working too long in a cold or draughty spot.


- Do a few easy stress relieving exercises. Buy a stress ball - a huge variety are available off the Internet. Slowly squeeze the ball with your hand ten to fifteen times. Do this exercise frequently, as often as once every hour if you need to do a lot of computer work.

Another good stress releieving exercise is to slowly spread your hands out, making your fingers spread out as widely as they can. Then, slowly curl your fingers inwards until you make a loose fist. Relax then repeat this five times each hand.

Finally, let your arms dangle by your sides and gently shake them out a few seconds. This will help relieve muscle tension.


- While you are working, yawns every once in a while - with some jobs, this will come naturally! This will put more oxygen into your body because doing repetitive, non-active things causes your air (oxygen) intake to drop, lowering your energy level. During your breaks, 'charge up' on oxygen by breathing deeply and smoothly but DO NOT hyperventilate.


- Continual focussing at one distance (the screen) soon tires your eye muscles. So while you 're working, periodically look away from the screen every now and then and focus your eyes on varied distant objects. This will give your eyes a break from constantly focusing on one thing.

Don't be pressured! If anyone queries you easing off every now and then, show them this article and ask how they want you tomorrow - well and working or off with injury, seeing a doctor?

Healthy Computing 2006 and beyond!


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