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Stop Work Be More Productive And Kill Computer Related Stress

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lexamen
Title:
Stop Work Be More Productive And Kill Computer Related Stress

Word Count:
461

Summary:
stress management at the PC by simple relaxation techniques


Keywords:
computer related stress,stress relieving exercises,relaxation techniques, healthy computing


Article Body:
Sorry, computer related stress (CRI) will eventually harm you if you insist on slaving away non-stop at a computer for hours without a break. To make sure you can be more productive long term, you MUST pace yourself.


- For starters, you need to take a five or ten minute break from working about once every hour. Exercise, take a rest, or do something enjoyable during the break. Try and forget about the work you have been doing; fretting only contributes to muscle and mental strain.


- Massaging your hands and forearms several times a day will improve circulation. You should also massage your neck muscles to relieve the tension of keeping your head in one position for any length of time.
Work downwards from your head to your shoulders, pressing more firmly as you go on. You may want to rub in a small amount of good-quality hand cream or massage oil, as this will stop your skin becoming dry and sore.

- Try to work in a reasonably warm place. Your muscles must work harder if they become chilled, and are more likely to feel strain easily. Also, your hands will ache and feel weak after working too long in a cold or draughty spot.


- Do a few easy stress relieving exercises. Buy a stress ball - a huge variety are available off the Internet. Slowly squeeze the ball with your hand ten to fifteen times. Do this exercise frequently, as often as once every hour if you need to do a lot of computer work.

Another good stress releieving exercise is to slowly spread your hands out, making your fingers spread out as widely as they can. Then, slowly curl your fingers inwards until you make a loose fist. Relax then repeat this five times each hand.

Finally, let your arms dangle by your sides and gently shake them out a few seconds. This will help relieve muscle tension.


- While you are working, yawns every once in a while - with some jobs, this will come naturally! This will put more oxygen into your body because doing repetitive, non-active things causes your air (oxygen) intake to drop, lowering your energy level. During your breaks, 'charge up' on oxygen by breathing deeply and smoothly but DO NOT hyperventilate.


- Continual focussing at one distance (the screen) soon tires your eye muscles. So while you 're working, periodically look away from the screen every now and then and focus your eyes on varied distant objects. This will give your eyes a break from constantly focusing on one thing.

Don't be pressured! If anyone queries you easing off every now and then, show them this article and ask how they want you tomorrow - well and working or off with injury, seeing a doctor?

Healthy Computing 2006 and beyond!


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BONUS : Title:
Strategies For Stressless Holiday Entertaining

Word Count:
572

Summary:
Stressless entertaining is fast becoming an oxymoron. With parties and social gatherings growing more and more elaborate, with everyone trying to outdo each other, hosting a get-together is a difficult task to undertake any time of year. Throw in some holiday chaos and it's downright nerve-wracking.

Maybe in our eagerness to impress and bedazzle our guests, we're missing the point entirely. Warm, relaxing, convivial social interaction should be our main concern when rollin...


Keywords:
entertaining,holiday entertaining,holiday parties,holiday stress,dinner party,get-togethers,socials


Article Body:
Stressless entertaining is fast becoming an oxymoron. With parties and social gatherings growing more and more elaborate, with everyone trying to outdo each other, hosting a get-together is a difficult task to undertake any time of year. Throw in some holiday chaos and it's downright nerve-wracking.

Maybe in our eagerness to impress and bedazzle our guests, we're missing the point entirely. Warm, relaxing, convivial social interaction should be our main concern when rolling out the welcome mat. Here are some strategies, excerpted from my new book "400 Ways to Stop Stress Now...and Forever!", that will help you keep your eye on that objective.

Have small intimate get-togethers.

Big parties are expensive, time-consuming and a heck of a lot of work. Even if you’re lucky enough to talk with everyone, it may only amount to brief, cursory snippets of conversation. A big bash can be fun, sure, if you’re not the one throwing it. Smaller parties are easier to arrange, less work, less expensive, and leave lots of time to enjoy your guests, who feel more special, too. Entertain fewer people...more often.

Keep the menu simple.

There's no need to overwhelm your guests with more choices than necessary. An hors d' oeuvre, a main dish, a couple of side dishes, and dessert is plenty. It will save you time and money, and make entertaining easy enough that you'll want to do it more often. Overdoing it also unfairly raises the stakes for guests who want to reciprocate. Focus on the quality of what you serve, not the quantity, and on making your visitors feel relaxed and comfortable. Your parties can't help but turn out special.

Expect people to cancel out on you.

Last-minute dropouts and no-shows can be disappointing -- especially when you've gone to a lot of trouble. Blame it on our over-scheduled times, a general slackening of social responsibility, whatever. But this, unfortunately, is the way things are. So be ready for it. If you're planning an event or activity involving several people, expect one or more will almost certainly cancel. Invite or recruit extra people to make up for the inevitable loss. And if everyone does show up (slim chance), you'll enjoy an unanticipated bonus.

Invite someone over for coffee.

Or tea, or a glass of wine, or a beer, if that's your preference. Somehow this simple, casual way to connect with others during the holiday season has lost ground to more elaborate and expensive forms of entertaining. But informal drop-by visits with friends and neighbors is a great way to catch up, share experiences, vent concerns, and give yourself a needed break from the rat race. Pure, uplifting social interaction…without all the fuss. Try it.

Entertaining is supposed to be fun, remember?

When you throw a dinner party or host a gathering, it's not an audition, you're not on trial and your guests aren't judges and juries. Yet that's how you might see it -- something to fret about, even dread. Which, if you're worried things won't go well, will all but assure it. Remember, it's not about you. It's about inviting people into your home and making them feel welcome and comfortable. If you're tense and unsure, that's what they'll pick up on. (How many times have you attended a tautly wound event and had a perfectly lousy time?) So make it fun. Be casual, gracious, spontaneous. You'll be a hit, and so will your party.


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