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Does Eating High Protein Low Carb Meals Really Make You Lose Weight
Yes, eating high protein low carb meals will help you lose weight but it may be at the expense of your health. Followers of these types of diets often find that they suffer from digestive problems. Some have had kidney disorders whilst a lot have taken to chewing mints or gum to prevent the bad breath associated with this diet plan.
So what really works to help you lose weight? The first thing you should do is stop trying to complicate weight loss. In order to lose those pounds, most people need to exercise more and eat less. If you are serious about weight loss, you need to get moving. You need to walk at least 10,000 steps a day. The average person manages to walk less than 5000.
You need to change your diet. We have all been misled by the numerous diet experts that have been quoted in the press over the years. The experts have told us that we should eat more protein. They say to cut dairy foods out of our diet and to only eat one egg a week. Then they change their minds and say that eggs dont cause cholesterol and we should eat more.
What is the average person supposed to do? Apart from following the high protein low carbohydrate trend, why dont you start looking at your diet as a whole? Are you eating your five portions of fruit and vegetables a day? Do you look at the GI index of the foods you eat?
Studies have shown that eating foods that are low on the GI index will increase your energy levels and will also improve your mood. A major benefit of eating carbohydrates is that they release serotonin the calming hormone that affects our mood. This might explain why people who avoid carbohydrates are often miserable!
Eating foods low on the GI index will lead to a slow and steady release of serotonin and energy which will help to keep you on an even keel. The days of feeling jittery due to a sugar overdoes are over.
Sugary foods attack your immune system and may even feed cancer. Yet another reason to avoid eating cakes, biscuits and other high GI foods. People who follow the high protein diets will stop eating bread and as most of us consume too much white bread, this is a good thing. But it would be better to switch to eating granary or wholegrain breads which are a good supply of many essential vitamins and minerals.
A lot of people on diets will eat rice cakes as they are low in fat. But what they dont know is that these rice cakes release glucose very quickly. Unless you use this extra energy, it will be converted to fat and stored on your body anyway. Just something to remember next time you feel a little peckish!
Eating high protein low carb meals may help you to lose weight initially but may come at too high a cost to your long term health.
BONUS : Does Pilates Work Millions Say Yes
Does Pilates work, even if youre terribly out of shape? Does it work if youve had an injury, or you have bad knees? Millions of people have discovered that Pilates seems to be good for whatever ails you. It may not be a miracle cure for every ailment, but ask anyone whos been doing Pilates regularly, Does Pilates work? Youre bound to get a resounding, Yes!
Pilates stared out as an exercise only wealthy people could afford, because it was done on an expensive machine called a Reformer. Joseph Pilates designed the machine to be used for over a hundred different movements. Each movement uses your bodys weight as resistance, and offers equal intensity through both sides of each movement, to work opposing muscle groups equally.
Does Pilates work to help strengthen muscles? Yes, and it does so without building muscle bulk that body builders go for. Because the movements dont have to be repeated many times for you reap the full benefits, theres no bulky muscle building involved. Rather, Pilates lengthens and tones the muscles, which actually makes them smaller and denser.
Do the exercises work if youve had an injury? Pilates is renowned for helping prevent injury! And even those whove already suffered back, knee and joint injuries can find the slow and soothing movements of Pilates will help strengthen the muscles around those joints. Its a low impact workout, so theres no strain or pressure put on joints. This minimizes the risk of someone injuring themselves again.
Will it really help you improve your posture like youve heard? Because Pilates strengthens the core muscles of the abdomen and lower back, the entire body is better supported. This can help someone whos been doing Pilates workouts walk taller and hold themselves straighter.
Does Pilates work to improve all the bodys systems? While this might seem to be a far-fetched claim, think about all that Pilates does. It strengthens the muscles while toning and trimming them. It strengthens the core muscles that support not only the spine but surrounds the bodys organs and holds them firm. So not only is posture improved, but because the entire abdominal wall is stronger, it offers more support for your internal organs.
People who do Pilates benefit from the deep breathing of the exercises and the controlled breathing and movement. So not only are your organs better supported, breathing is improved which helps put more oxygen into your bloodstream. Its starting to get easier to see how Pilates can improve your overall health, isnt it?
Does Pilates work if youre really out of shape? Yes! The beauty of Pilates is that it doesnt take long, grueling workout sessions to see benefits. A person who hasnt exercised in a long time can start out doing just 5 or 10 minutes of Pilates movements at a time.
Because of the great strengthening benefits of Pilates, even a beginner can increase the time spent working out quite rapidly. Does Pilates work? Try it yourself, and youll be able to answer that much faster than you think!