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Diet Weight Loss Supplements

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Diet Weight Loss Supplements

Losing weight is hard. There is no magic formula or magical product that will help you drop the pounds overnight. It all comes down to burning more calories than you consume and diet weight loss supplements are no substitute for an old-fashioned diet and exercise program. Many people look for help with diet weight loss supplements without even knowing what they do or if they are safe in the hopes that their weight loss efforts will be easier. Before you decide to look for help out of a bottle, consider whether the supplements are worth the risk that may come with them.

There are two basic types of supplements available for weight loss. The first is designed to increase your metabolism and burn calories at a faster rate than normal. The other type is supposed to help control your appetite so you don’t consume as many calories to start with. Many of the diet weight loss supplements available on the market are a combination of both types of ingredients to give you the maximum benefits. But do they work?

When you consider the amount of money spent on these weight loss aids every year and the number of people who are overweight, the statistics don’t back the idea that they work. If you have your own personal experience with taking these supplements, then you may have already found for yourself that at least some of them don’t work. Why?

Many diet weight loss supplements have proven ingredients in them that work to increase your metabolism or decrease you appetite. Even those that do what they say they will only have the potential to do so much! Unfortunately, they serve as a crutch for many, giving them the false impression that they can take a few pills every day and eat anything they want and still lose weight. This is simply a destructive attitude that will set you up for failure from the beginning.

It all comes back to the necessity for diet and exercise! There is no substitute that takes the place of either part of a good weight loss program. Instead of relying on diet weight loss supplements to do the work for you, it is important to keep their benefits in perspective. The word “supplement” is your first clue for what these products should do. They enhance, or supplement, your weight loss program.

When you are trying to lose weight, you are working to get your body to burn the fat reserves in your body. Burning fat is going to take exercise that gets your heart rate up and increases your metabolism. You can’t take diet pills and sit on the sofa in front of the TV and lose weight. It just isn’t going to happen. However, if you use the supplements in addition to a regular exercise program, they can help you burn more fat than you would without them.

The same is true for the nutritional aspect of your weight loss program. If you cut out the junk food and switch to nutritious low-fat foods, diet weight loss supplements can help you control your appetite and eat fewer calories so that your body must burn the fat you already have instead of the new ones you are consuming daily. Taken as intended, they can be a helpful addition to your weight loss program.
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BONUS : Different Types Of Exercise For Weight Loss



Studies now agree that exercise is essential for weight loss, and for keeping weight down once the ideal has been reached. As part of a healthy lifestyle, exercise has many benefits, and there are good reasons for maintaining an exercise regime even if you are not overweight.

There are many different types of exercise for weight loss, including aerobic exercise, strength training, and ‘stamina’, where the two types of exercise are combined in ‘interval’ training.

AEROBICS - sometimes known as cardio exercise, this activity raises the heart rate, which causes the body to burn more energy. In order to work to the best of its powers, aerobic exercise must be performed at least five times a week, for around 20 minutes a time, in order to maximise the fuel-burning time.

There are many different ways to achieve an aerobics workout – treadmills and stationary bikes, for example; running is perhaps the most commonly used form of aerobic training, although it does carry a higher risk of injury.

STRENGTH TRAINING – this improves and increases muscle mass and metabolism through exercise. Building muscle is a very necessary part of weight loss, as muscles burn calories faster than other types of cell in the body; they are a significant part of maintaining weight loss after a diet has ended.

Strength training is often done with weights or using resistance bands (strength training is often known as resistance training). Without weights or exercise machines, the body itself can be used as the resistance device, for example in squats, steps, push-ups, and other floor exercises.

STAMINA – Often known as interval training, it is often used in order to improve the cardiac health of a person, and to improve their strength and muscle mass.

Sports that combine aerobics and strength training include activities such as

• Martial arts such as tae bo or kickboxing
• Hiking or hill climbing
• Swimming
• Boxing
• Basketball
• Baseball etc

Another way to combine the two types of exercise for weight loss is to use interval training, which combines aerobics and strength/weight training in the same exercise program. For example, 8 seconds of high-intensity training on a bike, followed by 20 seconds of moderate intensity, for example sit ups or bicep curls. The body expends a lot of energy in the high-intensity sessions, and then ‘recovers’ during the lower intensity activity; this is considered useful in preventing injury, and the body also burns calories faster during interval sessions, so that 20 minutes of interval work can burn as much fat as 40 minutes of single intensity exercise.

There is some evidence to suggest that using both types of exercise for weight loss actually helps people to eat less; aerobic and strength training together cause people to consume less food – aerobics users only may stop eating fat, but they often replace this with other foods, and strength training only doesn’t affect the diet at all – so a combination of these well-known types of exercise for weight loss also results in the best changes in diet, too.
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