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3 Day Diet Reviews Forthright Opinion About The Program
Are you considering going on the 3 day diet? Reviews are hard to come by, but Im going to give you my honest opinion of the program. The 3 day diet is a very low calorie diet that claims you will lose anywhere between 3 and 10 pounds (depending on the writer) in just 3 days. Heres my 3 day diet reviews.
First of all, Im going to start my 3 day diet reviews with the good points.
The diet is very low in calories. Some versions of the diet include ½ a grapefruit at every meal which means the diet has 900 calories. Others feature it at just one meal which takes the diet down to 750 calories. Obviously, these calorie levels are not sustainable, but remember this is just a 3 day diet. You can fast for that long, so having some food to keep you going wont harm you.
The second positive thing Im going to mention in my 3 day diet reviews is that there is no fancy cooking required to sustain this diet. If you can boil an egg and cook veggies in the microwave, you can go on this diet. The foods required are basic: cottage cheese, saltine crackers, carrots, apples, etc.
The third thing that is nice about this diet is that the food you are asked to eat in no way harms you. Youll be eating fruits, vegetables, lean meats, etc. In many ways, you are better off with this program than you would be eating a couple of meals at a fast food joint. Theres no trick to the 3 day diet, its just very low in calories.
But there are some downsides to the diet. For instance, you may only lose a couple of pounds for all of your starving, not the 10 pounds some proponents claim.
Also, I would be remiss in not mentioning that extended use of this diet program would surely lead to anorexia. The name of the diet is The 3 Day Diet for a reason it should only be used for three days.
Another thing worth mentioning in this 3 day diet reviews is that you are probably going to be hungry on this program. The meals are quite small. Breakfast and lunch are about 200 calories a piece and dinner is about 350 calories. If you are used to 2000 to 3000 calorie diets (what most Americans eat), you are going to be famished. If you can suck it up and say its only 3 days youll survive. But, if you are not mentally prepared for the hunger challenges on the 3 day diet, you are likely to give in to your urge to eat more.
In short, the 3 day diet does work. You will probably lose between 3 to 6 pounds. The 10 pound claims are from very large people who try it. Most of the pounds lost will be from water weight. You cant go on the diet on an extended basis.
My 3 day diet reviews overall picture is that if you want to lose weight for a specific purpose in the very near future (a wedding next weekend, an upcoming high school reunion), its worth doing. As an extended diet plan, it wont work.
BONUS : 3 Day Diet Reviews Which One Works Best
These 3 day diet reviews are intended to help you find the best program to lose weight the fastest. These diets have been around for years, and theres not usually a huge difference between one diet and the other, but that doesnt mean they all work exactly the same.
The general purpose of these diets is to lose weight as quickly as possible over a short period of time. You could think of them as sprints rather than the usual marathon of long term dieting. Like sprints, they cant and shouldnt be maintained for the long term, something to keep in mind when reading these 3 day diet reviews.
These diets are all low calorie, and some of them are very low calorie. They tend to be low carbohydrate, whether they intend to be or not, simply by virtue of the low calories. As a rule, the more starchy foods allowed, the lower the calories are going to be.
The main differences in the diets were looking at in these 3 day diet reviews is the kinds of foods youre allowed. They all tend to restrict carbohydrates because this causes you to lose water weight quickly. Combined with the rest of the diet, this leads to rapid weight loss.
The Mayo Clinic Diet
This is by far the most popular of the diets well be looking at in these 3 day diet reviews, and is also known as the grapefruit diet, because every meal is preceded by eating half of a large grapefruit.
The overall diet tends to focus on eating meat and vegetables with fruit in the form of the grapefruit. For the most part, portion size isnt limited, but you cant have bread or dairy. The grapefruit causes you to eat less, so youre able to eat to satisfaction without feeling like youre not eating.
If youre a big fan of breads and sweets, youre going to find that this diet is the most effective but probably the most difficult of the diets to do. Nevertheless, it is very good for its intended purpose.
Cleveland Clinic Diet
This diet is the most calorie restrictive of the three diets in these 3 day diet reviews, but it also has the biggest variety of food. You get to eat bread, peanut butter and cheese, as well as ice cream, but the amounts you get to eat are very small.
If youre a taste oriented person rather than someone who is more concerned with having a full belly, this is probably going to be the best of the diets were looking at in these 3 day diet reviews for you. Because of the extremely low calories, it is very important you dont exceed the three days limit.
Tuna and Water Diet
The most extreme of the diets looked at in these 3 day diet reviews, this is exactly what it sounds like. For three days, you eat as much water packed tuna as you like, along with drinking as much water as you can handle.
The upside of this diet is that it is the fastest way to lose weight. The downsides, though, are numerous. Most people wont be able to handle eating this limited variety even for three days, and you cannot, under any circumstances, do this for more than three days without risking health consequences.
Hopefully, these 3 day diet reviews will help you pick the diet that is best for your personality and your goals. This kin d of diet isnt for everyone, and its important you pick a method that will work for you.