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Cholesterol And Obesity

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Cholesterol And Obesity



High levels of cholesterol, often found in overweight and obese people, usually lead to a higher risk of heart disease and strokes. Cholesterol is produced by the liver and found in high fat foods. It is a waxy substance that our body requires to help build cell walls, make vitamin D, make some hormones, and help us digest fats. Our bodies make it naturally so the added cholesterol we get from fatty foods; is not required. In fact it is in excess and thus why it can cause health issues.

Cholesterol is a type of lipid, the part of our cells that help with energy storage, found in all animals. Any products coming from animals like milk, cheese, meat, eggs, and anything produced from these products, all contain cholesterol. Our livers already make enough cholesterol for us to survive.

When eating foods high in cholesterol, we are taking in more than our bodies can handle, so it builds up. Unfortunately, one of the places it likes to build up is in the arteries leading to our organs, especially our hearts. Cholesterol travels through our blood and the excess tends to stick in spots and form plaques. When this happens, blockages occur. These blockages, if severe enough, then result in heart attacks and strokes.

Cholesterol is not the only cause of heart disease and strokes, but it is high up on the charts. There are many myths when it comes to cholesterol. One of the biggest myths is that only overweight and obese individuals have high levels of cholesterol. This is not true.

High levels of cholesterol are due to the types of food we eat. The more fast, convenience, and processed foods we eat, the more likely we are to have higher levels of cholesterol. A person could be six feet tall, weigh 180 pounds and yet have a higher level of cholesterol than the person next to them who is five foot seven and weighs 300 pounds. It’s all about the food.

Another myth is that we have to be old to have these high levels. Again, this is not true. Since children are exposed to fast foods at a very young age, they are more likely nowadays to develop heart disease at a younger age than their parents before them. Many doctors’ advise getting heart check-ups starting from the age of twenty.

Many people believe that taking certain vitamins – such as C and E – will automatically reduce our levels of cholesterol. This could not be further from the truth. Nothing but certain prescribed medicines can reduce the levels of cholesterol. However even the medicines cannot do it on their own. They have to be taken in conjunction with a change in diet and eating healthier foods. There are many different triglyceride and LDL cholesterol reducing medicines on the market, such as Lipitor, Niacin, and Vytorin.

Regardless of the method of treatment taken, having bad cholesterol is not permanent. It can be reduced. By lowering these levels, we are diminishing our risk of heart disease, heart attacks and strokes.
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BONUS : Choosing A Pilates How To DVD



Pilates how to videos and DVDs are becoming more and more popular, as more people discover the benefits of Pilates movements. Pilates is a low-impact workout that’s perfect for people who have had injuries. Unlike some exercises that can reinjure a person’s back or joints or at the very least cause pain, Pilates tends to help prevent injury by strengthening a person’s core muscles. Pilates how to DVDs are a great way to start learning this beneficial exercise.

But there are few things more disappointing than purchasing a Pilates how to DVD or any workout DVD only to get it home and find it’s not for you. We’ve all done it—you pop it in the player excited to start the workout, and within 10 minutes you’re discouraged.

Either the instructor is the most fit person on the planet and you can’t possibley keep up with all those movements, or the workout is just too strenuous. Some workouts even designed for beginners can be too hard for someone who hasn’t exercised in a long time.

Pilates how to DVDs are different, though, so there is less chance you’ll become discouraged. The very nature of Pilates minimizes the chance that you’ll want to turn it of in disgust or disappointment after only 10 minutes.

Not only are Pilates movements something almost everyone can do, there should be no strain or difficulty when making the movements. The whole concept of Pilates is gentle, and the movements are so precise and controlled that it doesn’t take many repetitions of each movement to get the full benefit.

A Pilates how to video or even a book can show you the proper form for these movements. Pilates was designed by Joseph Pilates, who also designed the Reformer, the machine on which the movements were to be made. Pilates has become a phenomenon, though, without the machine, as the movements done on their own offer the same benefits.

You can use resistance bands, balance balls or a Pilates ring to add more benefit to your workout. But even if you just do the movements themselves while tensing your muscles and focusing on the movements, you’ll reap the rewards of this excellent exercise.

Pilates how to instruction should be easy to follow, because there really aren’t any complicated moves in Pilates. The movements should all feel relatively natural to you, and not be painful to do. If you’re experiencing pain (unless it’s just a little muscle soreness) then you’re probably not doing it correctly.

Trying renting a few Pilates DVDs designed for beginners and try them each before you purchase. That way, if one doesn’t happen to be for you, you won’t have wasted much money or time on it.

For the best Pilates instruction, invest in a few private sessions with an instructor. He or she will make sure you’re doing the movements correctly, and that you understand the purpose of each one. This type of Pilates how to instruction can help you get the most benefit from your home workouts.
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