Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
Change Your Lifestyle A Fast Weight Loss Must
Childhood Obesity > > >
Waking up in the morning and looking at the bathroom mirror shocked the living hell out of Melinda Crawford. After three babies, Melinda has developed bulges of fat in all different places of her body. It saddens her to see herself looking like this.. FAT!
There are ways to help the Melindas of the world lose weight fast! A fast weight loss program is an ageless issue that every woman would love to read about. Thousands of articles have been written and published to help women like Melinda.
The key to a fast weight loss is to be conscious of what food you take in and how your lifestyle affects your body. In a usual busy day to day schedule, women tend to neglect their diets. After preparing a healthy meal for the family, women like Melinda still got loads of other things to do so they tend to skip meals to get things done.
Skipping meal is a no-no in a fast weight loss program. People who skip meals are not helping their metabolism. The tendency is for them to eat more when they get down to eating because they skipped the previous meal.
Part of an effective fast weight loss diet is drinking plenty of water and fruit juices. So, after putting the baby down for a nap, prepare your self a fruit juice and drink up. Make sure to drink at least 8 glasses of liquid during the day and stay away from the sweet stuff like chocolates, ice cream, cookies and butter.
Next time you do your groceries, put more vegetables and fruits in the cart instead of those sugary and starchy food kids love. Preparing your family a healthy meal and sharing it with them would be a great way to stay on track of the fast weight loss program.
A lot of women think that they do not need exercise anymore since they are exhausted after a day of running the house and taking care of kids. However, a regular exercise that is focused on certain parts of the body is beneficial. Ten crunches a day, for example, will flatten the bulging tummy if done regularly and eventually increasing the number of crunches as days go.
At the end of the day, what really counts to an effective fast weight loss program is the will to change your lifestyle. If you want an immediate and noticeable weight loss, remember the following:
EXERCISE is important � Identify the part of your body that you would like to develop and focus your exercises to that part. A regular work out will keep you strong and toned.
EAT HEALTHIER � Never skip meals! Stop eating sweets. Stick to vegetables and fruits
DRINK, DRINK, DRINK � Take a lot of liquid. Drink at least 8 glasses of water and drink fruit juices in between. Fruit juices and water are known to help body metabolism and fast tracks weight loss
GET ENOUGH SLEEP � As you sleep, you body builds a hormone called Leptin. This is the hormone that tells your brain that you do not need to eat more. The lesser sleep you get, the lesser Leptin you will have in your body. So, you will tend to feel hungry more and obviously would eat more.
A fast weight loss can be possible after 20-30 days of changing your lifestyle and sticking to a healthy diet. Stay healthy, be a beauty!
Childhood Obesity > > >
BONUS : Childhood Obesity
It is estimated that 5-25 percent of children and teenagers in America today are suffering from obesity. Obesity among children is on the rise. More and more children and teenagers are becoming obese. While it is well known that obese infants do not always remain obese into childhood and not all obese children remain obese into adulthood, obesity is increasing with age. This means that there is a much higher risk of remaining obese throughout your lifetime if you are obese as a child.
Secondary Problems of Childhood Obesity
There are many problems that are created for children secondary to obesity. Besides the obvious risk of obesity in adulthood, obesity in a child is the most common cause for pediatric hypertension. Childhood obesity is also linked to Type II diabetes mellitus.
In addition there is an increased risk of having coronary artery disease. There is undue stress placed on all of the weight bearing joints. Obese children also have lower self esteem and poor relationships with their peers. Some specialists have said that the most substantial impact on a child related to obesity is social and psychological problems.
Causes of Childhood Obesity:
improper balance between energy that is taken in and energy that is put out
genetic factors
Hereditary factors play a role in the development of obesity in children. Infants that are born to overweight mothers have been shown to be less active and to weigh significantly more than babies that were born to mothers with a normal weight by the time they were three months old. It would seem that there is a hereditary, inborn trait that causes babies to want to conserve energy and do less physical activity, thus gaining more weight.
Additional Causes of Childhood Obesity:
lack of physical exercise
over indulgence in junk food
improper dietary training
Do not be fooled into thinking these are the only reasons for overweight children today. It is quite possible there may be hidden physical and psychological causes for the child being overweight. Therefore it is imperative and strongly recommended that a professional health care provider be consulted for proper diagnoses and treatment.
Treatment for Overweight Children:
There are a variety of treatments available for childhood obesity. These treatments and programs are most often not associated with weight loss. Instead, the plan is to slow or stop weight gain so that the child has the ability to grow into their body weight over a period of time.
It has been proven that proper and early intervention is the best way to start modifying obesity issues. Studies have shown that it is easier to change a childs eating and exercise habits than it is to change an adults.
Treatments such as;
physical activity and exercise There will also be
management of the childs diet involved There may also be a need for a
behavior modification plan
Often the easiest way to correct a problem is to change the thinking and the learned behaviors of the child.
Make no mistake, that cute overweight baby can develop lifetime health problems, if proper steps are not taken early on.
It is estimated that 5-25 percent of children and teenagers in America today are suffering from obesity. Obesity among children is on the rise. More and more children and teenagers are becoming obese. While it is well known that obese infants do not always remain obese into childhood and not all obese children remain obese into adulthood, obesity is increasing with age. This means that there is a much higher risk of remaining obese throughout your lifetime if you are obese as a child.
Secondary Problems of Childhood Obesity
There are many problems that are created for children secondary to obesity. Besides the obvious risk of obesity in adulthood, obesity in a child is the most common cause for pediatric hypertension. Childhood obesity is also linked to Type II diabetes mellitus.
In addition there is an increased risk of having coronary artery disease. There is undue stress placed on all of the weight bearing joints. Obese children also have lower self esteem and poor relationships with their peers. Some specialists have said that the most substantial impact on a child related to obesity is social and psychological problems.
Causes of Childhood Obesity:
improper balance between energy that is taken in and energy that is put out
genetic factors
Hereditary factors play a role in the development of obesity in children. Infants that are born to overweight mothers have been shown to be less active and to weigh significantly more than babies that were born to mothers with a normal weight by the time they were three months old. It would seem that there is a hereditary, inborn trait that causes babies to want to conserve energy and do less physical activity, thus gaining more weight.
Additional Causes of Childhood Obesity:
lack of physical exercise
over indulgence in junk food
improper dietary training
Do not be fooled into thinking these are the only reasons for overweight children today. It is quite possible there may be hidden physical and psychological causes for the child being overweight. Therefore it is imperative and strongly recommended that a professional health care provider be consulted for proper diagnoses and treatment.
Treatment for Overweight Children:
There are a variety of treatments available for childhood obesity. These treatments and programs are most often not associated with weight loss. Instead, the plan is to slow or stop weight gain so that the child has the ability to grow into their body weight over a period of time.
It has been proven that proper and early intervention is the best way to start modifying obesity issues. Studies have shown that it is easier to change a childs eating and exercise habits than it is to change an adults.
Treatments such as;
physical activity and exercise There will also be
management of the childs diet involved There may also be a need for a
behavior modification plan
Often the easiest way to correct a problem is to change the thinking and the learned behaviors of the child.
Make no mistake, that cute overweight baby can develop lifetime health problems, if proper steps are not taken early on.
