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3 Day Diet Menu Eating Your Way To Thinness

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3 Day Diet Menu Eating Your Way To Thinness

If you’re trying to lose weight, then there’s a good chance you’re looking for a 3 day diet menu. 3 day diets have been popular for decades, even before the internet came around. If you’re old enough, you might remember your friends and family passing around photocopies of the various 3 day diet menu options. Nowadays, most of us get them in email form.

There are several different 3 day diets that are popular, with names like the Mayo Clinic Diet or the Cleveland Clinic diet or the Tuna and Water diet. Each of these has a different 3 day diet menu, but they all work by similar methods.

What most of these diets do is use a combination of low calories and low carbohydrates to elicit extremely fast weight loss, usually somewhere in the neighborhood of two pounds a day.

Generally speaking, they are usually said to have originated at a medical clinic to enable heart patients to lose weight before surgery. Most of the clinics have come out and denied that they were the originators of these programs, but they remain popular because the do get results.

Probably the most famous diet of this type is the one known as the Mayo Clinic Diet, or more simply as the Grapefruit Diet. This is different from the others in that, no surprise, it makes heavy use of grapefruit in the 3 day diet menu.

Supposedly, the grapefruit has enzymes in it that are supposed to help speed up fat loss. While there is some evidence that this is true, the real value of the grapefruit comes from the fact that eating it before your meal forces you to eat less at that meal.

Grapefruits are high in water and bulk and low in calories, which means that when you eat them they take up a great deal of space in your stomach. Because of this, you’ll eat less of other, more calorie dense foods, which means that you will eat less calories total at eat meal without feeling deprived.

Aside from the grapefruit diet, the way the 3 day diet menu tends to vary is a matter of the level of carbohydrates allowed. Some of the diets recommend a piece of toast or bread at each meal, other prohibit starches entirely.

Typically breakfast on these programs will consist of one of two choices. On the higher carb programs, it’s toast and peanut butter. On the lower carb programs, it’s usually going to be two eggs and some bacon.

Lunch is pretty similar in that regard. The high carb versions will allow you have meat and a piece of bread or toast and maybe some fruit. The low carb ones will just have you eat meat and a salad with full fat dressing.

Dinner tends to be the same for both, oddly enough. What you’ll usually be eating is meat and vegetables, and usually in fairly large portions, with dinner tending to be the largest meal of the day.

The higher carb versions actually have a tendency to be lower in calories to compensate for the extra carbohydrates. A lower carb 3 day diet menu will usually be much less restrictive in calories, so the key is to choose the diets you can mostly easily stick with.
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BONUS : 3 Day Diet Reviews Forthright Opinion About The Program



Are you considering going on the 3 day diet? Reviews are hard to come by, but I’m going to give you my honest opinion of the program. The 3 day diet is a very low calorie diet that claims you will lose anywhere between 3 and 10 pounds (depending on the writer) in just 3 days. Here’s my 3 day diet reviews.

First of all, I’m going to start my 3 day diet review’s with the good points.

The diet is very low in calories. Some versions of the diet include ½ a grapefruit at every meal which means the diet has 900 calories. Others feature it at just one meal which takes the diet down to 750 calories. Obviously, these calorie levels are not sustainable, but remember this is just a 3 day diet. You can fast for that long, so having some food to keep you going won’t harm you.

The second positive thing I’m going to mention in my 3 day diet reviews is that there is no fancy cooking required to sustain this diet. If you can boil an egg and cook veggies in the microwave, you can go on this diet. The foods required are basic: cottage cheese, saltine crackers, carrots, apples, etc.

The third thing that is nice about this diet is that the food you are asked to eat in no way harms you. You’ll be eating fruits, vegetables, lean meats, etc. In many ways, you are better off with this program than you would be eating a couple of meals at a fast food joint. There’s no “trick” to the 3 day diet, it’s just very low in calories.

But there are some downsides to the diet. For instance, you may only lose a couple of pounds for all of your starving, not the 10 pounds some proponents claim.

Also, I would be remiss in not mentioning that extended use of this diet program would surely lead to anorexia. The name of the diet is “The 3 Day Diet” for a reason – it should only be used for three days.

Another thing worth mentioning in this 3 day diet reviews is that you are probably going to be hungry on this program. The meals are quite small. Breakfast and lunch are about 200 calories a piece and dinner is about 350 calories. If you are used to 2000 to 3000 calorie diets (what most Americans eat), you are going to be famished. If you can suck it up and say “it’s only 3 days” you’ll survive. But, if you are not mentally prepared for the hunger challenges on the 3 day diet, you are likely to give in to your urge to eat more.

In short, the 3 day diet does work. You will probably lose between 3 to 6 pounds. The 10 pound claims are from very large people who try it. Most of the pounds lost will be from water weight. You can’t go on the diet on an extended basis.

My 3 day diet reviews overall picture is that if you want to lose weight for a specific purpose in the very near future (a wedding next weekend, an upcoming high school reunion), it’s worth doing. As an extended diet plan, it won’t work.
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