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Causes And Complications Of Obesity
There are numerous causes of obesity. It is a very complex and often chronic disease. Obesity is not the same as being overweight and it is most often not caused by overeating. Studies and research have shown that the most common factor in determining risks of obesity is genetics. People that suffer from morbid obesity often have a family history of weight problems and obesity. However, there are other factors that can increase the risk of obesity and make people more prone to it.
Environmental factors often go hand in hand with genetic factors. If you are already dealing with genetic factors that are leading you towards a life of obesity, the lifestyle and environmental factors that are most common in America can make it nearly impossible to control your weight. Some environmental factors that impact the ability to control weight include fast food chains, living in a suburban area where you have to have a car to get around, and spending long days sitting at a desk. All of these factors can influence metabolism and the best use of fat storage within the body. People that suffer from morbid obesity cannot have anything less than a total environment change in order to be successful and get to a healthy weight.
Metabolism is another factor that figures in to obesity. It used to be a common belief that people could lose weight simply by burning calories and consuming less than what you were burning. It has now been proven that this is not the case for some people. Researchers that are studying obesity have started looking at a new theory that is known as the set point. This is like a gauge in the brain that prevents people from gaining or losing weight. If you attempt to bypass this gauge and significantly cut the intake of calories, you brain will then override you and will lower your metabolism and decrease your activity. This will force your body to regain any of the weight that you have lost.
There are many complications that are associated with obesity. Each of these complications can have life threatening, dire consequences to your health. One of the most common problems that occur when a person has tried and failed many diets is depression. They start feeling like they are not good enough and not able to lose the weight. Their self image continues to deteriorate.
Diabetes is another common problem. People that suffer from obesity develop insulin resistance. This leads to diabetes and many other health complications. There are many organs and systems that can be affected by this.
Heartburn and Acid Reflux plague nearly all people suffering from obesity. This can lead to pain and problems. There can be a need for surgery and many other treatments. Prolonged acid reflux can lead to cancer in the throat.
These are just a few of the many complications of obesity. There are many others. The illnesses above are some of the most common and most prevalent. They are almost guaranteed to occur if you suffer from obesity.
BONUS : Change Your Lifestyle A Fast Weight Loss Must
Waking up in the morning and looking at the bathroom mirror shocked the living hell out of Melinda Crawford. After three babies, Melinda has developed bulges of fat in all different places of her body. It saddens her to see herself looking like this.. FAT!
There are ways to help the Melindas of the world lose weight fast! A fast weight loss program is an ageless issue that every woman would love to read about. Thousands of articles have been written and published to help women like Melinda.
The key to a fast weight loss is to be conscious of what food you take in and how your lifestyle affects your body. In a usual busy day to day schedule, women tend to neglect their diets. After preparing a healthy meal for the family, women like Melinda still got loads of other things to do so they tend to skip meals to get things done.
Skipping meal is a no-no in a fast weight loss program. People who skip meals are not helping their metabolism. The tendency is for them to eat more when they get down to eating because they skipped the previous meal.
Part of an effective fast weight loss diet is drinking plenty of water and fruit juices. So, after putting the baby down for a nap, prepare your self a fruit juice and drink up. Make sure to drink at least 8 glasses of liquid during the day and stay away from the sweet stuff like chocolates, ice cream, cookies and butter.
Next time you do your groceries, put more vegetables and fruits in the cart instead of those sugary and starchy food kids love. Preparing your family a healthy meal and sharing it with them would be a great way to stay on track of the fast weight loss program.
A lot of women think that they do not need exercise anymore since they are exhausted after a day of running the house and taking care of kids. However, a regular exercise that is focused on certain parts of the body is beneficial. Ten crunches a day, for example, will flatten the bulging tummy if done regularly and eventually increasing the number of crunches as days go.
At the end of the day, what really counts to an effective fast weight loss program is the will to change your lifestyle. If you want an immediate and noticeable weight loss, remember the following:
EXERCISE is important � Identify the part of your body that you would like to develop and focus your exercises to that part. A regular work out will keep you strong and toned.
EAT HEALTHIER � Never skip meals! Stop eating sweets. Stick to vegetables and fruits
DRINK, DRINK, DRINK � Take a lot of liquid. Drink at least 8 glasses of water and drink fruit juices in between. Fruit juices and water are known to help body metabolism and fast tracks weight loss
GET ENOUGH SLEEP � As you sleep, you body builds a hormone called Leptin. This is the hormone that tells your brain that you do not need to eat more. The lesser sleep you get, the lesser Leptin you will have in your body. So, you will tend to feel hungry more and obviously would eat more.
A fast weight loss can be possible after 20-30 days of changing your lifestyle and sticking to a healthy diet. Stay healthy, be a beauty!
Waking up in the morning and looking at the bathroom mirror shocked the living hell out of Melinda Crawford. After three babies, Melinda has developed bulges of fat in all different places of her body. It saddens her to see herself looking like this.. FAT!
There are ways to help the Melindas of the world lose weight fast! A fast weight loss program is an ageless issue that every woman would love to read about. Thousands of articles have been written and published to help women like Melinda.
The key to a fast weight loss is to be conscious of what food you take in and how your lifestyle affects your body. In a usual busy day to day schedule, women tend to neglect their diets. After preparing a healthy meal for the family, women like Melinda still got loads of other things to do so they tend to skip meals to get things done.
Skipping meal is a no-no in a fast weight loss program. People who skip meals are not helping their metabolism. The tendency is for them to eat more when they get down to eating because they skipped the previous meal.
Part of an effective fast weight loss diet is drinking plenty of water and fruit juices. So, after putting the baby down for a nap, prepare your self a fruit juice and drink up. Make sure to drink at least 8 glasses of liquid during the day and stay away from the sweet stuff like chocolates, ice cream, cookies and butter.
Next time you do your groceries, put more vegetables and fruits in the cart instead of those sugary and starchy food kids love. Preparing your family a healthy meal and sharing it with them would be a great way to stay on track of the fast weight loss program.
A lot of women think that they do not need exercise anymore since they are exhausted after a day of running the house and taking care of kids. However, a regular exercise that is focused on certain parts of the body is beneficial. Ten crunches a day, for example, will flatten the bulging tummy if done regularly and eventually increasing the number of crunches as days go.
At the end of the day, what really counts to an effective fast weight loss program is the will to change your lifestyle. If you want an immediate and noticeable weight loss, remember the following:
EXERCISE is important � Identify the part of your body that you would like to develop and focus your exercises to that part. A regular work out will keep you strong and toned.
EAT HEALTHIER � Never skip meals! Stop eating sweets. Stick to vegetables and fruits
DRINK, DRINK, DRINK � Take a lot of liquid. Drink at least 8 glasses of water and drink fruit juices in between. Fruit juices and water are known to help body metabolism and fast tracks weight loss
GET ENOUGH SLEEP � As you sleep, you body builds a hormone called Leptin. This is the hormone that tells your brain that you do not need to eat more. The lesser sleep you get, the lesser Leptin you will have in your body. So, you will tend to feel hungry more and obviously would eat more.
A fast weight loss can be possible after 20-30 days of changing your lifestyle and sticking to a healthy diet. Stay healthy, be a beauty!
