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Can You Lose Weight With Wu Yi Diet

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Can You Lose Weight With Wu Yi Diet



There has been a lot of attention given to Wu Yi tea for the past years. Many testify of the effects of Wu Yi diet to people who are on the path to losing weight and staying fit. On the other hand, some claim it’s a scam and that tea should not even be considered in any person’s diet. If you are longing to lose weight in the most natural and safe way, you might be confused at the things you hear and read about the Wu Yi diet. To shed some light to the confusion, it is better to know the basics about the diet then decide whether it is meant for you or not.

Firstly, the Wu Yi tea is known to be a blend between black tea and the prestigious green tea. The tea originated in China, specifically in the Wu Yi Mountains, hence its name. Some people describe its look and taste to that similar to coffee. Like many other tea from China, the Wu Yi tea is one of the healthiest types of tea that one can buy in the market. Its health benefits have been linked to weight loss and overall health. You have no concerns about calories, fats, and carbohydrates compared to your regular morning brew of hot chocolate, frappucinno, mocha, double cream coffee, etc.

The Wu Yi tea diet is rich in Polyphenol, a compound known to combat obesity. The compound can speed up metabolism which results to calories being burnt and thus weight loss is achieved. This is the main benefit that a weight loss patient can get from Wu Yi diet. The diet does not in any way encourage losing weight by starvation, taking pills, and paying that much for a diet supplement. The diet only involves drinking Wu Yi tea to fortify your body.
Like any other weight loss diet, the Wu Yi diet has its own pros and cons. Let’s take a look at both sides and it’s all up to you to decide whether or not the diet is perfect for you.

PROS of Wu Yi Diet:

• Perfect for coffee drinkers who are looking for other options to lower their caffeine intake without totally getting rid of it
• Claims to be more beneficial than green tea
• Promotes a healthy diet as it encourages its users to do regular exercise and eat nutritious food along with drinking the tea
• Does not contain carbohydrates, fats, and calories
• Cheaper compared to other diets in the market

CONS of Wu Yi Diet:

• Though slightly less than that of coffee, Wu Yi like any other tea has caffeine
• It might not be recommended for people who have high blood pressure and heart problems

To ensure that you get the best from a Wu Yi diet, it is always recommended to consult your doctor. You will still be advised to have a healthy eating habit and moderate exercise alongside drinking the tea at least twice a day. Wu Yi diet is a sensible diet as it promotes healthy living through healthy foods and exercise.
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BONUS : Can You Possibly Lose 3 Pounds In Just a Few Days

My wife called me on my cell phone the other day, and she seemed in a panic. It isn't like her to get freaked out too easily, so I was surprised to hear that she was in such a frantic state. Clearly she must be experiencing some tremendous tragedy, and I was almost afraid to ask her just what was going on. I braced myself for bad news, expecting her to tell me the worst, but once she calmed down she told me that the "big crisis" was that she needed to lose 3 pounds in 3 days.

For me, losing a few pounds isn't anything to get all worried about. So to lose 3 pounds in 3 days didn't really strike me as something that should be such cause for concern. But to be frank my wife is tremendously competitive, and she and her best friend have been dieting and exercising together, so they've been comparing their weight loss progress on a weekly basis. They both work out at the same gym and weigh in together every Friday evening. Well, to date they'd been keeping even pace with one another, but my wife heard from one of the trainers at the gym that her friend had managed to drop 5 pounds while my wife had only managed to lose two, and only 3 days remained until the next weigh in. Naturally that means my dear wife simply had to lose 3 pounds in 3 days in order to keep in step.

I told my wife that she shouldn't try and push it. In my mind, it isn't safe if you don't have a plan. I was worried that she was simply so fixated on "I have to lose 3 pounds in 3 days" that she would throw all caution to the wind and proceed in an unsafe or unhealthy manner. I was happy to learn that she consulted with her trainer at the gym on safely increasing her exercise regimen in order to burn a few extra calories at each workout. She added a little more weight training and more cardiovascular and did so only under the strict guidance of her fitness professional. She also modified her diet slightly in order to help achieve her plan to lose 3 pounds rapidly, but again she did so only after speaking with the physician's assistant at her doctor's office.

I have to say, she met her goal. In the end, my wife did what she needed to do to lose 3 pounds in 3 days, but thankfully she did it in a way that ensured she did no damage to herself in the process. Oh, and her friend? She ended up losing a total of seven pounds for the week and my wife's weight loss was five. So while she didn't match her friend pound-for-pound, she did well enough to feel happy about her own progress. I guess, in the end, that's all that really matters.
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