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Calories Weight Loss Burn 500 Calories A Day To Lose A Pound A Week

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Calories Weight Loss Burn 500 Calories A Day To Lose A Pound A Week

Do you know how to balance your calories? Weight loss begins with knowing what foods to eat and in what amounts. This article will look at calories & weight loss.

The most important thing you need to know about calories & weight loss is that you need to burn 3500 more calories than you take in to lose 1 pound. You can do this by exercising, dieting, or a combination of both.

The easiest way to break this down is to think of it on a daily basis. You need to burn 500 more calories than you eat each day.

An inactive or lightly active man weighing 150 lbs, will burn roughly 2000 calories each day. If he weighed 200 lbs, he’d burn around 2300 calories each day. On the other hand, a 150 lbs. woman will burn about 1700 calories a day.

Why do men and women of the same weight burn different calories? Most of it has to do with the fact that men have more muscle mass which allows them to burn more calories at rest. This should also encourage you to put on muscle, whether you are a man or a woman.

So, going back to calories & weight loss, if you are a 150 pound woman and you don’t want to do any exercise, you need to eat no more than 1200 calories a day.

However, if you are willing to put in some work, you can eat a little bit more. For instance, even housework can increase your eating ability. Heavy cleaning burns 432 calories an hour. Do that for 70 minutes a day and you’ll have your 500 calories. Mowing the lawn for an hour (with a push mower) burns 324 calories an hour. But there are fun ways to burn calories too. An hour of singles tennis burns 549 calories an hour. And, an hour of skiing burns a whopping 740 calories.

If you are serious about controlling calories, weight loss will follow. One way to do this is to control your portion sizes. Meals, both at home and at restaurants have been growing in size for decades. For instance, in the 1930s, the average dinner plate size had an 8 or 9 inch diameter. Now, the average diameter is 10 to 12 inches. Switch to salad plates for dinner and watch the pounds disappear.

It’s no secret that restaurant portions have grown. For instance at Romano’s Macaroni Grill, a seemingly good for you Teriyaki Salmon dinner has a whopping 1240 calories. If you are eating out, either split the meal with someone else or ask for a take home box at the start of the meal. Then, place half of the food in the take home box before you start eating. That way you can still “clean your plate” without taking on the additional calories.

There calories weight loss formula is calories in-calories out. Make sure that there is a differential of 500 if you want to lose one pound.
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BONUS : Can Following A High Protein Low Carb Diet Make You Thin

With obesity reaching record levels, following a high protein low carb diet is often the suggested approach to losing weight. But does it work?

High protein diets were extremely popular but studies have shown that they can cause bad breath, digestive issues and may even cause kidney disorders. No diet that concentrates on one food group to the exclusion of others is healthy.

A healthy eating plan is one that combines all the nutrients that your body needs in order to function at its best. There are two different types of nutrients found in food. Macronutrients are found in carbohydrates, protein, fats and water. Micronutrients are vitamins and minerals. Your body needs both types to flourish and it is only be ensuring you eat them in the right quantities in order to reach your optimum weight.

Following a high protein low carb diet may not be ideal. Although we need proteins to produce amino acids which used to make cells and tissues, you will put on weight if you eat too much of the wrong sources of protein. Full fat dairy products and fatty red meat are both great sources of protein but consumed excessively will lead to heart disease, cholesterol problems and other health issues.

Also not all carbohydrates are created equal. Your body needs large quantities of carbohydrates to function properly but this does not mean that you can eat as many cakes and biscuits as you want. You should be aiming to consume carbs that score low on the glycaemic index. These will help you lose weight and gain energy – perfect for those new exercise sessions you are going to be undertaking!

But what does the glycaemic index mean? It is simply a measure of how the food you eat reacts in your body. Foods with a high glycaemic index are converted very quickly into glucose whilst those low GI foods convert much more slowly. What does that mean to you? Well glucose is what our body uses for energy. But if it doesn’t use all the glucose you consume, the excess is converted to fat and stored on our bodies. It makes sense that we would prefer to eat less of those foods that convert quickly into glucose as we are looking to lose weight not increase our fat levels.

Carbohydrates such as white bread, potatoes are high GI foods so best avoided when trying to lose weight. Weight gain is not the only worry with consuming too many high GI foods. This overdose of glucose has been linked to the increase in diabetes, an illness we all want to avoid if possible.

Following a low GI diet combined with a gentle exercise plan will lead to weight loss and other health benefits. You will be increasing your intake of fiber which should help prevent cancer. You will look younger as your skin will benefit from the lower consumption of sugar and toxins.

So do yourself a favour, knock the high protein low carb diet on the head and start eating low GI foods instead.
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