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Calorie Intake Counter A Digital Food Journal

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Calorie Intake Counter A Digital Food Journal



A calorie intake counter is a digital food journal. The advantages of a calorie intake counter over a pen and paper journal is that the amount of calories in each food are already programmed into the counter. This means that you get a running total of the amount of calories you have consumed throughout the day.

One of the biggest problems that dieters have is that they have no idea of the actual calories they are consuming. For one thing, they underestimate the actual portions they are eating. They also underestimate the calories in each portion. Many foods that are supposedly “good” for us are very high in calories. For instance, a one cup serving of orange juice has 122 calories. Many dieters try to stick to a 1200 calorie diet. So, that glass of orange juice, which is supposedly part of a “balanced” breakfast, takes up 1/10th of the calories for the day! A calorie intake counter will help you avoid pitfalls like this one.

It will also provide a running total of the amount of calories you have had. So, if you have an extra cookie at lunch, you will know that you have to make up for it by exercising more or eating less at dinner.

As the calorie intake counter works like a journal, you will be able to identify your “trouble spots” after using it for just a week. For instance, you may find that the lunch options you have at work force you into eating more calories than you would “budget” for that meal. Therefore, you might make the choice to pack your own lunch so that you can have your calories spread out through the day in a way that you would prefer.

You will also be able to track how many calories you are burning with a calorie intake counter. Again, you may be surprised by some of the results. For instance, running a mile can burn off 78 calories if you are a 120 pound woman and 117 calories if you are a 180 pound man. Knowing exactly how many calories you are burning rather than just estimating is a good way to stay on track as far as losing weight.

Another thing that might surprise you is that you can burn calories by doing things you wouldnÂ’t consider exercise. For instance, playing with your children, playing the piano, and gardening all burn calories.

A calorie intake counter is a sophisticated journal to help you keep track of your weight loss journey. You can buy them as stand alone devises or buy add ons to your iPhone, PDA, or other electronic equipment. In this day and age when we keep track of everything electronically, a calorie intake counter is just one more tool in the battle of the bulge.
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BONUS : Calories Burned Counter How To Use A Pedometer



A calories burned counter is called a pedometer. Choosing a good and high quality Digital Calories burned counter usually means paying more as the more expensive pedometers are better. As with everything you buy, you get what you pay for. However, you can avoid paying for more pedometer than you need by researching and looking for reviews. The following are characteristics of a good Calories burned counter.

1. It DoesnÂ’t Under-Count Or Over-Count Steps

The most essential characteristic of a good Calories burned counter is accuracy. While no pedometer can have 100% accuracy in counting steps, you should not get one that under-counts or over-counts in either extreme. In most cases, a poor quality calories burned counter usually under-counts your steps. Because every step counts, you may end up working harder than you should if you buy a poor quality pedometer.

2. It Comes with a Waistband Clip or Durable Belt

No matter how well the pedometer itself works, it can only work if it is attached to you. ThatÂ’s why you donÂ’t want to choose a Digital Calories burned counter that comes with a belt or waistband clip that breaks easily. Once the clip or belt is broken the device may not be unusable since it is designed to be clipped firmly on our waist to count steps properly. Always look out for belt or waistband clip that comes with lifetime warranty if available as you can return it for a replacement if it breaks.

3. Comes With Warranty (At Least 1 Year)

A good quality calories burned counter will come with minimum one year warranty or more. A pedometer with no warranty or a limited warranty gives you no assurance that the device will last.

4. Comes With Longer Battery Life

A calories burned counter that comes with only a short battery life will not be accurate and this will negatively affect your wellness and fitness program. Thus, you must find one that has a longer battery life.

5. Comes With "False Step" Sensor To Remove Non-Step Motion

The better calories burned counters come with built-in "false step" sensor. These filter out motions that are not considered as a "normal step". Such calories burned counters are usually more accurate in results compared to others.

6. Has Separate Step and Aerobic Step Counters

A pedometer that has separate calories burned counters for regular steps and for minutes walked more than 10 minutes continuously will give you a better sense of the actual calories you have burned off. These pedometers are more sophisticated and thus better.

7. Has an Automatic Shut Down Feature

Some of the more advanced calories burned counters will automatically reset themselves at midnight. While this isnÂ’t an essential feature, it is nice to know that you get a fresh count of your steps each morning.

Calories burned counters that are used as freebies or are items given away in trade shows, or sold as promotional items are typically considered as "cheap" and "not-so-good-quality" Pedometers.

Instead, invest the $25 to $35 out of your own pocket to get one of the top quality calories burned counters available today.
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