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Calorie Counter Charts Let You Track Your Food Intake

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Calorie Counter Charts Let You Track Your Food Intake



Calorie counter charts allow the millions of people that are on a dieting plan a way to track their food intake. Half of the people on a diet at any given time donÂ’t know how to properly diet. Calorie counter charts help to rectify this problem.

Many companies claim to have perfected calorie counter charts including Weight Watchers and Nutra-Slim. There are also all kinds of free calorie counter charts available on the internet if you do a basic search.

The reason that calorie counter charts are all the rage is because people are beginning to see that fad diets, miracle diets, and fat burning pills donÂ’t work. The basics of dieting are that you have to consume less than you burn. In fact, to lose 1 pound, you have to burn an extra 3500 calories.

Calorie counter charts simply systematize the process of dieting.

Here are some basic tips when starting your calorie counter charts.

1. Don’t supersize your meals. Okay, McDonald’s has technically removed the “Super Size” designation, but now they want you to “go large.” One of the biggest advantages to calorie counter charts is that you must record just how many calories that large fry has. Perhaps that will make you decide to choose the small size – or go without.

2. Rather than having 3 “big” meals, eat several small portions each day. Having an egg and an orange when you wake up, an apple and a slice of cheese at 10 or 11 a.m., three ounces of tuna with a green salad at 1, a snack of yogurt at 4 and a small dinner of a steamed chicken breast and broccoli will keep you full all day with fewer calories than a more traditional food plan. You can keep track of all of this on your chart to make sure that you don’t go over.

3. Make sure you stay on top of your calories consumed and also keep track of your calories burned. When you record everything on your chart, you will begin to lose weight.

4. Figure out how many calories you need to maintain your weight, and drop a small amount below that. If you normally need 1800 calories, donÂ’t drop to 1200 just to lose weight quickly as you will slow down your metabolism. A 1500 calorie diet would be about right.

5. You canÂ’t eat what you donÂ’t have on hand. Therefore, you should never shop when you are hungry.

6. Eat slowly. You will consume fewer calories when you take the time to enjoy your meal. In our fast food culture, this might be hard to get used to, but your waist line will appreciate it.

7. Be gentle with yourself. Sometimes a donut will find its way onto your calorie counter charts. If you “cheat” with a small item once or twice a week, you may actually last longer on the diet.

When you want to lose weight, you should start by developing your own calorie counter charts. Keep a journal of the foods you eat each day along with their calorie count. Make sure you are accurately recording the portions you ate. You will soon begin to fit into your skinny jeans when you keep calorie counter charts.
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BONUS : Calorie Counter Database Helps With Weight Loss Objectives



Calorie Counter Database software abounds on the internet. You simply choose a food and you get the calories in one serving or 100 grams of the food, depending on the program. Some software allows you to type in the food while others require that you choose from a set menu. There are other variations to calorie counter database software as well.

Whether you are wondering how many calories come in a medium sized apple (65) or how many calories in three Oreo cookies (160) you can find it in a calorie counter database.

You can also put together the calories for a whole meal, though you have to gather each input separately. For instance, for a Spaghetti and Meatballs dinner, you will have to look up the pasta, tomato sauce, and ground beef separately.

Another thing to keep in mind when you are using a calorie counter database is that you have to accurately reflect your portions. Many people underestimate how much food they actually eat. The solution to this is to weigh the food before eating it. ThatÂ’s why many databases will reflect calories per 100 grams of food.

When you eat at restaurants and fast food establishments, the portion sizes are pre-determined (McDonaldÂ’s even has a sandwich called the Quarter Pounder based on the pre-cooking weight of the patty). That makes using a calorie counter database for these meals easy. Most of the software programs include calorie counts for meals at the most popular restaurants.

Some of the calorie counter databases have a separate journal option. In this fashion, you can look up the calories of the food you are eating and record it. This is useful for many reasons.

The first reason the journal is helpful is that you can track how many calories you’ve eaten in a day. That way, if you have had more than you had “budgeted” for the day, you can have a light dinner or put an extra half hour in at the gym.

The second reason is because it allows you to track patterns over time. After you have used the journal feature for at least seven days, look for trouble spots. For instance, many people find that they pack on more calories at lunch than they would like because they eat out most frequently at that meal. By packing a healthy lunch and taking it to work or school, they can eliminate that “problem area” in their diet.

Other people begin to notice that they are drinking their calories. This doesn’t just apply to alcohol. Many beverages are high in calories. Orange Juice, for instance, has 120 calories in a single glass. For someone on a low calorie diet, this “health food” can be a diet buster. The journal may help a dieter make better choices about which foods – and drinks – to incorporate into his or her day.

If you are dieting, it is good advice to check out a calorie counter database to see exactly how many calories youÂ’re putting into your body each day.
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