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3 Day Chemical Breakdown Diet Right Foods Equal Shed Pounds
The idea behind a 3 day chemical breakdown diet is to use the proper combination of food to lose weight as quickly as possible. Which sounds like a lovely idea, but there are a lot of questions as to whether the combination of foods has anything to do with it.
There are scientists on both sides of the fence about the 3 day chemical breakdown diet. Some believe that the proper combination of foods creates a mix of enzymes that optimizes fat loss. Other believe that since food is broken down to its most basic combination before entering the bloodstream, the exact combination of foods used in the 3 day chemical breakdown diet is irrelevant.
Generally speaking, claims of as much as six to ten pounds lost on the 3 day chemical breakdown diet are not uncommon. Theres no question that the diet will absolutely cause you to lose weight quickly, its just the reasons why that are in question.
There are three reasons that the 3 day chemical breakdown diet will help you lose weight, even if the idea that a specific mix of chemicals in food will help you lose weight. One, its very high in fiber compared to most diets, which will help clean out your gut. Two, even with the ice cream and peanut butter, the 3 day chemical breakdown diet is low in carbohydrates, which will cause you to lose water weight. And third, its low in calories, which will help you lose fat.
The usual menu for the 3 day chemical breakdown diet looks like this:
Day One
Breakfast
½ of a whole grapefruit or 4 ounces of grapefruit juice, unsweetened
1 slice of toast with a teaspoon of peanut butter
Lunch
1/2 cup of water packed tuna
1 slice of toast
Dinner
A quarter pound of any meat
1 cup of string beans
1 cup of carrots, cooked or raw
1 small apple
1 cup of vanilla ice cream
Day Two
Breakfast
1 hard-boiled egg
1 slice of toast with a teaspoon of peanut butter
or
1/2 Banana with a teaspoon of peanut butter
Lunch
1 cup of cottage cheese
5 plain crackers
Dinner
2 hot dogs
1 cup of cauliflower
1/2 cup of carrots, cooked or raw
or
1/2 banana
1 cup of vanilla ice cream
Day Three
Breakfast
1 hard-boiled egg
1 slice of toast
I piece of cheddar cheese
Lunch
1 slice of cheddar cheese
5 plain crackers
1 small apple
Dinner
1 cup of water packed tuna
1 cup of beets
1 cup green beans
1 cup cantaloupe
1 cup of vanilla ice cream
As you can see, the diet is high in vegetables and low in starches, which makes it a fairly healthy diet. The only real problem with the 3 day chemical breakdown diet is that its very low in calories, usually less 1,000 per day, which makes it unsafe to stay on long term. But for quick weight loss over the short term, the 3 day chemical breakdown diet is one of the best available.
BONUS : 3 Day Chemical Breakdown Diet What It Is And Is Not
The 3 Day Chemical Breakdown Diet has been called by many other names such as the 3 day heart diet, the Mayo Clinic Diet, and the Cleveland Clinic Diet. Dont be fooled by any of these names because it is simply a very low calorie fad diet. Theres no magical chemical breakdown in the 3 day chemical breakdown diet.
That said, the 3 day chemical breakdown diet is useful for losing about 5 pounds in a very short amount of time. It is a modified fast that allows you to have about 750 calories a day. Of course, this isnt sustainable over time, but if you are looking to lose a small amount of weight in a very short period, it can be a godsend.
On most sites promoting the diet, you will find warnings that you must follow the stated rules because the foods work in concert to break down fat. There is absolutely no scientific evidence for this. Instead, as I mentioned before, this diet works because it has very low calories. Any 750 calorie diet will do the same.
Still, the 3 day chemical breakdown diet provides a nutritious balance of foods for the 750 calories that you do get. If you are going to try to go on a modified fast, you can do worse than the 3 day chemical breakdown diet.
Heres the meal plan on the diet:
Day 1:
Breakfast
1/2 Grapefuit or Juice
1 Slice of Toast
1 tbsp. Peanut Butter
Black Coffee or Tea
Lunch
1/2 cup Tuna
1 Slice Toast
Black Coffee or Tea
Dinner
2 Slices (3 oz.) of any Meat
1 cup String Beans
1 cup Carrots or Beets
1 small Apple
1 cup Vanilla Ice Cream
Day 2
Breakfast
1 hard-boiled Egg
1 Slice of Toast
1/2 Banana
Black Coffee or Tea
Lunch
1 cup Cottage Cheese
or: 1/2 cup Tuna
5 Saltine Crackers
Dinner
2 Wieners
1 cup Cabbage or Broccoli
1/2 cup Carrots
or Turnip Greens
1/2 Banana
1 cup Vanilla Ice Cream
Day 3 on the 3 day Chemical Diet looks like this:
Breakfast:
1 hard-boiled Egg
1 Slice Toast
Black Coffee or Tea
Lunch:
1 Slice Cheddar Cheese
5 Saltine Crackers
1 small Apple
Black Coffee or Tea
Dinner:
1 cup Tuna
1 cup Carrots or Beets
1 cup Green Beans
or Cauliflower
1 cup Cantaloupe
or 1 small Apple
1 cup Vanilla Ice Cream
Do you have a big date Saturday night? Go on the 3 day chemical diet on Tuesday and watch the results. Youll finally be able to fit into your skinny jeans. Want to knock them dead at your 10 year high school reunion? Youll make them wish they had voted you prom queen when you go on the 3 day chemical diet.
But, as a lifestyle solution, the program is simply too limited in calories to be sustainable. Women need a minimum of 1200 calories a day over the long haul just to function.
Youll be hungry on the 3 day chemical diet. And, that is manageable for three days. But long term, you should try a more balanced diet plan.