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Are You Following A Low Carb Vegetarian Diet

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Are You Following A Low Carb Vegetarian Diet

If you are following a low carb vegetarian diet to lose weight, the same principles apply. You need to move more, watch what you eat and eat less. A combination of more exercise and less food will shift those pounds faster than following an exercise or diet program alone.

Following a vegetarian diet can leave you low in certain essential vitamins and minerals. It is not uncommon to be low in iron and B vitamins. You may need to take a supplement. There are plenty of vegan and vegetarian brands available.

People sometimes believe that following a vegetarian diet will lead to weight loss. While this can happen it really depends on what you eat. Some vegetarians have weight issues as they eat a lot of high fat cheese and other dairy products.

Just like non vegetarians, they may like their curries and their takeaways not to mention cakes and biscuits. DonÂ’t just assume that because they eat more vegetables they are healthier.

Properly following a reduced carbohydrate vegetarian diet will lead to better health as your cholesterol will benefit and your skin will love the additional fruit and vegetables. But you cannot just eat apples and salads. You need to make sure that you eat a variety of different food sources in order to replace those vitamins and minerals normally found in animal products.

The real benefit that vegetarians are likely to have over their non vegetarian dieters is that they already read labels very closely. This means that you are more likely to spot hidden fats and sugars and thus avoid them. Also most vegetarians cook more at home as the availability of ready made pure vegetarian meals is more limited. Cooking at home allows you to avoid the bad fats and salt that are added to packaged meals to make them last longer on the supermarket shelves.

Vegetarians tend to eat soya already as a substitute for either dairy products or protein. Soya has been proved so beneficial that most diet experts suggest we should all be eating more. An amount of 25g of soy per day may provide additional health benefits.

Eating more fruit and vegetables is not likely to be problem for most vegetarians although a couple would benefit from increasing the variety and colors they eat. Green leafy vegetables such as Kale and Broccoli will help you to get the nutrients you need.

When following a low carbohydrates vegetarian diet, you need to follow similar principles to all other dieters. Cut the fizzy drinks and the alcohol out of your diet until you reach your weight loss goal. Eating whole fruits or vegetables is much better for your diet and your teeth than drinking fruit juices.

Cut back on tea and coffee and if you add milk try using skimmed milk. Skimmed milk contains more calcium and fewer calories than the full fat version.

Eat dairy products if your principles allow you to but opt for low fat to complement your low carb vegetarian diet.
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BONUS : Are You Morbidly Obese-Steps To Losing Weight



For a morbidly obese person, there should be no greater priority than losing weight. While it's easy to feel okay and feel like you're not at risk for serious health problems, many of the diseases that can affect you show few symptoms in the beginning. Because a morbidly obese person is at high risk of potentially deadly diseases, losing weight as soon as possible is important.

A morbidly obese person is generally 100 pounds or more overweight. A person who is considered morbidly obese can weigh less. In those cases, it's not the amount of the weight as much as the health problems it's already causing that determine the person's level of obesity.

Some doctors consider morbid obesity such a serious and urgent health risk that they encourage their patients to have surgery. The weight loss surgery usually consists of portioning off part of the stomach to make it hold less.

These types of surgery are often called gastric bypass, lap band surgery, or stomach stapling. Stomach stapling was the more popular term years ago, but more often today it's called a gastric bypass. This is because the stomach is reduced and a bypass is created from the small pocket of stomach to the intestines.

Gastric bypass surgery that's done today is reversible, so that the person may not always have to go through life only able to eat an ounce of food at a time. But it's still major surgery and carries with it the risks of that type of surgery. For someone who's morbidly obese, the risks are even greater because it's harder to heal and recover when you're that overweight and unhealthy.

Many doctors feel the risk of remaining that heavy is much worse and carries far greater consequences than the risk of major surgery. Other doctors prescribe things like liquid diets to promote very fast weight loss. Liquid diets are by and large unhealthy. But doctor prescribed and monitored diets are at least nutritionally balanced.

The benefit of a liquid diet is that the weight loss is rapid and dramatic. Some doctors feel this is necessary to get the pressure of the joints and the heart, and to quickly lower blood sugar, cholesterol and triglyceride levels that may be hovering in the danger zone.

But the safest and best way to lose weight is always healthy eating and exercise. An obese person who wants to lose weight and save their health but doesn't want to follow a liquid diet or undergo surgery has that option.

A low-carb diet or one that focuses only on good carbs and limited caloric intake is ideal both for obese people and diabetics. When the blood sugar levels are stabilized, overall health tends to improve and it's far easier to lose weight.

When exercises is added, even at low levels to start, then weight loss and health improvements can happen pretty quickly. A morbidly obese person will take longer to lose all the weight, but by using regular diet and exercise it's possible to achieve a normal weight and be healthier.
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