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Are Six Packs Abs Also For Women

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Are Six Packs Abs also for Women?

Women are labeled as vain creatures. They often make a big deal out of their physical appearance. You see, there is nothing wrong with wishing for such thing. The absolute fact that you are curious and in search of the procedure of attaining it is good enough to consider yourself a health oriented individual. The six pack abs is not only for the men. More than ever, the women are as well qualified to strive to get a curvaceous body and then a noticeable abdomen. However, are they doing it the safe way? Let us find out.

Principal Reasons on why Women should be careful in Ripping their Abs

As it goes, the health is typically one of the most precious aspects in a person's life. With its degradation comes around several other severe conditions which may obstruct one from living the best out of his lifetime. Putting up an exercise routine that aims at trimming the abs is absolutely a brilliant idea. However, there are some downsides. If this is really one of the most serious goals ever, it matters that an utmost caution should be practiced. Take a look at the details below.

Ripping the abs intensely may affect the hormones. Sure enough this poses a negative effect so it further shows that it may not qualify as the best course of fitness goal for the women populace. The low percentage of body fat is not at all good for the body.

Another reason has something to do with the distraction that the achievement of the goal may develop on the person. Of course, one's striving for perfection especially as it has something to do with the physical appearance may lead to sensitive issues on the self-esteem.

Digging Deeper into the Effects of Excessive Abs Exercise

By and large, a woman who dreams of having the flat abs means that she has to retain the body fat that ranges lesser than 18%. Some women even settle for 12% of body fat. The important part is that the body needs a certain amount of fat so that it can function well. If there is a very low level of body fat, the tendency is for the sex hormones to get disrupted. Excessive exercise often leads to dangerous health issues which the woman may face.

The term amenorrhea is the health condition that develops as a result of the intense exercise routine that a woman does when in fact her body fat level has plummeted. This condition refers to the stoppage of the menstrual cycle which is often related to the stress fractures, less bone density, and worse, infertility. A lot of women usually find it hard to conceive simply because the body fat is below the normal rate. In the effort of flattening the tummy, what lies at stake is the person's health.

One more harsh effect that it may bring has something to do with the mental health. The pressure that comes at hand with the thought and effort of going sexy more than often tortures the individual. In most cases, women end up suffering from low self-confidence and other related eating disorders.

It is to be understood that women are too conscious of their self image. More than being vain, it follows that a cautioned habit of eating healthy foods and balancing the need to exercise must be highly observed.
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BONUS : Are You Following A Low Carb Vegetarian Diet

If you are following a low carb vegetarian diet to lose weight, the same principles apply. You need to move more, watch what you eat and eat less. A combination of more exercise and less food will shift those pounds faster than following an exercise or diet program alone.

Following a vegetarian diet can leave you low in certain essential vitamins and minerals. It is not uncommon to be low in iron and B vitamins. You may need to take a supplement. There are plenty of vegan and vegetarian brands available.

People sometimes believe that following a vegetarian diet will lead to weight loss. While this can happen it really depends on what you eat. Some vegetarians have weight issues as they eat a lot of high fat cheese and other dairy products.

Just like non vegetarians, they may like their curries and their takeaways not to mention cakes and biscuits. Don’t just assume that because they eat more vegetables they are healthier.

Properly following a reduced carbohydrate vegetarian diet will lead to better health as your cholesterol will benefit and your skin will love the additional fruit and vegetables. But you cannot just eat apples and salads. You need to make sure that you eat a variety of different food sources in order to replace those vitamins and minerals normally found in animal products.

The real benefit that vegetarians are likely to have over their non vegetarian dieters is that they already read labels very closely. This means that you are more likely to spot hidden fats and sugars and thus avoid them. Also most vegetarians cook more at home as the availability of ready made pure vegetarian meals is more limited. Cooking at home allows you to avoid the bad fats and salt that are added to packaged meals to make them last longer on the supermarket shelves.

Vegetarians tend to eat soya already as a substitute for either dairy products or protein. Soya has been proved so beneficial that most diet experts suggest we should all be eating more. An amount of 25g of soy per day may provide additional health benefits.

Eating more fruit and vegetables is not likely to be problem for most vegetarians although a couple would benefit from increasing the variety and colors they eat. Green leafy vegetables such as Kale and Broccoli will help you to get the nutrients you need.

When following a low carbohydrates vegetarian diet, you need to follow similar principles to all other dieters. Cut the fizzy drinks and the alcohol out of your diet until you reach your weight loss goal. Eating whole fruits or vegetables is much better for your diet and your teeth than drinking fruit juices.

Cut back on tea and coffee and if you add milk try using skimmed milk. Skimmed milk contains more calcium and fewer calories than the full fat version.

Eat dairy products if your principles allow you to but opt for low fat to complement your low carb vegetarian diet.
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