Arbonne Weight Loss System Is It What You Have Been Looking For

Arbonne Weight Loss System Is It What You Have Been Looking For

The Arbonne weight loss system is a package of products designed to look after your skin both outside and in. The company produces diet kits, anti-aging creams, anti-cellulite products etc. Is it the answer to losing weight?

Well the products Arbonne produces will probably help you to lose some pounds and may very well get you motivated to continue on a weight loss program. But I am not a believer in quick fixes. Being overweight, be it a couple of pounds or more serious, is a lifestyle issue and the sooner you believe that there is no quick fix the better.

It is much more realistic to believe that only you can solve your weight loss issues and only via a change in your lifestyle. The first thing you should do is make an appointment with your doctor to check that your weight gain is not linked to any underlying medical condition. You should also ask her to check your blood pressure and advise you as to the type of exercise program suitable for someone of your age, weight and overall medical condition.

Next, you need to write down exactly what you are trying to achieve. Be extremely clear. It is much better to say that I want to weigh 20 pounds less by a specific date than something like I want to be thinner. The later doesn’t give you anything to measure your progress against. Losing one inch would make you thinner but it might not be what you are trying to achieve.

Now you know exactly what you want to achieve, your subconscious mind is already working on the how to achieve it. Education plays a major role. Part of the price of our recent success is that most of us have forgotten the basics of food preparation and the differences between the various food groups. We are too used to buying pre-packaged foods or eating out. Even those of us who do cook at home rarely eat within the guidelines. How often do you or your family members eat five portions of fruit and vegetables every day?

In order to maintain a healthy lifestyle, you need vitamins and minerals supplied by a healthy varied diet. You cannot cut out whole food groups, for example carbohydrates, and remain healthy over the long term. You need to eat protein, carbohydrates and fats. You should break the food groups into the following:

• Fruit and vegetables
• Bread, cereals and potatoes
• Milk, dairy
• Meat, fish and alternatives.
• Foods containing fats and sugars.

Your diet should contain foods in all of the above categories even the last one. Some fats are vital for your health although they are not the ones that come in cakes and biscuits!

Products such as Arbonne weight loss may have a place, however, a varied healthy diet and more exercise is the true path to achieving and managing your optimum weight.

BONUS : Are Six Packs Abs also for Women?

Women are labeled as vain creatures. They often make a big deal out of their physical appearance. You see, there is nothing wrong with wishing for such thing. The absolute fact that you are curious and in search of the procedure of attaining it is good enough to consider yourself a health oriented individual. The six pack abs is not only for the men. More than ever, the women are as well qualified to strive to get a curvaceous body and then a noticeable abdomen. However, are they doing it the safe way? Let us find out.

Principal Reasons on why Women should be careful in Ripping their Abs

As it goes, the health is typically one of the most precious aspects in a person's life. With its degradation comes around several other severe conditions which may obstruct one from living the best out of his lifetime. Putting up an exercise routine that aims at trimming the abs is absolutely a brilliant idea. However, there are some downsides. If this is really one of the most serious goals ever, it matters that an utmost caution should be practiced. Take a look at the details below.

Ripping the abs intensely may affect the hormones. Sure enough this poses a negative effect so it further shows that it may not qualify as the best course of fitness goal for the women populace. The low percentage of body fat is not at all good for the body.

Another reason has something to do with the distraction that the achievement of the goal may develop on the person. Of course, one's striving for perfection especially as it has something to do with the physical appearance may lead to sensitive issues on the self-esteem.

Digging Deeper into the Effects of Excessive Abs Exercise

By and large, a woman who dreams of having the flat abs means that she has to retain the body fat that ranges lesser than 18%. Some women even settle for 12% of body fat. The important part is that the body needs a certain amount of fat so that it can function well. If there is a very low level of body fat, the tendency is for the sex hormones to get disrupted. Excessive exercise often leads to dangerous health issues which the woman may face.

The term amenorrhea is the health condition that develops as a result of the intense exercise routine that a woman does when in fact her body fat level has plummeted. This condition refers to the stoppage of the menstrual cycle which is often related to the stress fractures, less bone density, and worse, infertility. A lot of women usually find it hard to conceive simply because the body fat is below the normal rate. In the effort of flattening the tummy, what lies at stake is the person's health.

One more harsh effect that it may bring has something to do with the mental health. The pressure that comes at hand with the thought and effort of going sexy more than often tortures the individual. In most cases, women end up suffering from low self-confidence and other related eating disorders.

It is to be understood that women are too conscious of their self image. More than being vain, it follows that a cautioned habit of eating healthy foods and balancing the need to exercise must be highly observed.