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A Pilates Mind And Body Workout

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A Pilates Mind And Body Workout



Pilates mind is the state of mind you get into during a Pilates workout. Think of it in much the same way as you think of the state of mind a person is supposed to have during yoga. Not quite like the runner’s high, Pilates mind is more a tranquil, refreshed state of awareness.

Do all who perform the exercises experience Pilates mind? Undoubtedly, no. Just as some people can run 5 miles without experiencing that sense of euphoria that can come from prolonged aerobic exercises and some people never quite get into the meditative aspects of yoga, not everyone will experience the serenity and sense of well-being that Pilates can give you.

Maybe that means Pilates just isn’t the ideal workout for them. Or maybe it just means that they’re not approaching the exercises in the right way. Because Pilates is an ideal exercise that can benefit everyone who tries it.

To fully experience Pilates with your mind and body in sync, it’s necessary to approach the Reformer machine (or your resistance bands, or simply the movements if you’re using no props) with a certain attitude.

Rather than the way a body builder might face that weight machine and start pulling and lifting, grunting and groaning his way through a set, let a sense of calmness come over you. Pilates is probably the most gentle and least strenuous workout you can do, with few repetitions necessary to get the benefits, so you’re not facing an agonizing session.

Try to develop a Pilates mind by taking deep, cleansing breaths before you begin and by breathing steadily and evenly throughout your workout. Much like yoga, the exercises you do will be more effective if you breathe properly.

As you do each movement, concentrate on doing it slowly and evenly. Feel your muscles relax and contract as you work your way through the Pilates movements. Aside from being low-impact, awareness of what you’re doing is a chief difference between Pilates and yoga, and many other exercises.

Rather than aerobics or other types of high-impact workouts where fast movement is the key to burning fat and calories and training your muscles, with Pilates you need to focus on each slow and controlled movement. If your movements are fast and erratic, you’re doing them incorrectly. And if you do them incorrectly, you won’t get the full benefit.

Develop a Pilates mind by imagining that you can feel your muscles lengthening and contracting. With each movement, you can feel yourself growing stronger as your muscles tighten and become more efficient. The more you concentrate on exactly how you move and with what intensity, the more you’ll develop an attitude of awareness.

If you do that, your Pilates workouts will do more than tone your body and strengthen your core muscles. Soon, you’ll find yourself looking forward to Pilates because you will feel stronger after each session, and not just physically. Once you learn to use your Pilates mind, you’ll find yourself mentally refreshed and relaxed after each workout, too.
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BONUS : Appetite Suppressant Diet Eat The Right Foods To Curb Your Hunger



Did you know that you can structure the way you eat to in fact have an appetite suppressant diet? You don’t have to take potions or pills in order to curb your hunger. You just have to eat the right foods at the right times. That, in fact, is the key to the appetite suppressant diet.

Processed foods tend to be high in refined carbohydrates and low in fiber. When you eat a donut or drink a soda, you will have dramatic swings in your blood sugar levels. This causes a hunger spike. So, while you may grab a candy bar from the vending machine in the middle of the afternoon to curb a hunger pang, you may actually be causing yourself to become hungrier shortly thereafter.

If you have common nutritional deficiencies, these problems become worse. Did you know that virtually all Americans are deficient in zinc, vitamin D, various B vitamins, magnesium and other important nutrients? People have these deficiencies as a result of eating the wrong mix of foods. But, most people with these deficiencies satisfy their hunger with more of the bad foods, making the problem even worse.

So what should you eat on an appetite suppressant diet? What you want to do is get your calories from whole foods. In other words, shop around the outside of the grocery store and don’t go down the middle isles.

Aviod all refined carbohydrates such as white bread, rice, flour, high fructose corn syrup, sugars, tortillas, and cereals for a month and see how the appetite suppressant diet changes your hunger patterns.

This does not mean that you have to go on a low-carb diet. You are still permitted to have the carbohydrates found in most fruits and vegetables in unlimited quantities.

Plan to eat a salad of leafy greens each day. You can use an olive oil or vinegar based dressing. Add meats such as chicken or grilled salmon to make it a meal.

When you just need something to munch on, try pickles. An entire jar of pickles has only 50 calories in it.

An apple a day keeps the diet away. Their bulky fiber makes apples great appetite suppressant diet foods.

When you start to add a variety of fruits and vegetables to your diet, you will also get the variety of vitamins and minerals you need. As you correct your nutritional deficits, you will notice your hunger diminishes.

Finally, you should start to drink a good amount of water each day. Men should have 13 cups (8 ounces) of water based liquids each day while women should shoot for 9 cups. If you don’t like plain water, iced tea, sugar free punch mixes, and other drinks count. But, soda has a dehydrating effect which is the exact opposite of what you want, so it doesn’t count.

It is possible to have an appetite suppressant diet. It just means filling your pantry and refrigerator with foods that are good for you rather than going for the quick and easy solution of processed foods high in refined carbohydrates.

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