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Who Invented The Cabbage Soup Diet And Who Cares

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Who Invented The Cabbage Soup Diet And Who Cares

Most people who want to lose weight hear about the cabbage soup diet at least once in their life. This diet supposedly helps you to miraculously drop 10-15 pounds in 7 days. Many people when they first hear about this diet believe that it is “new” or “revolutionary” or even that it’s some sort of “secret” diet. When in actuality, none of the above is true.

There are a lot of misconceptions about this diet, including the origins. Some sources claim that the diet was created by a famous doctor; some sources attribute it to respectable hospitals, etc…The diet did not come from a famous doctor or hospital. The true origins of this diet are unknown to this day.

This diet seems to have first surfaced in the 1980’s. It spread quickly by fax machine. Once the internet arrived, it quickly spread that way. This is one of those fad diets that seems like it will never die or go away.

What is the cabbage soup diet?

The cabbage soup diet is a 7 day eating plan. The diet, as the name suggests, focuses around a soup which is comprised mainly of cabbage. The eating plan is below:

Day 1 - Cabbage soup and any type of fruit that you would like to eat, except for bananas.

Day 2 - Cabbage soup and any vegetables that you care to eat. You may also have a baked potato that has a small amount of butter on it.

Day 3 - Cabbage soup plus any fruits or vegetables that you care to eat, with the exception of potatoes or bananas.

Day 4 - Cabbage soup and bananas. You may eat up to 8 bananas. You may also drink as much skim milk as you want too.

Day 5 - Cabbage soup and beef. You may have up to 20 ounces of beef this day along with the cabbage soup. You may also consume up to 6 tomatoes.

Day 6 - Cabbage soup and unlimited beef. This day you can have as much beef as you care to eat. You can also have as many vegetables as you want, except for potatoes.

Day 7 - Cabbage soup and brown rice. You may also have any vegetables that you want this day, except potatoes. You may drink unsweetened fruit juice this day too.

It should be noted that you may eat as much of the cabbage soup that you want on any of the days. You must eat the cabbage soup at least 3 times per day. It should also be pointed out that there are some other variations of this diet.

The above may not be the exact cabbage soup diet that you may have stumbled upon. The main ingredients usually consist of the following: cabbage, onion, carrots, tomatoes, peppers, and seasonings. The ingredients for the cabbage soup also tend to vary.

Does this diet work?

Yes and no. The diet can work, if you actually stick to it for the 7 days. You are severely limiting your calorie intake. Given that you have to eat the same thing daily, will probably tend to make you want to eat less of the soup, which will even further restrict your daily calorie intake.

If you’re expecting the weight loss to be long term, don’t. Most of the weight you lose from this diet will be water weight, not fat. Once you resume your normal eating habits, the weight you lost will return. In fact, it is probable that you will not only gain the weight you lost while being on this diet, but you may even gain more weight. You could wind up heavier than before you started this diet after you resume your normal eating habits.

Is this diet safe?

No, it is not. It is highly recommended that you don’t go on the cabbage soup diet. This diet is not nutritionally sound. You can actually become mal-nourished while on this diet. You should never eat under 1200 calories, unless you’re being directed by a doctor. This diet can make you come dangerously close to consuming less than 1200 calories. Even though it is only a week, it is highly recommended you don’t try this diet.

The cabbage soup diet lives on because there will always be an allure and an attraction to a diet that will help you to lose weight rapidly. The cabbage soup diet is not nutritionally sound nor will give you long term weight loss benefits at all. There are many other safe, nutritionally sound, diets out there that will help you to lose weight quickly and easily, if you put the effort into them.
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BONUS : "What There is to Know About Diet Pills?"

According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring. One thing’s for sure, never take diet pills as substitute for cutting calories without the doctor’s recommendation. There are simple but important steps to be followed when taking diet pills:

1.Never crush diet pills to mix in drinks or soups. Take it whole with a full glass of water.
2.Diet pills causes a person to urinate more frequently due to its diuretic effect. This could lead to dehydration, thus, causing complications. As a pre-caution, it is best to drink eight glasses of water everyday while on diet pills.
3.Take only the recommended dosage. Taking more than required will not help you lose weight but increase the risk of side effects.
4.Heartbeat should be less than 86 beats per minute. Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must.
5.Always follow the instructions set by the dietician and/or doctor and not only rely on what’s enclosed in the box. Also diet pills will only work as expected if diet plan is being followed.
6.After three months, stop taking the diet pills. Common diet phenylpropanolamine is safe to use only up to sixteen weeks. Other studies show that it can cause health problems if taken under one month.

There are two kinds of diet pills; one is the prescription only diet pills and the over-the-counter diet pills.

Prescription Diet Pills - are drugs regulated by the Food and Drug Administration agency which side effects are monitored, maybe advertised and prescribed under certain dosages. The most popular of these is Xenical, which is licensed for long-term use. However, this too has it’s own side effects, diarrhea, oily and unexpected fecal discharge are just some. Therefore, users are advised to take a low fat diet plan.

While Over-the-Counter Diet Pills are categorized as food substitute and are unregulated. Beware that these diet pills are not Federal authorities tested and may cause serious side effects up to and including death.

Aside from a dietician, local pharmacists can also help in determining the pills that are safe and not for each person’s case. Just be extra careful about the so-called “natural” or “organic” ingredients. Not everything that comes from a natural source is safe. One example is Ma Huang, which is a botanical source of ephedrine known as a stimulant and being studied for potential side effects.

Those who have or have a family history of prostate problems, thyroid disease, mental illness, high blood pressure, and heart problems should avoid taking diet supplements. The same applies to those who’ve had seizures or strokes. If someone is taking cold medicines, especially those with decongestants, diet pills should not be taken. Whether it be a prescription or an over-the-counter diet pill, the dangers are unvarying with other similar drugs which controls the brain to reduce appetite and includes chest pains, hair fall, fever, depression, and even impotence.

And as a general rule, don’t ever try to take diet drugs if pregnancy is suspected. Persons that are allergic to sulfites and tartrazine should also avoid taking diet pills. And those who are under 18 years or over 60 years of age should consult their doctor first prior to taking any dietary drugs, especially if they rely on over-the-counter stimulants used as a replacement for increase exercise.








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