Weight Loss For Teenage Girls What Is The Best Solution

Weight Loss For Teenage Girls What Is The Best Solution

Weight loss for teenage girls is a hot topic these days as so many teenagers are trying to look like their celebrity idols. What they fail to realize is that most pictures of celebrities have been airbrushed to make the woman look thinner and more beautiful. Add to that the bevy of hairstylists and other professionals on hand prior to the photo shoot and it is easy to see why girls are so misled. It is a pity that they couldn’t see their favorite celebrity in all her morning glory i.e. without makeup or hairstylists as then they would get a truer picture.

So what type of weight loss for teenage girls is healthy? Some teenage girls need to lose weight and get more exercise. In fact about a fifth of the teenage population is severely overweight and that carries long term health risks. They are more likely to suffer cardiac problems, diabetes and a whole host of other illnesses.

Other teenagers are underweight with anorexia and bulimia being an issue amongst girls and boys. Regardless of your child’s weight issues, never let their weight become a focus point. Life is too short to obsess over weight gain or loss unless it is causing a potentially serious health problem. Then you need advice from a suitably qualified doctor, not your friends and neighbors; regardless of how well meaning they may be.

All teenagers would benefit from a healthy lifestyle program. They need to eat better and exercise more. Don’t forget that kids learn from their parents so if you are not fit, active and eating healthily then you can’t expect your kids to be. The whole family should change their diet at the same time as this is less likely to cause teenagers to become obsessive over their weight.

Educate your kids about the different food groups. Explain the different roles that carbohydrates, protein and fats make up in their body. Don’t prohibit any particular food as that will immediately make it more attractive. But that doesn’t mean that they can have candy and cakes every day. Suggest that these remain a treat for special occasions.

Take your teenager shopping with you and allow them to pick out their meals based on some light ground rules such as lean meat and must include at least two fruit or vegetables. Teach them how to cook their own food so that they do not rely on pre-packaged or worse fast food pick ups.

Get your teenagers involved in sports. Hopefully they will have played some form since childhood but if they haven’t yet found something they enjoy, encourage them to sign up for some classes. You may have to "bribe" them with the lure of a new outfit or night out at bowling or the movies (skipping the soda pop and candy obviously!).

Exercise is great for all of us and helps with weight loss for teenage girls. It also helps them to deal with their hormones and other aspects of growing up.

BONUS : Weight Loss For Teens

In today’s society, which is full of peer pressure, there are many teens that are feeling peer pressure to lose weight. You need to be aware, though that if you happen to be one of these teenagers, that you need to be sure you are losing the weight for the right reasons.

Which include for you to be happy and healthy, not just in an effort for you to be popular. If you happen to be a teen that is overweight and you are trying to lose weight, it is best for you if you lose the weight slowly and naturaly.

Here are some real easy tips for you that might help you achieve your weight loss goals. These tips will also help you lose weight slowly as well as naturally.

1. Eating slower:
When you eat slower you are increasing your chances of losing weight. A lot of people especially teenagers tend to forget to chew their food completely before swallowing and it enters their stomach too quickly. You need to remember that food needs to be broken down into tiny pieces in order for you to get all the nutrients. Be sure you take the time and chew your food thoroughly. Chewing your food completely will help you burn calories faster as well.

2. Junk food:
Another great tip for you is for you to ditch the junk food. Junk food is jam packed with tons of sodium, sugars, and calories which will add to your waistline and also your blood pressure and cholesterol levels. Try replacing these foods with such things with natural fruits and vegetables. You can even do searches online for a list of foods that will aid in burning fat faster.

3. Water:
It is very important that you drink plenty of water so that you can boost up your metabolism. Water will not only help you lose weight but it is also great for your pores; thanks to the minerals that it contains. The more water that you consume the happier and healthier you will be.

You need to remember though that when you begin to drink water in an effort to lose weight you need to cut out all those junk drinks. This includes soda, frapachinos and anything else that is loaded with sugars and calories. Just think you will even save money by cutting these expensive little things out of your diet. You are allowed to have a little caffeine as it helps boost the metabolism a little which will aide in your weight loss.

4. Set Monthly goals:
It is good for you to also set small monthly goals and then be sure you reach them. If you are overweight it is best for you to lose one or two pounds a week. This will help you ensure that you are well on your way to your weight loss goals in a healthy and safe manner.

These are all great tips for you to achieve your weight loss goals. You need to be careful when you are doing these to help prevent to much weight loss which can lead to serious health issues.