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72 Hour Weight Loss 3 Day Diet Menu
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The 3 Day Diet Menu is quite simple. Each day, you pick a breakfast, lunch, and dinner from this list. Besides the foods on this list, you can have salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup. The 3 day diet menu is designed to give you about 900 calories a day.
On the 3 day diet menu, it is very important to eat your grapefruit or drink your grapefruit juice at every meal. Additionally, you must drink at least 32 ounces of water each day.
Breakfast #1
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
1 piece of dry toast topped with 1 tablespoon of peanut butter
Breakfast #2
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
1 egg
1 piece of dry toast
½ banana
Breakfast #3
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
5 saltine crackers
1 oz. cheese
1 apple
Lunch on the 3 day diet menu also has about 200 calories a day.
Lunch #1
½ cup tuna in spring water
1 piece of dry toast
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
Lunch #2
1 cup cottage cheese
8 saltine crackers
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
Lunch #3
1 boiled egg
1 slice dry toast
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
Dinner on the 3 day diet menu has about 350 calories and bulks up the meal with 2 cups of vegetables. You also get a sweet treat in the form of vanilla ice cream.
Dinner #1
3 ounces of lean meat
1 cup of green beans
1 cup of carrots
1 apple
1 cup of vanilla ice cream
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
Dinner #2
2 franks
1 cup of cabbage
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
Dinner #3
1 cup EACH of:
* tuna in spring water
* carrots
* cauliflower
* melon
* 1/2 cup of vanilla ice cream
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
Grapefruit has no scientifically based fat reducing properties and does not magically speed up your metabolism. Eaten whole (rather than juiced), ½ of the fruit provides 6 grams of fiber. But then, oranges provide 7 grams of fiber.
The 3 day diet menus do provide a healthy, balanced meal plan, but it has only about 900 calories. So, will you lose weight if you stick to the diet? Yes. You will probably lose between 3 and 6 pounds. Some people claim to have lost 10 pounds.
This can be a real turn on for people who need to lose a dress size in a short amount of time, particularly if a big event is looming. But, the 3 day diet menu does not provide a lasting solution to weight loss.
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BONUS : Acai Berry Diet - Aids In Weight Loss And Anti Aging
The Acai Berry is taking the world by storm. Just the mention of the berry causes many people to talk about the benefits they have heard about somewhere. Even celebrities such as Opra claims it is a wonder weight loss diet.
There are studies that show the berry is very nutritional as well as a powerful food. It is from the rainforests of Brazil. It tastes like berries combined with chocolate making it more appealing. It is high in amino acids and fatty acids that are essential in any diet. It can be found in health food stores or online.
The benefits of the Acai berry are it is a great means of detoxing and maintaining a healthy balance on the levels of pH in the body. The levels of pH are responsible for the bodys immune system to function properly. The berry also has a high concentration of antioxidants that fight aging. It has monounsaturated fats, dietary fiber, and phytosterols that promote cardiovascular and digestive health.
When adding the Acai Berry to the diet with a proper diet and exercise, people do lose weight. They are able to increase their health based on the ingredient of the berry. The berry adds to the essential nutrients and fiber needed for a healthy diet. It helps fight of diseases such as the common cold, heart disease and fatigue. With these benefits, it is no wonder many people are using the berry for their dietary needs.
Acai comes in different forms. It is available in whole berries, powders, juices, pills and food items. The easily accessible berry has found its way into many homes for both weight loss and health improvement supplements.
When using any dietary supplement, remember to add exercise to the diet as a standard routine. Exercising increases the benefits of any diet as well increases the bodys ability to function in a healthy fashion. The Acai berry will add to the balance and active life style.
Depending on the location of the product, the prices will vary. It is generally an affordable product. Make sure to verify when purchasing the product the exact quality of the contents. Some companies try to sell a diluted product that does not have the same benefits as the higher quality products. Read the labels carefully to know what you buying.
If your are serious about losing weight and improving your health, the Acai berry is one of the best options on the market. Research proves the berry is an effective method to any diet whether for weight loss or for increased health.
To gain further information on the benefits of the Acai berry, use the internet as a great resource option.
The Acai Berry is taking the world by storm. Just the mention of the berry causes many people to talk about the benefits they have heard about somewhere. Even celebrities such as Opra claims it is a wonder weight loss diet.
There are studies that show the berry is very nutritional as well as a powerful food. It is from the rainforests of Brazil. It tastes like berries combined with chocolate making it more appealing. It is high in amino acids and fatty acids that are essential in any diet. It can be found in health food stores or online.
The benefits of the Acai berry are it is a great means of detoxing and maintaining a healthy balance on the levels of pH in the body. The levels of pH are responsible for the bodys immune system to function properly. The berry also has a high concentration of antioxidants that fight aging. It has monounsaturated fats, dietary fiber, and phytosterols that promote cardiovascular and digestive health.
When adding the Acai Berry to the diet with a proper diet and exercise, people do lose weight. They are able to increase their health based on the ingredient of the berry. The berry adds to the essential nutrients and fiber needed for a healthy diet. It helps fight of diseases such as the common cold, heart disease and fatigue. With these benefits, it is no wonder many people are using the berry for their dietary needs.
Acai comes in different forms. It is available in whole berries, powders, juices, pills and food items. The easily accessible berry has found its way into many homes for both weight loss and health improvement supplements.
When using any dietary supplement, remember to add exercise to the diet as a standard routine. Exercising increases the benefits of any diet as well increases the bodys ability to function in a healthy fashion. The Acai berry will add to the balance and active life style.
Depending on the location of the product, the prices will vary. It is generally an affordable product. Make sure to verify when purchasing the product the exact quality of the contents. Some companies try to sell a diluted product that does not have the same benefits as the higher quality products. Read the labels carefully to know what you buying.
If your are serious about losing weight and improving your health, the Acai berry is one of the best options on the market. Research proves the berry is an effective method to any diet whether for weight loss or for increased health.
To gain further information on the benefits of the Acai berry, use the internet as a great resource option.
