Top Ten Reasons To Exercise Everyday

Top Ten Reasons To Exercise Everyday



The top ten reasons to exercise is just the beginning of the benefits that you will get by including exercise in your daily life. If you need a little motivation to keep going in your exercise goals, take a look at the various reasons to give you a boost when you are feeling discouraged.

Your first reason on the top ten reasons to exercise is the youthful effect it will have on your appearance. There is no cosmetic surgery that will give you the positive benefits to your appearance that exercise will give you. Exercise can tone your muscles and give you the metabolism that is found in a much younger person.

The next reason is the increased calories burned. When you are in shape and have more muscle on your body, you will be burning more calories with every move you make. Muscle can burn much more calories than fat.

Next on the top ten reasons to exercise is the improvement to your mood that you will experience when you include exercise in your daily schedule. Exercise, including weight training and aerobic activity can do as much for your mood as many of the antidepressant medications on the market and you don’t need a doctor’s prescription.

You will experience an improvement in your balance and flexibility with regular exercise every day.

Exercise will also prevent injury by strengthening your muscles and tissues.

When your body is injured, it will recover quicker. If you have a good muscle mass on your body, the time that it takes you to recover from an injury will be much faster than someone who is out of shape.

Muscle training will increase the strength of your abdomen and back which will improve your posture.

Exercise has been proven to help prevent osteoporosis by increasing the density of your bones.

Exercising regularly will bring you a longer life, according to studies. Those who included regular exercise every day added years to their life expectancy.

You can begin your exercise program any time and experience all the benefits. People who begin their exercise program at a later age improved their life, happiness, muscles and overall quality of life.

The top ten reasons to exercise is just a beginning. When you begin to include exercise in your daily life, you will find many positive benefits every day. You will feel better, your confidence will be increased and you will look great.

When looking for something to improve your health and give you a much better quality of life, consider the top ten reasons to exercise and see how much it brings to your life. To prevent chronic diseases like heart disease, diabetes and obesity, exercise is the best thing that you can do for your body. The best reason of all is how it makes you feel.

As soon as your first time exercising, you will feel great. Find an exercise that you enjoy doing and include it in your daily life. You owe it to yourself and it is one treat that you can give to yourself that provides you with so many benefits.

BONUS : Types Of Heart Disease And 10 Ways To Avoid It



Heart disease consists of a number of problems affecting blood vessels in the heart and throughout the body. The types of heart disease are:

Coronary artery disease, which is also known as CAD, is the most common form of heart disease that leads to heart attacks. CAD is when the arteries become hard and narrow. This causes the blood to have a hard time flowing properly leaving the heart without the amounts of blood it needs to function correctly.

CAD leads to angina, which is pain in the chest feeling like a squeezing pain in the chest and sometimes in the arms, neck, jaw, and back. Some people state it also feels like indigestion. Angina is not a heart attack, yet it can be a sign of a future heart attack. Heart attack is another element of CAD. This occurs when the arteries are either completely blocked or severely damaged.

Heart failure happens when the heart is unable to pump the blood through the body, leaving the primary organs to receive insufficient amounts of blood and oxygen. The signs of heart failure are shortness of breath or feeling like there is not enough air, swelling in the legs, ankles, and feet, and extreme tiredness or fatigue.

Heart arrhythmia is the changing of the heartbeat. People suffering from this complain of dizziness, feeling faint, out of breath, and having chest pains. In some cases, the irregular heartbeat is harmless yet in others, it results in surgery to install a pacemaker.

Women need to worry about heart disease since one out of four women in America die of heart disease. In 2004, nearly 60% more women died of cardiovascular disease than all forms of cancer combined. The odds of developing heart disease; increases with age. Both men and women have heart attacks yet women die more frequently from them then men.

To help prevent heart diseases know your blood pressure. People with high blood pressure do not always show signs so it is recommended to have your blood pressure checked every 1 to 2 years.

Avoid smoking since as it is one of the leading contributors to heart disease.

Get tested for diabetes. People with diabetes have increased risks of heart disease and other serious health problems.

Get your cholesterol checked. High cholesterol clogs the arteries keeping your heart from getting the blood it needs. This leads to heart attacks.

Maintain a healthy weight. Being overweight increases your risks of heart disease.

Limit alcohol consumption to one drink a day with no more than a 12-ounce beer or a 5-ounce glass of wine.

Find healthy ways to deal with stress. Stress is a silent factor for heart disease.

Changing your current life style can help reduce the risks of heart disease.

Add exercise and a healthy diet to your life to improve the quality of life and reduce the risks of heart disease.