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Top 10 Safe Diets
There are so many different diets on the market that it is important to know which diet is honestly safe to use. The different factors involved with each diet can make either the diet effective and safe or a health hazard. Here are ten safe diets that have been researched and reviewed by leaders in the diet industry, to verify the health related factors for everyone wanting to diet safely.
eDiets.com is a diet plan that incorporates most of the plans into their online system for dieters. The main focus on the diets includes healthy eating habits and exercise for the weight loss. This site uses Atkins, Glycemic Impact, Mediterranean, Slim Fast, Low Fat, High Fiber, Wheat Free, Cholesterol Lowering, Vegetarian, and Heart Smart diets along with many others on the site.
Diet.com has a credible doctor backing this site, who has authored books about weight loss. Dr. Robert Kushner, uses personal lifestyles of the individuals to create a customized diet plan; based on the personal habits that will help people lose weight and maintain a healthy weight.
Other doctors to help their patients lose weight effectively and safely created Medifast Diet. It consists of six meals a day removing the hunger many suffer during a diet. The plans are transitional with maintenance and exercise plans to help keep the weight off, as well as a strong support system for continued guidance and assistance.
Jillian Michaels Diet Plan is used by a national television program with proven results. The diet is designed so the individual can exercise in the comfort of their homes as well as eating a healthy diet and concentrating on the mental aspects of the dieter. The plan is based on the individuals metabolism and increasing it so the person can lose weight safely and effectively with the abilities to learn weight management for long-term effects.
Denise Austin Diet was created by a fitness expert that bases her diet on the development of a diet plan that allows a person to eat what they want but at lower levels that are healthy and nutritional. The concept helps dieters learn to avoid the cravings while eating a balanced diet with an exercise program.
Sonoma Diet uses the Mediterranean diet with added styles in the plan. The foods are known to be extremely delicious that adds to the wonder of losing weight. The people are taught to eat slower so they not only enjoy their food more but also learn to eat less since it takes about 15 minutes for the brain to accept the stomach is full when eating. The diet is based on waves or steps where the person uses the described steps to lose weight effectively.
South Beach Diet Plan is based on healthy eating foods that will be satisfying, while removing the hunger issues. There are three phases to the diet that are each designed to deal with the many issues such as eliminating the food cravings, kick-start weight loss, and weight management.
The Duke Diet & Fitness was created by renown experts in the nutrition and medical field dedicated to helping others improve their lives with healthy eating and weight management. The diet focuses on the diet, fitness routines, and behavioral strategies to help the person create a healthier life style.
Nutrisystem Diet Plan is a unique plan for women, men, over 60, vegetarians, and Type 2 Diabetics. The personalized diets use good carbohydrates in the diet with fiber and Omega-3 fatty acids to control the appetite while promoting a healthier heart.
5 Factor Diet Plan was created by a diet coach for Hollywood stars based on fitness and a healthy diet. The people eat five times a day, cut the time on the exercise routines, and transforming the persons body into a healthy body.
To be on the safe side it is always better to consult with your own personal physician prior to commencing a specialized diet or exercise plan.
BONUS : Top Ten Reasons To Exercise Everyday
The top ten reasons to exercise is just the beginning of the benefits that you will get by including exercise in your daily life. If you need a little motivation to keep going in your exercise goals, take a look at the various reasons to give you a boost when you are feeling discouraged.
Your first reason on the top ten reasons to exercise is the youthful effect it will have on your appearance. There is no cosmetic surgery that will give you the positive benefits to your appearance that exercise will give you. Exercise can tone your muscles and give you the metabolism that is found in a much younger person.
The next reason is the increased calories burned. When you are in shape and have more muscle on your body, you will be burning more calories with every move you make. Muscle can burn much more calories than fat.
Next on the top ten reasons to exercise is the improvement to your mood that you will experience when you include exercise in your daily schedule. Exercise, including weight training and aerobic activity can do as much for your mood as many of the antidepressant medications on the market and you dont need a doctors prescription.
You will experience an improvement in your balance and flexibility with regular exercise every day.
Exercise will also prevent injury by strengthening your muscles and tissues.
When your body is injured, it will recover quicker. If you have a good muscle mass on your body, the time that it takes you to recover from an injury will be much faster than someone who is out of shape.
Muscle training will increase the strength of your abdomen and back which will improve your posture.
Exercise has been proven to help prevent osteoporosis by increasing the density of your bones.
Exercising regularly will bring you a longer life, according to studies. Those who included regular exercise every day added years to their life expectancy.
You can begin your exercise program any time and experience all the benefits. People who begin their exercise program at a later age improved their life, happiness, muscles and overall quality of life.
The top ten reasons to exercise is just a beginning. When you begin to include exercise in your daily life, you will find many positive benefits every day. You will feel better, your confidence will be increased and you will look great.
When looking for something to improve your health and give you a much better quality of life, consider the top ten reasons to exercise and see how much it brings to your life. To prevent chronic diseases like heart disease, diabetes and obesity, exercise is the best thing that you can do for your body. The best reason of all is how it makes you feel.
As soon as your first time exercising, you will feel great. Find an exercise that you enjoy doing and include it in your daily life. You owe it to yourself and it is one treat that you can give to yourself that provides you with so many benefits.
The top ten reasons to exercise is just the beginning of the benefits that you will get by including exercise in your daily life. If you need a little motivation to keep going in your exercise goals, take a look at the various reasons to give you a boost when you are feeling discouraged.
Your first reason on the top ten reasons to exercise is the youthful effect it will have on your appearance. There is no cosmetic surgery that will give you the positive benefits to your appearance that exercise will give you. Exercise can tone your muscles and give you the metabolism that is found in a much younger person.
The next reason is the increased calories burned. When you are in shape and have more muscle on your body, you will be burning more calories with every move you make. Muscle can burn much more calories than fat.
Next on the top ten reasons to exercise is the improvement to your mood that you will experience when you include exercise in your daily schedule. Exercise, including weight training and aerobic activity can do as much for your mood as many of the antidepressant medications on the market and you dont need a doctors prescription.
You will experience an improvement in your balance and flexibility with regular exercise every day.
Exercise will also prevent injury by strengthening your muscles and tissues.
When your body is injured, it will recover quicker. If you have a good muscle mass on your body, the time that it takes you to recover from an injury will be much faster than someone who is out of shape.
Muscle training will increase the strength of your abdomen and back which will improve your posture.
Exercise has been proven to help prevent osteoporosis by increasing the density of your bones.
Exercising regularly will bring you a longer life, according to studies. Those who included regular exercise every day added years to their life expectancy.
You can begin your exercise program any time and experience all the benefits. People who begin their exercise program at a later age improved their life, happiness, muscles and overall quality of life.
The top ten reasons to exercise is just a beginning. When you begin to include exercise in your daily life, you will find many positive benefits every day. You will feel better, your confidence will be increased and you will look great.
When looking for something to improve your health and give you a much better quality of life, consider the top ten reasons to exercise and see how much it brings to your life. To prevent chronic diseases like heart disease, diabetes and obesity, exercise is the best thing that you can do for your body. The best reason of all is how it makes you feel.
As soon as your first time exercising, you will feel great. Find an exercise that you enjoy doing and include it in your daily life. You owe it to yourself and it is one treat that you can give to yourself that provides you with so many benefits.
