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The Lose Weight Vitamin Is There Really Such A Thing
There are a couple of lose weight vitamins that your body absolutely needs in order to go through metabolism. Plus, youll encounter a couple of other vitamins that youll also need to safely go through metabolism without killing you.
The Big Bs
B-complex vitamins are absolutely essential to your bodys metabolism. Without even just one of them, dont expect the food youre eating to go down the drain anytime soon. However, there are some particular lose weight vitamins in the B-complex family that play particularly important roles in weight-loss:
Vitamin B 1 / Thiamine for proper metabolism of starch and sugars. Found in eggs, whole grain flour, potatoes, oranges and asparagus.
Vitamin B 2 / Riboflavin for proper metabolism of fats, proteins and carbohydrates. Found in milk, cheese, leafy green vegetables and almonds.
Vitamin B 5 / Pantothenic Acid for the generation of energy to be used in the body. Found in green vegetables, whole grain flour, chicken, eggs, beans and green vegetables.
Vitamin B 6 / Pyridoxine for the metabolism of unsaturated fatty acids. Found in eggs, beef, chicken, bananas and avocados.
Vitamin B 12 / Cyanocobalamin for the whole gamut of metabolism: digestion, protein synthesis, food absorption and general metabolism. Found in meat, fish and eggs.
Other Stuff to Help Lose Weight
While the B-complex family is the star of the lose weight vitamins, there are some other materials that can help you reach your goal of losing weight in the long run:
Vitamin C this little puppy not only helps your immune system as heavily advertised, but it also helps keep you healthier by cleaning up the waste products that metabolism leaves behind. These waste products are called free radicals, and these free radicals are responsible for quite a number of problems in the body: ranging from arthritis to cancer.
Fiber if you have a problem feeling full after a light meal, go for fiber-rich foods instead. Fiber helps promote better digestion by making the food stick around longer in your digestive system while giving you that full feeling even after eating a portion of what you used to eat.
Caffeine ever wonder why you get so jittery when you drink a couple of espressos? Taking in a moderate amount of caffeine helps you burn up food a little better to produce energy for your body. That doesnt mean you should guzzle down cup after cup of coffee! Caffeine helps a little, but taking in too much will ultimately be harmful for your body
Green Tea Although green tea has some caffeine in it, research has ruled out caffeine as the only weight-loss component of green tea. Something in green tea else that hasnt been identified by science helps increase the metabolism and fat burning rates. Guess that explains how the Japanese, with their green-tea guzzling diets, manage to keep slim.
The Wrap-Up
There is no such thing as a miracle lose weight vitamin thatll shed off the pounds in an instant. It all boils down to getting exercise and maintaining a healthy lifestyle. However, keeping your body amply supplied with the right B-complex vitamins coupled with some extra vitamins and foods will ensure that youll be able to help your own body to healthily lose weight.
BONUS : The Most Obese Man-Hes Losing-So Can You
The worlds most obese Man, Manuel Uribe, has managed to lose 600 pounds. He started at a weight of about 1300 pounds. And without even being able to get out of bed, the worlds most obese man has lost the equivalent of 3 large men.
For the people who have trouble exercising because of disabilities or health reasons, this should be considered good news. His ability to exercise is restricted because hes unable to move around or even stand. This obese man has been in the same bed for over 6 years, unable to rise.
That he can lose hundreds of pounds over the course of about two-and-a-half years is good news for other struggling dieters. Hes proven that it can be done without strenuous exercise. He did movements that a person could safely do while sitting in bed. Anyone can do these types of movements.
Anyone can also follow the same diet plan as the worlds most obese man. Manuel had weight loss surgery long before he started dieting to lose weight. It was unsuccessful and caused severe swelling. He lost no weight after the surgery.
The only thing that worked for him was a carefully controlled diet. When he went on television in Mexico to plead for help, his wife had left him, the surgery hadnt worked, and he had no income. He was offered more surgery.
But he also got an offer of help from Dr. Barry Sears who wrote the bestselling diet book, The Zone Diet. Uribe chose Dr. Sears offer over all the other offers he had. He began following the diet carefully in about March of 2006 and by October 2008 had shed almost 600 pounds.
After getting down below 800 pounds, the most obese man still cannot get out of bed. His legs are too heavy and he is unable to lift them. But hes optimistic that hell soon lose enough weight that hell be able to get out of the bed for the first time in years.
The Zone Diet is a low carbohydrate diet. Its not as restrictive on carbohydrates as other popular low-carb plans like Atkins. On the Atkins diet, you start out unable to eat 10 grams of carbs per day. On the Zone Diet, you can have more carbs because the focus is on the combination of foods you eat.
The theory behind the diet is that each time you eat you need to eat a carefully controlled balance of fat, protein and carbohydrates. Its the balance between them that allows your body to lose weight.
Aside from why it works, its obvious that it does work. When someone who cant even get out of bed follows the diet and can drop massive amounts of weight, its obvious it will work for the average dieter.
Manuel still has lots of weight to lose. But he has incentive to keep going. Even still unable to get out of the bed, the worlds most obese man married his girlfriend in October of 2008.
The worlds most obese Man, Manuel Uribe, has managed to lose 600 pounds. He started at a weight of about 1300 pounds. And without even being able to get out of bed, the worlds most obese man has lost the equivalent of 3 large men.
For the people who have trouble exercising because of disabilities or health reasons, this should be considered good news. His ability to exercise is restricted because hes unable to move around or even stand. This obese man has been in the same bed for over 6 years, unable to rise.
That he can lose hundreds of pounds over the course of about two-and-a-half years is good news for other struggling dieters. Hes proven that it can be done without strenuous exercise. He did movements that a person could safely do while sitting in bed. Anyone can do these types of movements.
Anyone can also follow the same diet plan as the worlds most obese man. Manuel had weight loss surgery long before he started dieting to lose weight. It was unsuccessful and caused severe swelling. He lost no weight after the surgery.
The only thing that worked for him was a carefully controlled diet. When he went on television in Mexico to plead for help, his wife had left him, the surgery hadnt worked, and he had no income. He was offered more surgery.
But he also got an offer of help from Dr. Barry Sears who wrote the bestselling diet book, The Zone Diet. Uribe chose Dr. Sears offer over all the other offers he had. He began following the diet carefully in about March of 2006 and by October 2008 had shed almost 600 pounds.
After getting down below 800 pounds, the most obese man still cannot get out of bed. His legs are too heavy and he is unable to lift them. But hes optimistic that hell soon lose enough weight that hell be able to get out of the bed for the first time in years.
The Zone Diet is a low carbohydrate diet. Its not as restrictive on carbohydrates as other popular low-carb plans like Atkins. On the Atkins diet, you start out unable to eat 10 grams of carbs per day. On the Zone Diet, you can have more carbs because the focus is on the combination of foods you eat.
The theory behind the diet is that each time you eat you need to eat a carefully controlled balance of fat, protein and carbohydrates. Its the balance between them that allows your body to lose weight.
Aside from why it works, its obvious that it does work. When someone who cant even get out of bed follows the diet and can drop massive amounts of weight, its obvious it will work for the average dieter.
Manuel still has lots of weight to lose. But he has incentive to keep going. Even still unable to get out of the bed, the worlds most obese man married his girlfriend in October of 2008.
