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The Google Calorie Counter Review

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Discover The Google Calorie Counter Review



Did you know that Google has its own calorie counter? The Google Calorie Counter, found at http://www.google.com/ig/ allows you to track your calories and manage your meals quickly and easily. You use the Google Calorie Counter with your iGoogle custom web page.

There are many reasons to use a running calorie counter. For one thing, it keeps tabs on how much you have already eaten so that you can ration out your remaining calories and stay on your diet. For another thing, it clues you into how many, or in rare cases, how few, calories are in a given item of food.

There are a number of programs both on the web and off that let you count your calories. Many pieces of online software let you keep a daily journal. And, PDAs and the iPhone have applications that let you do the same thing even when you are offline.

What sets the Google Calorie Counter apart is that it sits right on your iGoogle home page. So, if you use iGoogle, it can be a good option for you. You won’t have to carry around a machine or log into a separate site.

You will, however, have to use iGoogle which is a bit clunky. If you have more than a handful of apps, iGoogle can be very slow loading. And, if you don’t have a variety of widgets, there’s not a whole lot of point to iGoogle, so it’s a catch-22.

Further, the Google Calorie Counter is difficult to use. There’s no search function. While it includes all kinds of foods including common recipes and popular brands, you have to physically scroll through the letter of the alphabet that the item falls into.

Once you have found the item, you select it and it goes into your meal. You can select main dishes, sides, garnishes, deserts and more for each meal.

Another problem with the Google Calorie Counter is that it only has the three main meals. Many dieters take the advice to eat five or six small meals rather than a big breakfast, lunch, and dinner. There is a “misc.” category that can cover snacks, but the program is rather inflexible.

There is a feature called “Settings” that lets you put in your gender, age, weight, height, and activity level. It will then give you a “daily amount” to target. As you add foods to the counter, you will be told how many of your daily allotment of calories you’ve used.

The Google Calorie Counter is useful for dieters who already use iGoogle. It has a simple, albeit klunky, interface. The constant reminder of how many calories you have left may force you to modify diet choices later in the day.

However, for most people, there are better alternatives to the Google Calorie Counter. If you use a PDA or iPhone regularly, the apps for those devises will probably suit you better and you won’t have to be connected to a computer to use them. If you don’t use iGoogle already, the Google Calorie Counter is no reason to start. Instead, check out the myriad of food journals and calorie counters available elsewhere on the web.
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BONUS : The Lose Weight Vitamin Is There Really Such A Thing



There are a couple of lose weight vitamins that your body absolutely needs in order to go through metabolism. Plus, you’ll encounter a couple of other vitamins that you’ll also need to safely go through metabolism without killing you.

The Big B’s

B-complex vitamins are absolutely essential to your body’s metabolism. Without even just one of them, don’t expect the food you’re eating to go down the drain anytime soon. However, there are some particular “lose weight vitamins” in the B-complex family that play particularly important roles in weight-loss:

• Vitamin B 1 / Thiamine – for proper metabolism of starch and sugars. Found in eggs, whole grain flour, potatoes, oranges and asparagus.
• Vitamin B 2 / Riboflavin – for proper metabolism of fats, proteins and carbohydrates. Found in milk, cheese, leafy green vegetables and almonds.
• Vitamin B 5 / Pantothenic Acid – for the generation of energy to be used in the body. Found in green vegetables, whole grain flour, chicken, eggs, beans and green vegetables.
• Vitamin B 6 / Pyridoxine – for the metabolism of unsaturated fatty acids. Found in eggs, beef, chicken, bananas and avocados.
• Vitamin B 12 / Cyanocobalamin – for the whole gamut of metabolism: digestion, protein synthesis, food absorption and general metabolism. Found in meat, fish and eggs.

Other Stuff to Help Lose Weight

While the B-complex family is the star of the “lose weight vitamins,” there are some other materials that can help you reach your goal of losing weight in the long run:

• Vitamin C – this little puppy not only helps your immune system as heavily advertised, but it also helps keep you healthier by cleaning up the waste products that metabolism leaves behind. These waste products are called free radicals, and these free radicals are responsible for quite a number of problems in the body: ranging from arthritis to cancer.
• Fiber – if you have a problem feeling full after a light meal, go for fiber-rich foods instead. Fiber helps promote better digestion by making the food stick around longer in your digestive system while giving you that full feeling even after eating a portion of what you used to eat.
• Caffeine – ever wonder why you get so jittery when you drink a couple of espressos? Taking in a moderate amount of caffeine helps you burn up food a little better to produce energy for your body. That doesn’t mean you should guzzle down cup after cup of coffee! Caffeine helps a little, but taking in too much will ultimately be harmful for your body
• Green Tea – Although green tea has some caffeine in it, research has ruled out caffeine as the only weight-loss component of green tea. Something in green tea else that hasn’t been identified by science helps increase the metabolism and fat burning rates. Guess that explains how the Japanese, with their green-tea guzzling diets, manage to keep slim.

The Wrap-Up

There is no such thing as a miracle ‘lose weight vitamin’ that’ll shed off the pounds in an instant. It all boils down to getting exercise and maintaining a healthy lifestyle. However, keeping your body amply supplied with the right B-complex vitamins coupled with some extra vitamins and foods will ensure that you’ll be able to help your own body to healthily lose weight.
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