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The Fat Loss Secret You Never Knew About Eating

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The Fat Loss Secret You Never Knew About Eating



Everyone is looking for the latest and greatest secret to fat loss. They look to weird foreign fruits and impossible liquid diets in an effort to lose weight without any effort. While it is nice to believe that you can lose weight through these methods, it is simply impossible, and often unhealthy.

The one major fat loss secret that can give you the results that you need revolves around food. To put it simply, you need to eat to lose weight. While this may sound strange, it is truly the best way to see long-term weight loss. This information will help you to better understand how your eating habits can help you to lose weight.

Eating What you Want WonÕt Work

There are certain diets that tell you that you can eat whatever you want. They tell you that as long as you eat smaller portions, you will lose weight. This is an unfortunate assumption, as this is simply untrue. If you have a diet that is full of fats, carbs, and sugars, you are not going to be able to lose weight. Small portions will still bring you above your daily caloric intake recommendations.

Hyper-Diets WonÕt Work Either

Trying to remove all of these foods from your diet isnÕt going to work either. If you completely cut out your favorite unhealthy foods, you are more likely to binge during your diet. This bingeing can actually end your diet, causing you to lose all of the progress that you have made. Simply add some of your favorite foods into your diet on occasion. Allowing yourself these ÒcheatingÓ moments will help you to stick with your diet in the long run.

Make Healthier Choices

You need to eat. You actually need to eat a lot. You simply need to make sure that you are making healthier choices. Do not deprive yourself of food, simply find foods that are healthy that you enjoy.

Eat Smaller Meals

If you want to stay at your current weight, eat three large meals a day. If you want to lose weight, eat 5-7 smaller meals per day. These smaller meals allow your body more time to digest food, helping you to store less fat from the foods that you eat.

Eat Breakfast

Eat breakfast in the morning to kick-start your metabolism earlier in your day. The longer your metabolism is in high gear, the more calories you burn.

There are people who constantly try diets that contradict these simple principles. The diets claim to help people to lose weight, only to leave their followers with broken hearts. While these diets may induce short-term weight loss, people will easily gain the weight back once they go back to their usual diet.

You simply need to change the way that you eat. These small lifestyle changes will be able to make a big difference in terms of your weight goals. Eating is the fat loss secret that can seriously help you to lose weight.
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BONUS : Discover The Google Calorie Counter Review



Did you know that Google has its own calorie counter? The Google Calorie Counter, found at http://www.google.com/ig/ allows you to track your calories and manage your meals quickly and easily. You use the Google Calorie Counter with your iGoogle custom web page.

There are many reasons to use a running calorie counter. For one thing, it keeps tabs on how much you have already eaten so that you can ration out your remaining calories and stay on your diet. For another thing, it clues you into how many, or in rare cases, how few, calories are in a given item of food.

There are a number of programs both on the web and off that let you count your calories. Many pieces of online software let you keep a daily journal. And, PDAs and the iPhone have applications that let you do the same thing even when you are offline.

What sets the Google Calorie Counter apart is that it sits right on your iGoogle home page. So, if you use iGoogle, it can be a good option for you. You won’t have to carry around a machine or log into a separate site.

You will, however, have to use iGoogle which is a bit clunky. If you have more than a handful of apps, iGoogle can be very slow loading. And, if you don’t have a variety of widgets, there’s not a whole lot of point to iGoogle, so it’s a catch-22.

Further, the Google Calorie Counter is difficult to use. There’s no search function. While it includes all kinds of foods including common recipes and popular brands, you have to physically scroll through the letter of the alphabet that the item falls into.

Once you have found the item, you select it and it goes into your meal. You can select main dishes, sides, garnishes, deserts and more for each meal.

Another problem with the Google Calorie Counter is that it only has the three main meals. Many dieters take the advice to eat five or six small meals rather than a big breakfast, lunch, and dinner. There is a “misc.” category that can cover snacks, but the program is rather inflexible.

There is a feature called “Settings” that lets you put in your gender, age, weight, height, and activity level. It will then give you a “daily amount” to target. As you add foods to the counter, you will be told how many of your daily allotment of calories you’ve used.

The Google Calorie Counter is useful for dieters who already use iGoogle. It has a simple, albeit klunky, interface. The constant reminder of how many calories you have left may force you to modify diet choices later in the day.

However, for most people, there are better alternatives to the Google Calorie Counter. If you use a PDA or iPhone regularly, the apps for those devises will probably suit you better and you won’t have to be connected to a computer to use them. If you don’t use iGoogle already, the Google Calorie Counter is no reason to start. Instead, check out the myriad of food journals and calorie counters available elsewhere on the web.
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