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Subway Weight Loss Is This The Diet For You

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Subway Weight Loss Is This The Diet For You

A while ago, the press covered a story on Subway weight loss. Basically a guy lost over 200 pounds by eating subway sandwiches. Like everything you read in the press, that wasn’t actually the whole story.

Seemingly, Jared Fogel admitted that he got very little exercise prior to starting his subway diet but now walks a lot. The added exercise would have helped him in his weight loss goal and is an excellent idea for everyone. But I do not believe that the subway diet is the way forward for most.

Why? Well simply because it doesn’t make sense to concentrate your diet around one particular fast food establishment. While they certainly have healthy options, the main product is bread. Bread should be a part of a healthy eating plan but a small part.

When you are trying to lose weight you should aim to break your food down in to the following groups:

• Fruit and Vegetables
• Bread, cereals, potatoes etc
• Dairy foods and milk
• Fish, lean meat or alternatives
• Sugar and fats

You should include all food groups in your new diet plan but the emphasis would be on eating more fruit and vegetables. Not only do they provide valuable nutrients and minerals but they also help to fill you up without consuming loads of calories.

The next most important group is the bread, cereals and potatoes category but this doesn’t mean that you should eat loads of bread, especially white bread. While we need starchy carbohydrates to keep healthy, white bread actually provides very few nutrients and may contain a lot of sugar. Wholemeal bread and pasta contain dietary fiber to aid our digestion systems, eliminating waste and helping us to lose weight. These foods also provide calcium, iron and B vitamins.

You may be surprised to find me recommending these foods on a weight loss plan but healthy eating incorporates all food groups. Fans of the subway weight loss diet will point out that carbohydrates are actually low in calories. This is true but they can cause problems for slimmers. Bread in particular has been noted as causing a fall off the diet wagon as slimmer’s struggle to reduce portion sizes. While you should eat some carbohydrates, don’t use that as an excuse to consume loads of butter, jam or fatty toppings.

Dairy products are a great source of protein but if you are on a diet, you should opt for the low fat varieties. It is too easy to consume a large number of calories snacking on full fat cheese.

Every meal should contain some protein, the main sources being from fish, lean meat or alternatives such as Tofu. Protein helps to keep sugar rushes under control and thus reduces cravings. Just remove all skin when cooking poultry and always bake or grill. Fried foods of all descriptions are now off the menu!

While the subway weight loss diet may be an option, I believe you will be more successful if you put a more traditional healthy eating regime in place.
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BONUS : Swimming Exercise For Your Health

Swimming exercise is one of the best forms of exercise that you can include in your daily schedule. Swimming works every muscle in the body and many people find it enjoyable and something to look forward to every day. If you have been looking for an exercise method that you can include that is both enjoyable and good for you, swimming is the perfect choice.

Including exercise in your daily schedule is an important part of your continued good health as well as helping you to stay looking younger and fitter. It is a tremendous benefit to find an exercise type that you enjoy and that you are likely to return to every day for the most health benefits in your life. Swimming is an enjoyable pastime for many people and if it can get some people moving, it is a wonderful motivator.

Swimming exercise can take place in a gym that is equipped with a pool for swimming all year long. Those who enjoy swimming in their own pool for exercise should consider a health club membership for those days when the weather does not allow for swimming out of doors. An indoor pool in the gym will allow you to go for a swim even when there is snow and ice on the ground.

The local YMCA is a good resource that usually has an indoor pool for members to use for their swimming exercise. The pools are generally Olympic size and will allow you to get a good workout swimming laps. Using various swimming strokes can allow you to focus on particular muscles in your body. There are some swimming strokes that will use every muscle and these are some of the most intense workouts that you will ever have. While it may seem as though swimming is a much less strenuous sport, it really is one of the most all encompassing workouts that you could use.

Swimming exercise can also be a part of a varied exercise routine. It is sometimes beneficial to include a number of different exercise types in their routine to avoid boredom. Swimming is a good choice for a few times a week along with weight training, aerobics, running, bike riding and many other activities. Varying your exercise routine is a great way to make exercise fun and something to look forward to every day.

With all of the exercises that are out there for you to include in your routine, it is a good idea to include as many as possible. Swimming exercise is just healthy for your body and can keep you coming back to the gym again and again. It is fun and many people find that swimming is much less damaging or hard on their joints.

Seniors might find that including swimming exercise in their routine is a way to keep on exercising when they are suffering from arthritis or other joint ailments. Water aerobics is another way that swimming can be incorporated into an exercise routine that anyone can do for some fun and strength training for the body.
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