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Stability Ball Lose Belly Fat Exercise For Beginners

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Stability Ball - Lose Belly Fat Exercise For Beginners



If you want to lose belly fat, exercise with a stability ball. This $30 piece of fitness equipment which is available at most sporting goods stores, may be the key ingredient in your search for a flat stomach or washboard abs. Researchers at Sacramento State University in California found that people who worked out with stability boards had twice the muscle fibers in their stomachs compared to people who did crunches alone. Do a lose belly fat exercise routine with a stability ball.

For beginners, these three lose belly fat exercise described here can help to get you started.

First, sit on the ball and place your hands on the ball for balance. Alternatively, place your hands behind your head which makes it more difficult but a better strength exercise.  Slowly begin to roll your hips in a circle towards the right, making small circles and then, as you get comfortable, larger circles.  Do 10 to 20 circles then repeat the exercise to the left. While it sounds simple, this exercise will be working all of the muscles of the stomach making it a perfect lose belly fat exercise.

The next lose belly fat exercise is called the Seated March. Sit on the ball with your spine straight and your abs in.  Begin a slow march, alternating lifting the right foot and then the left.  As you get comfortable with the movement, lift the knees higher and march faster. You can also add a bounce on the ball if you feel comfortable.  Repeat this exercise for 1 to 2 minutes.

The final beginner’s exercise I’m going to outline here is the Seated Balance. You will sit on the ball with your spine straight and your abs in.  Place the hands on the ball if you are a beginner or behind your head if you have more confidence and lift your right foot off the floor, holding it in the air for at least 5 seconds.  Lower and repeat on the left side.  Repeat 5 to 10 times.  Keep your abs in to help keep your balance.

All of these beginner’s lose belly fat exercise routines have you sitting on the ball. As you gain confidence with the stability ball, you will begin to do exercises that have you starting from the floor, from your knees, and even from lying on top of the ball. The manual that comes with the stability ball should describe many different exercises with illustrations to help you get the gist of what you are supposed to be doing.

If you are under 5’1, get an 18 inch ball. From 5’1 to 5’8, get a 22 inch ball. And, for those over 5’8, you’ll want to use a 26 inch ball.

The stability ball will give you many lose belly fat exercise ideas.
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BONUS : Strength Training A Good Exercise For Weight Loss



When you think of a good exercise for weight loss, running might spring to mind. Jogging or running is an excellent way to get in shape and lose weight. Any aerobic exercise will help your weight loss efforts. But don't overlook strength training as an excellent exercise to help you lose weight.

Strength training might make you think of dumbbells and barbells and muscled men working out in gyms. But it's not that. Strength training can be something as simple as doing some resistance movements. Leg lifts or arm raises done with controlled muscle strength will help you lose weight.

Resistance rings or bands are a wonderful tool for this type of exercise. The bands are particularly nice because you can use them for anything. You can wrap a band around your back, hold the ends of it, and push your fists forward. You can step up on the band and pulls the ends up.

Hold the band in place against your hip while you exercise on arm and then switch sides. Even just playing around with these bands helps you strength train. Almost any exercise you can do with the barbell or dumbbell set, you can do with resistance bands.

A resistance band or even a whole set of them in different resistance levels, might cost $10-$20. Try to find a barbell or dumbbell set that you can get for that price. A complete set of those types of weights costs hundreds of dollars. Even a small set of hand dumbbells can cost $100 or more.

But with resistance bands, you practically have a whole set of weights in one piece of equipment. While the band is set up to offer a certain amount of resistance, if you hold it in a different way you increase the resistance. By giving yourself very little slack, for instance, you can double or triple the resistance of the band.

Why is this type of exercise so good for losing weight? It's good because you're toning your muscles. You won't get bulky or end up with huge biceps. Toning your muscles means making them smaller.

If you want huge muscles, you really have to work for them. In that case you will need to go to a gym or have a complete set of weights. Huge muscles require large amounts of weight and exhausting workouts. By using resistance bands or any other type of strength training equipment, you'll only tone your muscles and make your body smaller.

And when you tone your muscles, you make them more efficient. Muscle tissue burns more fat and is more metabolically active than any other tissue in your body. So the more toned muscle you have, the more fat you burn.

You do need to do fat burning exercises. Aerobic activities and exercises are necessary to help you lose weight. But strength training, however you choose to do it, is also a very good exercise for weight loss. And by combining it with aerobic activity, you'll lose more weight than ever before.



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