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Six Pack Abs Some Fallacy And The Truth

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Six Pack Abs: Some Fallacy And The Truth

If you try to ask the women what they consider the most attractive part in a male body, it is most likely the answer you will get is their six pack abs, those abdominal muscles with beautiful, sculpted definition. A great toned and sculpted abs is a sexy part that women just cannot help but get instinctively drawn over the man owning it. Who wouldn't when it is a representation of the man having fit, healthy, and strong physical condition and an indication that he is fit enough to give protection to her?

So, it isn't surprising to see every gym full of men doing every exercise routines as possible to get that much-prized killer abs. Crunches, leg raises, sit-ups, and all other kinds of body twisting trainings, these are what these men keep busy. Unfortunately, not all of these men end up successful in making their abdominal muscles visibly and beautifully appearing. What is the reason? Now, check the following to understand how one cannot easily develop six-pack abs.

Fallacy #1. To develop killer abs, you have to do abs-specific exercises. You have to do many repetitions of crunches, leg raises, sit-ups, and other similar training types in order to develop those rock solid muscles faster.

The truth is, no matter how many repetitions of these exercises you do, it will never be possible to develop rock solid muscles in your abdominals if there are layers of fats covering your belly. The flab of fats has to be removed first before you can work out on your muscles. Otherwise, your waistline will even become bigger while love handles will become thicker because the muscles developed add to the layers of fat. What you need to do? Get those fats off by taking care of your diet, making it the healthiest possible and one that provides your body with all macronutrients needed.

Fallacy #2. Gadgets, machines, electronic gizmos, slimming pills and supplements are what you need for speedy development of killer abs.

The truth is makers of all these things claim they work because they need revenues from their products. However, it is not a good thing to rely on these machines because as mentioned over and over again, you need the right ingredients in order to develop hard rock muscles. These three ingredients are proper nutrition diet, cardiovascular workouts, and quality strength training combined with weights.

Fallacy #3. You can eat whatever you want as long as you are rigidly working out.

To show your abdominal muscles, you have to reduce or lose fats deposited around the belly area. To do this, you have to lose fats permanently by having a mild-deficit caloric restriction diet. Therefore, it is totally not a good idea to still afford yourself to eat whatever you want even though what you know is you are burning the calories as you are working out your body. When you are not careful with what you eat and drink, all your workouts will be useless. Those unwanted fats and calories will still stubbornly stay. To avoid that, have a nice diet program for your nutritional needs.

Conclusion

There are three things you need to remember: have a mild calorie deficit diet, frequent cardio training, and quality weight or strength trainings to permanently burn fats away and develop muscles so six-pack abs will show up on your body.
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BONUS : Social Stigma And Obesity



For many people, being overweight carries a huge social burden. Society puts a lot of pressure on people to look good, be skinny, and fit a certain size. What people do not realize is that all this pressure is actually one of the causes of AmericaÂ’s growing waistline. The social stigma attached to overweight people is enough to send some into a depression, make others anxious, and cause some to be stressed. As if being overweight was not bad enough, adding these other maladies to the plate heightens the risk of heart disease in these individuals.

Overweight and obese people are subjected to an onslaught of burdens by society. Obesity itself is a medical condition, but the stigma that is attached is a psychological condition. People with weight issues are often the subject of torment, especially if they were larger growing up. Without knowing it, children can be incredibly mean.

They do not intend to hurt the individual, they are just brutally honest. A small child seeing an obese person walking down the street can ask their parent “why is that person so fat?” The parent tells the child to hush, but the overweight person has heard what was asked and the result is hurt feelings.

School children will make fun of those that are different while on the schoolyard. An overweight child oftentimes grows up to be an overweight adult because they have been told their entire lives that they are fat and lazy. People do not realize that words hurt. If repeated over the years, the words stick. This can lead to the obese person hating themselves, becoming depressed, becoming anxious, withdrawing from the world and remaining alone.

Overweight and obese people think badly enough of themselves without the rest of society telling them that they are, indeed, fat, lazy, ugly, will never find anyone to love them, will die young, have no will-power, and have no control over their own habits. By society constantly screaming this at them either directly or through television, movies, and magazines, they are just reinforcing these bad thoughts. Society is also more likely to discriminate against overweight people when it comes to hiring for new jobs and getting into colleges. This in turn leads to a stronger depression, anxiety, and more isolation.

People feel that if you are fat and depressed, there is an easy fix – just stop eating and you will feel better and the depression will go away. What they do not realize is that many obese people eat to fulfill some kind of emotional void. They eat because eating feels and tastes good so they feel slightly better. They begin to equate food with happiness and feel that by eating more, surely that will make them happier. What they do not realize is that they are actually self-defeating their own goals. It is a constant cycle between society and overweight individuals.

What people should do is realize that what they say and do affects others. It is like what your mother always said when you were young - “think before you speak”. If more people did that then we would live in a far kinder and peaceful world.
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