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Quick Weight Loss

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Quick Weight Loss

Carrying around a few extra pounds is never fun. It can affect your self-esteem, your energy level, and most of all it can have a long term negative impact on your health. Despite all that, losing the weight is a challenge for most people. Everyone wants a quick weight loss method so they don’t have to sacrifice the foods they love for months on end.

Unfortunately, many rapid weight loss approaches are unhealthy and have only short term results. But don’t be discouraged…there are some things you can do to facilitate quick weight loss. You won’t be losing 10 pounds in two days, but you can definitely do things to boost your metabolism and help speed up the process. Following are some tips that will help you lose weight safely and as quickly as possible.

Eat several times a day

More and more weight loss experts are realizing the benefits of eating several small meals a day rather than three large ones. Five or six small meals is often the recommended amount if you desire quick weight loss. Too many people think that by skipping meals they will speed up their weight loss. Unfortunately the most common meal that people skip is breakfast, which is a bad thing because it is the most important meal.

Food digestion requires energy. By eating more frequently you keep your metabolism revved up and burn more calories overall. When you skip meals you keep your metabolism more sluggish. Breakfast jump starts your metabolism in the morning, so you definitely don’t want to miss that meal if quick weight loss is your goal.

Additionally, by eating several smaller meals a day you are less inclined to get really hungry. Many people give up on their diet too soon because they just get too hungry. Frequent small meals with a small amount of protein in each one will help ward off hungry feelings and keep your blood sugar stable. If your blood sugar spikes and then drops rapidly, you are more prone to reach for a sugary snack to boost your energy. Keeping it elevated and stable throughout the day will make it easier for you to stick to your diet without cheating.

Drink lots of water

If you desire quick weight loss, it is important to drink plenty of water throughout the day. Not only will it assist your body with burning fat it will also help you to feel fuller. Additionally, water prevents dehydration, which can make you feel hungry even when you really aren’t.

If you drink ice water you will burn several more calories a day. This is because your body needs to warm the ice water up once it is in your system. Raising the temperature uses energy, which means more calories are being burned each day.

Cut back on the sugar

Not only does sugar contain a high number of empty calories, eating sugary foods actually stimulates your appetite. You may notice that whenever you eat sweets, you find yourself wanting to consume more food. This will set you up for weight gain and hinder any chances of quick weight loss.

Increase the fiber in your diet

Most of us don’t get enough fiber in our diets, but it is essential to good health as well as quick weight loss. Consuming foods high in fiber will help you feel fuller more quickly, and thus you will eat less overall. Fruits, vegetables and whole grains are all high in fiber.

If quick weight loss is your goal, follow the tips above to help make the most of any diet you are on. You don’t want to loose too much weight too quickly, as that is unhealthy and you will be much more likely to gain it back. Lose the weight a little more slowly and you will find that maintaining the loss will be much easier.


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BONUS : Losing Weight Rapidly

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night's dinner. For some people though, patience is not a virtue. They seem not to be able to afford so much attention, time and money to get the body they have always wanted. As a result, these people result to rapid weight loss practices and programs which may not be as effective as these people are led to believe they are.

Fast-track diets are one of these rapid weight loss practices which may not be very inviting as they seem according to research. Fast-track diet programs, as scientific research shows, are only good while they last. Rapid weight loss often results ironically, to rapid weight gain. people who undergo low carbohydrate or low calorie diets normally revert back to old eating habits simply because human beings can not actually live on with this type of diet scheme for the rest of their lives.

Now there is also scientific research showing that rapid weight loss does not imply an individual is losing unwanted excess fat; it is commonly water that is lost with following rapid weight loss practices. This could cause certain alarm but actually, water lost is regained very quickly. So there is actually zero net weight lost after all. So one should not be foolish enough to be so gullible with the advertising of certain diet pills out there in the market; especially those which claim to aid lose a whopping amount of fat in a short time. They will only dehydrate the body. And just so it is clear, the body can only lose two pounds of fat per week, one could be exceptionally lucky if he can lose three, but normally, it's just two.

Another rapid weight loss product out in the market is the slimming soap. Claiming that these soaps are made from a unique concoction of rare chinese herbs and seaweed, they assert to help people using them to shed off body fats by emulsifying them upon application while taking a bath. Some are even specialized like those which promise to give the user "beautiful thighs". The ingredients may prove to improve the quality of the skin but no research has ever come up yet which aids to prove the efficacy of these ingredients in emulsifying excess body fats.

One more rapid weight loss product out there in the market promises to suppress hunger and at the same time help increase the body's metabolic rate. It also claims to be able to accelerate the healing process and reduce certain body pains, all these plus its being a very chic fashion accent. Well they are actually called magnetic weight loss earrings.

The secret of this set of earrings is in the magnet, so it says. Wearing them near the ears balances the magnetism in the body therefore one will experience all the above mentioned effects. Though press releases say that there are actually "studies" to back these assertions up, nothing yet is found in medical journals. Though buying a set may not kill a person, it's probably not a wise investment. One might as well wear a horse shoe earring for a more exquisite fashion statement.

Bottom line is "no pain, no gain". If one wants a beautiful body, one must sweat it out. And as for those rapid weight loss products coming out on the market, if they are too good to be true, they probably are not.








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