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Popular Diets Then Again Maybe Not So Popular

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Popular Diets Then Again Maybe Not So Popular



For any dieter that keeps up to date on the numerous types of diets on the market, the numbers are astounding. It seems next to impossible to know the right diet to use or which one is healthy without any health risk factors.

The following is a partial list of what some people claim to be “The Popular Diet”
I. Many options include apple cider vinegar that is an old fashion weight loss remedy claiming to have many benefits including dieting issues.
II. Monavie is a juice that uses the acai berry, which is the newest craze for weight loss.
III. Slim Quick is a traditional herbal diet aid.
IV. Benefiber is a fiber supplement that claims to help with weight loss.
V. Lindora is a clinical based and monitored program used primarily for treating obesity.
VI. Lisinopril is a drug originally intended to regulate and lower heart attack risks but is used for dieting.
VII. Banital is a combination of nutrition, detox, and diet supplement.
VIII. The Atkins Diet promises weight loss when reducing the carb intake.
IX. The LA Weight Loss is centered on fitness centers in the Los Angeles area.
X. Alli Diet Pill is widely sold for weight loss in major department stores across the nation.
XI. AbGone is an herbal supplement that claims weight loss as a result for users.
XII. Complete 500 is a GNC supplement focusing on weight loss through bodybuilding.
XIII. Abdominal Cuts is a muscle-building supplement versus weight loss.
XIV. Decaslim is an appetite suppressant that helps with the hunger and food cravings.
XV. Chromim Picolinate is supposedly helpful for regulating the insulin levels.
XVI. Xenadrine is an herbal supplement for weight loss.

The top weight loss for 2009 is Avesil for controlling weight. It is the most researched diet method based on clinical research based on a peer-review. Unlike other diets, Avesil is based on clinical studies and proof of the results. It has a higher rate, nearly three times higher, than other healthy diets with exercise.

People using Avesil claim the diet aid provides realistic results. It is safe and effective for weight loss when used in conjunction with a healthy diet and exercise. It does not claim weight loss without exercise as many current diets do.

Avesil promises to deliver a healthy, reasonable, and substantial weight loss for a risk-free trial period. This attracts many to use the product. Many feel the product will provide the results they are seeking based on the clinical research and results from prior dieters.

It is a safe and effective weight loss regimen for anyone seeking to lose weight effectively without any health related factors that many other diets have. When a person diets, they want to know they will have results without any health complications, Avesil offers everything many seek for their dieting means. It seems to be the best option for losing weight and is becoming a fast means used by many people.

You should always check with your physician prior to using any weight loss product.
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BONUS : Post Pregnancy Weight Loss

Post pregnancy weight loss is a common goal for most women who have just had a baby. If you’re one of them, you are probably looking forward to fitting back into your regular wardrobe after months of wearing maternity clothes. However, losing those extra pounds is usually much easier said than done, particularly if you are trying to juggle the demands of a newborn as well as everything else in your life.

Hopefully while you were pregnant, you were careful to eat foods that were high in nutrition to give you baby the best possible start in life. Now that your baby is born it is really important that you continue healthy eating habits. This is particularly crucial if you are breast-feeing your baby. But in order to reach your post pregnancy weight loss goals you will need to make some adjustments.

Following are some guidelines for healthy and safe post pregnancy weight loss:

• Choose foods which are low in fat and high in nutrition. Primary food choices for your post pregnancy weight loss should be fresh (or frozen) fruits and vegetables, beans and whole grains, low-fat dairy products and lean meats including skinless chicken, pork and beef. Small amounts of healthy fat such as unsalted nuts or olive oil should be included in your diet as well.

• Keep foods which are highly processed and high in fat, sugar, and / or salt out of your diet as much as possible. They provide very little nutrition and have a lot of calories and sodium, which will not help your post pregnancy weight loss efforts. If those foods are difficult for you to resist, don’t set yourself up for temptation. Instead, don’t buy them and don’t keep any of them in your home.

• Keep your portions small. Some people find that it helps to use smaller plates so the portions look bigger. Don’t skip meals – you need all your energy and all the nutrition. In fact, to boost your post pregnancy weight loss efforts you may want to eat 5 or 6 small meals throughout the day. This will help keep you from getting so hungry, and will also keep your metabolism higher.

• Don’t eat when you are not truly hungry. Having a newborn to take care of can be stressful at times. For many women, food is a source of emotional comfort when they are feeling stressed or upset or frustrated. If you find yourself reaching for food due to emotion rather than hunger, find an activity to distract yourself. You may want to put the baby in the stroller and go for a walk, or pick up the phone and chat with a supportive friend.

• Get back into a good exercise routine. If there were no complications with your delivery, such as having a C-section or other delivery issues, and if you were exercising regularly while you were pregnant, you should be able to get back into exercising within a few days of giving birth. If you have any concerns or if you weren’t exercising before, it is best to talk to your doctor first.

• Don’t rush the post pregnancy weight loss. Too many women want to lose weight as fast as possible, which is neither realistic nor healthy. A good rule of thumb is to aim for a slow and steady weight loss of one to two pounds a week. Losing more weight than that is usually just water weight and will quickly return. Losing weight more slowly will help you to keep it off over the long term.




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