RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Man Fitness

Retour Au Sommaire
lobesite
Be A Man of Fitness

Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal every man must try to achieve. In fitness, no one is ever too young or too old for improvement.

One's fitness can be improved by ngaging in aerobic exercises and through strength training. There are three components of overall fitness that every man must focus on working out in order to be in healthy, tip-top shape. These are cardiovascular work, strength training and of course, these should be coupled with a healthy diet.

Staying strong by building muscles. Man's fitness regimen should include a work out routine which aims to build the muscles. Aging causes a decrease in muscle mass of five to seven pounds (2-3.2 kgs) of muscle for every ten years in one's adult life given that he lives an inactive lifestyle. Truly, the saying "use it or lose it" is very applicable to the muscles. Fortunately, there is a good solution to this. Loss of muscle mass can be replaced by engaiging in strength training.

Improvement of Man's fitness by cardiovascular work out. Flexibility exercises, strength training and cardiovascular work out surely help boost a man's fitness and all these should be part of a man's work out scheme. But of all these, cardiovascular work is the most necessary. Exercises under cardiovascular work conditions and develops the cardiovascular system and also works out large muscle groups.

So if a man does not have much time for working out, devoting whatever free time he might have to aerobic exercises would do him fine. He might have to pass out on developing those biceps but so long as cardiovascular work out exercises are done, then the blood pressure, heart and cholesterol levels will be fine to keep you staying happy and healthy.

The essence of nutrition to man's fitness. It is best as well as well recommended to eat whole and natural foods frequently than do it on large amounts in one to three sittings. Always keep variety in mind when doing the shopping. This will ensure that one is getting most if not all of the nutrients and minerals needed by the body to keep fit and healthy. Always keep the three important macronutreints in the diet; these are fats, carbohydrates and proteins. Prioritize proteins though over carbohydrates but never exclude any one of the three on some fad diet.

Some tips in keeping a man's fitness level high, efficient and safe:

1.) Drink plenty of water all through out the day, especially when working out.

2.) Do exercises properly using the correct techniques, whether it's weight lifting or aerobic exercises. Always read and understand, and follow of course, the instructions outlined by the personal trainer.

3.) Make sure the is always a spotter when lifting weights.

4.) Challenge the muscles, but make sure that it's kept safe.

5.) Stretch, warm-up prior to working out and cool-down gradually after sessions.

6.) Check the equipment for safety before using them.

7.) It is better to do less than overdo the whole thing. Overtraining will exhaust enthusiasm and kill performance.







lobesite
----
Retour Au Sommaire
BONUS : Matching Matcha About Green Tea Powder



What is matcha?
Matcha is a fine, high-quality green tea powder used for a variety of purposes. Grown exclusively in Japan, this stuff is definitely not something you’ll come across for a penny or two a gram. It’s got this slightly bitter taste that doesn’t turn you away. Instead, it’s rich and mysterious taste will draw you in and not let you go until you finish things up.

What’s the difference between regular green tea and matcha?
If there’s a difference between matcha and regular green tea, it’s got to be the texture and the taste. Regular green tea is steeped in hot water, while matcha is literally mixed into the water. Heck, even preparing drinking matcha has its own ceremony: chanoyu.

What’s the difference between them with regards to health benefits?
The good thing about that is that matcha has pretty much the same benefits as drinking green tea. That’s because no fermenting takes place. The only thing that happens is that the process of selecting tea leaves, grinding them and serving them differs between regular green tea and matcha.

Are there any other ways that matcha is served?
Interestingly enough, matcha has some pretty creative uses aside from tea-drinking. You have cakes, pastries, candies, sweets, heck even some lattes and prepared meals have this green tea powder in them!

So how exactly is matcha healthy?
Here’s a brief list of benefits you get from drinking matcha:

• Antioxidants – research by scientific bigwigs point out that green tea has a pretty high amount of the catechin polyphenol epigallocatechin gallate in it. In English, that’s the stuff that prevents cancer cells from forming in the first place as well as killing them off when they do form up into tumors.

• Cholesterol Control – research again shows that green tea helps reduce the cholesterol absorption in your intestinal track. That means two things: weight loss and a healthier heart. Of course, no amount of green tea will help you if you literally chug down cholesterol in all its oily forms. But it’ll sure help you stay alive and healthy if you drink around three cups of green tea a day.

• Sugar Control – green tea and its green tea powder matcha help reduce the amount of sugar your body absorbs as food passes through. That’s why diabetes patients are often advised by their doctors to drink green tea to help slow down and prevent the passage of sugar into their blood stream.

• Detoxification – green tea, even green tea powder, still has a lot of chlorophyll in it. This chlorophyll helps absorb heavy metals and other nasty toxins floating around in your blood. So if you’re a recovering alcoholic or a retired chain smoker who is now concerned about recovering your health, green tea is one way to help your body flush out what poison you’ve accumulated in your body for years.

• Relaxation – sitting down with a cup of green tea for five minutes and enjoying the taste and texture of green tea powder may be one thing that’ll help keep you healthy. You’ve got to take care of not only your brain, but your mind as well. After all, it’s not just the chemicals and stuff you take into your body that makes you healthier.

So there you have it: a quick run down of the green tea powder known as matcha. Now you know why the Japanese are so fanatical about their green tea.
lobesite
----

"Perdre du Poids Sans Effort"
de Jean-Paul BEAUQUAI

"Mincir Avec Plaisir - Perdez 7 Kilos en 2 Mois"
de Katia SIMON

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

STOP LA DEPRESSION !
LES NOUVEAUX GESTES SIMPLES POUR ECONOMISER
PRISE DE PAROLE EN PUBLIC : LE DISCOURS
RESTEZ JEUNE ET EN BONNE SANTE
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affilié : alain2612.alain2612 ) Les Fameuses Vidéos de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

29 EUROS