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Lose Weight Fasting Hottest Diet Around

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Lose Weight Fasting Hottest Diet Around

One of the hottest diet products on the market right now shows you how to lose weight fasting.

Fasting has long been associated with religious rituals. People have gone on fasts to protest political decisions. Of late, the trend has been to lose weight fasting.

Fasting can bring about weight loss quickly as you are not taking in any calories. Some long term varieties of the weight loss fast allow you to drink juice, eat grapes, or have a low calorie meal substitute over a period of several weeks.

While such a fasting plan will result in dramatic weight loss, there is a question as to whether you can keep the pounds off once you stop fasting. There is no behavior change component to this plan.

Another lose weight fasting plan involves a toxin cleanse of the body. While some medical professionals argue that the body has everything it needs to clean toxins without dramatic shifts in diet, many dieters disagree.

One popular colon cleanse diet involves drinking only lemon water sweetened with grade b maple syrup and spiced with ground cayenne peppers. You drink this while taking in absolutely no food for a minimum of 10 days.

Celebrities like Beyonce and Denzel Washington reportedly have gone on this lemonade diet which was first popularized 50 years ago by Stanley Burrows. You will drink 6 to 12 glasses of the specially formulated lemonade daily and eat no food.

You will experience a 聯cleansing聰 of the colon on this diet which involves running to the restroom frequently in the early days of the program. Many people who finish the diet report that they lose 7-10 pounds during the fast, feel increased energy, and want to eat healthier foods in the future. Some people recommend that you do the 10 day program twice per year to maintain the health benefits.

The final weight loss fast program I am going to talk about here is the alternating days fast. In this program, you can eat whatever you want on even days and then abstain from all foods and beverages except for spring water on odd days.

With a traditional calorie restricted diet, your metabolism slows down so that you actually have a harder time losing weight. This is because your body is trying to reserve energy instead of burning calories.

With the alternating fast, you will trick your body into keeping your metabolism high by having some days with a lot of food and some days with no food. In short, you will be taking in half of the calories but keeping your metabolism running at full throttle.

Some of the alternating diet programs suggest that it is possible to lose 10 pounds in 2 weeks.

You can lose weight fasting. The question is whether you can keep it off once the fast ends. Maintaining your wait involves more than doing an occasional fast. It requires you to eat mostly healthy food in moderate amounts.
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BONUS : Lose Weight Muscle Training and Weight Loss Demystified

Strength training can help you lose weight. Muscle training can help you lose weight fast. Not only do you lose weight when you are actually doing the strength training, you continue to lose weight for every pound of muscle you build. That聮s right, each pound of muscle you put on will burn 50 calories a day without you doing any additional work!

Here are some strategies to lose weight 聳 muscle style:

路 Limit fatty and sugary foods. Processed, sweet, and fat dense foods all pack on fat pounds. Instead, consume whole grains, fruit and vegetables.

路 Do things around the house. Much of our house work is assigned out to maids, gardeners, and other service people. But doing the physical activity of keeping the house running can actually help you to lose weight and put on muscle.

路 Take at least 10,000 steps a day. While this might seem daunting as the average American only gets 3000 to 4000 steps in a day, there are strategies to help you get more. The foundation is to get a good 45 minute walk every day. Add to that steps taken by walking up stairs rather than riding the elevator and by parking far from the front door, and you will soon reach your 10,000 steps.

路 Get aerobic exercise at least 3-4 times a week. This can be running on a treadmill, bicycling, or dancing.

路 And at the core of lose weight 聳 muscle style is developing a strength training regime.

Often, we think of strength training as using free weights or elliptical machines. But there are things you can do in your own home without any equipment to lose weight. Muscle strength training can be accomplished with the following exercises:

路 Sit ups
路 Crunches
路 Leg Lifts
路 Jack Knife Sit ups (raise knees to torso and allow face and knees to meet)
路 V-ups (raise legs and torso simultaneously keeping legs straight)
路 Side stretches (raise body off floror supporting yourself with your elbow)
路 Lunge chop (using a medicine ball)
路 Chair exercise (stand on a chair gripping the arm rests. . Press your back against the rear of the chair, tensing your abdominal muscles in order to raise your legs, lifting your knees towards your chest and keeping your back straight.
路 Vertical Leg Crunch
路 Long Arm Crunch
路 Reverse Crunch
路 Vertical Sit Up Crunch
路 Bench crunch
路 Leg Tuck
路 Upright Sit Up
路 Scissor cuts

If you want to lose weight, muscle strength training is where you should start. Not only will you expend calories exercising, you will also be building fat-burning muscle that will keep you losing weight all of the time, even when you are not exercising.

Losing weight is something you work on over the long haul. However, there are ways to jump start your weight loss. Using the weight loss 聳 muscle strengthening plan I聮ve outlined in this article, you should start to see results in as little as one month.
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