RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'ĂȘtes pas Ă  l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Ketosis Diet Low Carb Programs Activate Metabolism

Retour Au Sommaire
lobesite
Ketosis Diet Low Carb Programs Activate Metabolism

Do you want to go on a Ketosis diet? Several popular diet plans are based on this principle. Adkins and South Beach are both diets which restrict carbs. This results in a ketosis diet.

The theory behind a ketosis diet is that your body will burn fat rather than carbohydrates if you deprive it of almost all carbohydrate sources. This means limiting your carb intake to just 20 grams in some cases.

Normally, the carbohydrates in food are converted into glucose. The glucose is then transported through the body and is particularly important in fuelling the brain. However, if there are very little carbs in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. Thus, the body produces ketone bodies—a state known as ketosis.

Low Carb diets take advantage of this state of ketosis. Since cells in the body can use ketones for energy instead of glucose, and since ketones are easier to produce, only a small amount of glucose is created. In other words, ketosis is the more significant process in this case. Diets low in starches and sugars do not directly affect blood sugar levels significantly, meals tend to have little direct effect on insulin levels. These diets tend to discourage insulin production in general.

Additionally, many experts argue that a ketosis diet is more like the diet our bodies have evolved to use. Prior to the advent of agriculture just a few thousand years ago, the human body had millions of years of evolution which selected for a hunter gather lifestyle. Hunter gatherers had very few carbs in their diets. They may have had the original ketosis diet.

Dr. Robert Adkins first published the Adkins Diet Revolution in 1972 which set off the modern round of low carb dieting. At the time, its appeal was limited because so many scientists and doctors condemned it. Over time, though, it gained credibility and when he republished the book as Dr. Adkins New Diet Revolution, it set off a frenzy.

Soon other ketosis diet books appeared. These included the popular South Beach diet, Zone diet, and Protein Power.

While the scientific community still hasn’t acknowledged the value of the ketosis diet, they have started to make recommendations that people reduce the amount of carbohydrates in their diets. The medical community has stressed the importance of fiber in diets and recommended that children not drink juice on a regular basis.

While the popularity of ketosis diets has waned since it’s height in 2004, there are still many adherents. That’s because, for many people, low carb diets work when nothing else has before.

There has been much scientific research on low carb diets. There are many studies which show it works and many studies which show that it is dangerous. Because of these competing studies, advocates on both sides can pull up evidence that they are right.

Once you do your due diligence, you will be better able to decide whether to pursue a ketosis diet.
lobesite
----
Retour Au Sommaire
BONUS : Key Elements To Long Term Weight Loss

You are probably trying to lose weight, but you are trying to figure out how to lose your weight, for a longer time period then just a few months. There are a lot of programs out there that provide you with many tips and ideas but most of these make false promises and do not deliver. Still others may tell you that you will lose weight for long terms but you find yourself just after a few months slowly climbing up the weight scale. However there are a few key elements that you can look at that will help you achieve your long term weight loss goals.

1. Health

* You will probably agree with someone who says that your health is one of your most valuable assets. If you are feeling sad or unhappy you will probably want to take the time to build and maintain your health before you begin your weight loss program. If you have good health it will be the starting point for many great weight loss results.

2. Competing with yourself

* Are you one of those that compare themselves to someone else? This is not a good concept for you to follow instead you need to compete with yourself and not anyone else. Only you can select the results that you are looking for. You must remember you are the one that will be setting your weight loss goals not someone else. You will also be the one that is motivating yourself.

3. Lifestyle

* Improvement in your weight or even fitness is all about you creating something great or giving something up. In order for you to reach your weight loss goals and stay there you are going to have to make some important lifestyle changes. With positive reinforcement your weight loss will become a commitment that you will make to yourself. Once you make it a habit you will see yourself losing the weight and keeping it off.

4. Start Now

* You need to start your weight loss program right away. You need to develop the it’s never too late to start motto and you will be well on your way to reaching your goals. Setting goals and meeting them is one of the best rewards that you will be able to do for yourself.

5. Grateful

* Take time to be grateful for the things you have and the weight you have already lost. Taking time to feel grateful will make you feel better about yourself which is important when you are trying to lose weight.

As you can see most of these elements deal with a lifestyle change. You need to change certain aspects of your life to achieve your long term weight loss goals. If you are willing to do this then you will be successful in your goals.
lobesite
----

"Perdre du Poids Sans Effort"
de Jean-Paul BEAUQUAI

"Mincir Avec Plaisir - Perdez 7 Kilos en 2 Mois"
de Katia SIMON

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

DANS LA TETE DU CLIENT
INITIATION A LA COMMUNICATION ANIMALE
LE YOGA CHEZ SOI, C'EST FACILE!
EN FINIR AVEC LES EMMERDEURS
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( AffiliĂ© : alain2612.alain2612 ) Les Fameuses VidĂ©os de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

29 EUROS