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Juice Recipes For Weight Loss

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Juice Recipes For Weight Loss

After the drinking of water, juice recipes for weight loss have to be one of the most natural and best ways to stay healthy as you lose weight. Forget about the fad diets, the celebrity endorsed virtual starvation weight loss programs, adding natural healthy juices to your daily eating plan is streets ahead.

The first thing you're going to have to do is to invest in a juicer - and I say invest because that is exactly what it will be for you and your body. They come in all kinds of shapes and sizes and prices and though some of them can do a variety of other things such as pulping and chopping, a basic juicer will serve you well to try out some juice recipes for weight loss.

Decide on your favorite fruits and vegetables and make sure that the produce you use is as fresh as you can find. The great thing about using juices to help you lose weight is that what you come up with can be as personal as the clothes you wear and how you wear them. No one, is going to be preparing and drinking the same juice recipes as you in the same way as you!

Fancy a carrot and apple juice for breakfast? Then simply wash your carrots, peel and core your apple and throw them into a juicer, in whatever quantities you desire and add a splash of lemon juice and you have yourself a lovely breakfast juice. A juice like this is stuffed full of beta carotene, iron and vitamin C and so if this doesn't get you going in the morning then simply throw in even more vegetables.

The real key to finding and using juice recipes for weight loss is to make sure that you try a variety of juices. Think about this, the number one reason that many people fail to lose weight is because they get bored with what they are eating. They crave their favorite foods and feel disgruntled that they are not 'allowed' to eat and enjoy them. Now, there is virtually no way you should fall into the trap of getting bored with your juices. Just make sure that you are mixing them up regularly and adding or taking away from them.

For instance, that apple and carrot breakfast juice could be so easily changed and refreshed by adding a stick of celery to the mix or even a hand full of strawberries and some crushed ice. Just make sure that you are using all of your favorite fruits and vegetables, in a variety of groups and your juice recipes for weight loss will stay refreshing and keep your interest.
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BONUS : Juice Recipes For Weight Loss Do They Work

Can you use juice recipes for weight loss? Yes in the short term but you would not want to rely on juices for the rest of your life.

If you need to lose a few pounds in a hurry going on a juice fast may be the answer. You can lose as much as three or four pounds in the first couple of days. Be aware though that a lot of the weight you are losing is excess water and therefore it is not sustainable. Weight loss gradually drops off to about one pound a day.

Going on a juice diet is very similar to going on a detox plan. Instead of eating lots of raw fruit and vegetables, you are going to be drinking their juices. The idea is that you still get lots of vitamins and minerals whilst losing weight. But recent studies have shown that as sugar is concentrated in fruit and to a lesser extent vegetable juices, you would actually be better eating the whole fruit or vegetable.

Different juice recipes for weight loss include cucumber juice, tomato juice, carrot juice, and apple and celery juice. Some people add protein powder to the juice in order to make it more filling.

Over the long term you do not want to rely solely on juices. Your teeth will suffer due to the acid and sugar in the juices not to mention your intake of the vitamins and nutrients you need for good health will be compromised.

You should aim to improve your overall eating habits. By all means try a juice diet for a couple of days to kick-start your weight loss. But developing a healthy lifestyle involves more than buying a juicer. You need to become more active to get those pounds shifted. Start with an exercise you enjoy and then vary the routine to prevent boredom settling in. Some exercises are better at fat burning than others so it makes sense to try different activities.

Instead of juices, you could choose to have soup several times a week. You can’t have packet or tinned soup though as these can contain hidden fats and sugars not to mention salt. By soups we mean the homemade variety. Soups are made with vegetables and pulses, both key ingredients in a healthy lifestyle. Don’t be tempted to add salt to your soup. Use herbs to flavour it instead. If the recipe calls for milk or cream, use skimmed milk or low fat yogurt instead. And needless to say, you need to forget about eating bread with this soup!

Drink plenty of water to keep your system hydrated. This is especially important when you suddenly increase the amount of fiber in your diet as otherwise you can end up constipated. You should be aiming for at least 8 glasses a day. Drinking lots of water will also help you to eat less thus reducing calorie intake.

Juice Recipes for weight loss do work but are not a long term solution.
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