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Heart Diseases Defined

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Heart Diseases Defined



Heart disease, also known as cardiac disease, is an extremely serious medical condition. Most people tend to believe heart disease is a condition other people have instead of them having the possible medical condition. The fact is heart disease is the leading killer in the United States. It is also the major cause for people to become disabled.

There are many types of heart disease. The most common type is blockage of the arteries, which is the main blood vessel supplying blood to the heart. This type is called coronary heart disease. It is a gradual process of the blockages yet it is the major reason for heart attacks.

The other types of heart diseases involve the valves in the heart where the heart has restricted pumping action leading to heart failure. Some people are born with this type of heart disease.

It is possible to reduce the risks of heart disease by taking steps to control the factors causing the risks. The steps to reduce the risks are controlling the blood pressure, lower the cholesterol levels, do not smoke, get plenty of exercise, avoiding fatty and unhealthy foods and beverages, avoiding stressful situations as much as possible, and maintaining a healthy weight.

Coronary arteriosclerosis (CAD) is the most common type of heart disease leading the deaths in the United Stated. It happens when the arteries supplying blood to the heart become hardened and narrowed due to the buildup of cholesterol and another material called plaque. This leads to the heart muscle not getting enough blood or oxygen. This is the cause of angina or heart attack. Heart attacks occur when a blood clot cuts off the heart’s blood thus damaging the heart.

CAD also weakens the heart muscle and contributes to heart failure and arrhythmias. Heart failure is when the heart cannot pump blood to the rest of the body. Arrhythmia is the changing of the normal heartbeat.

Heart failure also called cardiac failure and CHF or left-sided heart failure and right-sided heart failure is a condition where the heart cannot pump blood to the rest of the body. Heart failure is when the heart stops or is about to stop. The weakening of the heart’s pumps causes blood and fluid to backup into the lungs, fluid to buildup in the ankles, legs, and feet (this is called edema) and tiredness and shortness of breath.

The leading causes of heart failure are high blood pressure, diabetes, and coronary heart disease. The treatment for heart failure includes treating the cause of the heart failure, heart transplants, and medications. Heart failure is a very serious condition causing about 5 million people in the United States to have this condition and contributing to more than 400,000 deaths a year.
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BONUS : Heart Disease Stroke And Obesity



Obesity is defined as having too much body fat. The body consists of water, fat, protein, carbohydrates, vitamins, and minerals. When there is too much fat, you are at higher risks for health problems such as high blood pressure, high cholesterol, diabetes, heart disease, and stroke.

When you are obese, you magnify your risk for heart disease. When there is excess body fat it raises your cholesterol and triglyceride levels. It raises your blood pressure and can lead to diabetes. In some cases for people with diabetes, they have doubled their risks for a major heart attack or stroke.

Obesity is caused by having more calories consumed, than are burned with physical activity, whether from daily activity or exercise. When there is a great deal of calories consumed, with too much saturated fat and cholesterol, the levels of cholesterol in the blood rises. This increases the risks for heart disease.

Determine If You Are Obese:

Body fat is measured by waist circumference and by body mass index. The high-risk waistline is more than 35 inches for women and more than 40 inches for men.

The body mass index assesses the body weight in comparison to the height. It is a method to measure the body’s composition in correlation to the body fat. It is calculated by taking the body weight in pounds divided by the height in inches squared then multiplying it by 703.

The National Center for Health Statistics has the following levels for mass body index calculations:

18.5 is considered underweight.

18.5 - 24.9 is considered healthy.

25.0 to 29.9 is considered overweight. This is generally 10% over the ideal body weight.

30.0 or greater is considered obese.

Extreme obesity is defined as a body mass index of 40 or greater.

Here are some suggestions to reduce or prevent obesity:

1. Add physical activity to your daily routine. Adults need to have at least 30 minutes of moderate physical activity three or four times a week. Children need to have at least 60 minutes the same amount of times a week.

2. Reduce time watching television or sedentary activities including time on the computer or playing video games.

3. Create opportunities for physical activity at work as well as home.

4. Promote healthier choices of food serving five to nine servings of fruit and vegetables every day.

5. Reduce the portions of the food consumed. Avoid “supersized” meals and value meals with larger portions.

Taking steps to avoid or reduce the chances of obesity has many benefits for everyone. The fact of living a healthy longer life is incentive to work on the weight issues leading to heart disease and other health related issues. Americans have the highest rate in the world for heart disease based on the amounts of people that are overweight.
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