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Health Problem Obese Child Faces

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Health Problem Obese Child Faces



A health problem obese child faces can range from things like the future likelihood of diseases like diabetes and heart disease to things like childhood asthma. Being a heavy kid is statistically proven to raise your chances of growing up to be a heavy adult. The health problem obese child faces are serious, but losing weight and getting healthy as soon as possible can greatly reduce those serious risks.

A health problem obese child faces that not many people think of when they think of heavy kids is the potential for arthritis and joint problems. While itÂ’s obvious that a heavy adult has a better chance of developing arthritis, bad knees and other joint problems, few people think of these things in terms of childhood obesity.

But when a child is obese, their bodies and joints are carrying that extra weight longer than the adult who becomes overweight. In some cases with very obese kids, the extra weight can actually cause bones and joints to develop abnormally.

When the joints are under more pressure than they were designed for and theyÂ’re still growing, it can cause some serious problems. Even if they grow normally, theyÂ’re still faced with carrying more weight than they should.

Most arthritis is caused by years of wear on a joint. When that wear is made worse by a person being heavy as a child, that means theyÂ’ve had more years of wear than a normal weight adult. This makes the risk of early arthritis and other joint conditions a very real one.

Damage and chronic problems with the ankles and knees are more likely to occur at a young age. And a health problem obese child faces at a greater risk is something called slipped capital femoral epiphyses or SCFE.

This is a damaging hip condition that requires surgery to minimize damage to the hip joint. It occurs with much greater frequently in obese kids and adults than in those of a healthy weight.

Asthma is another condition that can be brought on or worsened by childhood obesity. If a child is going to develop asthma, that the child is overweight can make it an extra difficult disease to deal with.

If a child develops asthma, then getting out of breath during exercise or play can bring on an asthma attack. If the child is overweight or obese it takes less time to get out of breath, raising the potential for attacks.

ItÂ’s also going to be more difficult for a heavy child to lose weight if the fear of an asthma attack curbs the ability to exercise. The inability to exercise efficiently because of asthma can lead to weight gain, which only exacerbates all these other problems.

Another condition thatÂ’s more prevalent in heavy kids is depression. A kidÂ’s self-esteem and self-confidence is often very closely tied to body image. When a child is upset about being fat itÂ’s easy to get depressed which makes it more difficult to lose weight. This is a health problem obese child faces that losing weight can also help with.
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BONUS : Healthy Eating For Summer Weight Loss



Winter has been unforgiving. What better thing to do during the cold season than to sit in a couch and munch on some goodies while keeping yourself cozy and warm? It seems like yesterday when you were struggling to lose your winter coat; before you even know it, summer is in its full effect. The minute you feel warm enough to wear shorts, you realized something: The beach is beckoning and you are not prepared for it, physically! You panic and think of stapling your mouth for a week or two, until you look good on your swim wear, as your summer weight loss solution.

It can really be a struggle to shed excess fats and most people fall into a summer weight loss dilemma every year. Wacky diet, starvation, and diet pills are beckoning and giving you hopes of slimming down for that swimming costume. Summer weight loss doesnÂ’t have to mean starving yourself to look your best in shorts or swimsuit. The secret to weight loss is to eat healthy foods; food choices are actually easy to make during summertime because high calorie dishes are less appealing during the hot season. Take advantage of fresh fruits and vegetables that are at their peak and at their best in summer. Refreshing and light foods are bountiful and keeps you out of the hot kitchen.

Experts say that the best summer weight loss diet is to load up with natureÂ’s produce. Fruits and vegetables are low in calorie but loaded with essential vitamins and minerals, plus antioxidants and fiber to help your body flush those unwanted toxins and fats. Aside from their health benefits, they are delectable, juicy, and satisfy the taste buds. Berries, tomatoes, zucchini, melons, cucumbers, peas and other greens are available at farmerÂ’s markets and grocery stores. Forget portion control and go ahead and eat all the fruits and vegetables you can get your hands on. Summer weight loss with natureÂ’s bounty will do your waistline no damage.

If you are wondering what the healthiest summer weight loss foods are, here is a list of dieticiansÂ’ and expertsÂ’ food recommendation:

• Berries are luscious and sweet but there is more to berries that meets the appetite. They are known to boost antioxidant levels and help reduce the effects of ageing. Berries are also rich in nutrients that help lower cholesterol level.

• Watermelons are loved because they are watery, juicy, and crisp, perfect for satisfying thirst during the hot season. If you want a tasty summer weight loss, mix slices of watermelon with milk, water, and ice cubes. Whirl in a blender and your perfect juice is ready in a snap.

• Garden salads are the best bet for time and cost efficient summer weight loss meal. They are easy to prepare and the perfect way to get vegetables into your diet. Dress your salad with healthy oils like extra virgin olive oil, walnut oil or your choice of other healthy oils. Salads are a great way of letting yourself off the hook from the hot kitchen.

Healthy eating is your best summer weight loss plan. Enjoy a hearty meal and reap the benefits of losing weight, staying fit, and living a healthy lifestyle. Jumpstart your summer weight loss with fruits and vegetables and get in shape for your favorite swimsuit.
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